Miller Built & Co. Nutrition & Fitness

09/04/2026

September...New month...maybe new focus...maybe just a version of you/us that is 1% better than last month...I (Missy) think we can all commit to that! See how I am personally embracing this below:)

🍎As for NUTRITION, the only change that I am making is will be to pay close attention to getting in as many whole foods, lean protein sources through our travels and game nights...a plan is always needed! Many packed lunches and dinners:) Wraps, salad bowls, fresh fruit, raw veggies, protein drink supplements in shaker cups, quick meal additions like berries with protein powder sprinkled on top and mixed to form a "pudding" of sorts topped with my favorite crunchy addition- Catalina Crunch cereal, Unreal sweet treats etc. When I am prepared and bring my own foods, it not only saves time, funds but also helps me to feel my best...if we didn't plan and bring our food along some of the time at least, we'd be eating concession stand food 3-4 nights a weeks and that just does not sound like a great plan for us:)

💪For FITNESS: lots of walking outside which I love, 5 days of strength training, 2-3 days of 10 minutes or less of HIIT, and adding 1-2 days of stretching after my walks mostly on the weekends and still paying attention to those times of sitting too long and getting up to move around no matter what that movement might be...chores, laundry etc.

🌿For OVERALL HEALTH: I am truly working on sleep! I am beginning to put my phone away 30-45 minutes before bed on most nights of the week. I am also playing around with some supplements to help me...because this stage of life means hormones are affecting a lot...and sleep is one of those!
Also for overall health, I am continuing to take my most favorite full spectrum vitamin pack targeting the main vitamins and minerals we need to fill in gaps for but also to target those "zombie" cells that none of us need! In addition, I am using a supplement pack that targets gut health, natural GLP-1 and overall blood sugar control and metabolic health. I actually also saw 1 lb of lean muscle increase over the last month and I was SO happy about that! If either of these systems sound like something you'd like to learn more about, simply put "HEALTH" in the comments and I will send you that info!

Missy Chambers Miller

09/01/2026

🥳We are always celebrating something here at Miller BUILT! These are just a few of our August accolades for Fitness badges earned! These clients take their workouts with them on the road, at home, in their gyms of choice...literally anywhere and that means, never a reason to not continue their desire to build their bodies, their fitness levels, their overall health! There are some BIG badges earned here and that means, some of these folks have been with us several years and that only means we are oh so grateful to be a part of their journeys!

We are celebrating you all!!! ❤️

Missy Chambers Miller

08/25/2026

Did you miss our weekly letter 📩?! We covered some goodies for this season of Back to School, routines, meal tips, immune system helps and much, much more to help with simply feeling your best moving in to the last half of 2026! 💪💜🙏

See link in comments and subscribe on the website to have it come to your inbox each week:)

Missy Chambers Miller

08/21/2026

We are always celebrating milestones…this week we had some BIG ones! Two gals just earned 2 milestone badges from *workouts/activity that they have logged in our Miller BUILT app…700 miles of walking & 600 workouts logged Nicki Maselli…this is amazing! Go ladies!

*If you are looking for help in increasing or changing your overall activity or desiring programmed workouts that you can take anywhere, along with being part of an active group receiving more personalized care, reach out to us!!

Missy Chambers Miller

08/19/2026

Important: 💜🌿💪🩷
“GLP-1 Medications and Nutrition: Why Dietitians Matter More Than Ever”

With the evolving landscape of these therapies, my role as a Registered Dietitian has never felt more meaningful…I often get clients who are either using these therapies, want to use them or are in the process of researching and I’m just so grateful to be part of the conversation in walking them through what is best for them…ultimately, the foundational principles of whole-body wellness and longevity still apply but there are roots often emotional roots, that I also get to assist with. I am thankful to be in this position 🩷💪💜🌿

Feel free to read this article and/or reach out if you’d like help in your journey 🫶

GLP-1 medications have changed the conversation around weight management and metabolic health. As more people use GLP-1–based therapies, an important question is emerging: Are we focusing only on weight loss, or are we also focusing on nutrition and overall health? Medications can be an important ...

08/18/2026

For the momma who needs to prioritize herself...too:)

You’re not too busy for your health, I mean, we just can’t be 🫶🩷… not if we want to truly care for others in our best health!!
You may just need a different approach & that means 1st, you need to see YOU as important as everyone else...and no, that is not selfish, that is actually loving...when you care for yourself, you are able to pour out to everyone else with so much more love, care and service!
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As a mom, your schedule probably revolves around everyone else: school drop-offs, work deadlines, practices, homework, meals, appointments, and the never-ending to-do list. So where does your nutrition, exercise, sleep, and self-care fit?

The answer isn’t necessarily adding more to your schedule. It’s learning how to work your health into the schedule you already have. Instead of waiting for the perfect time to meal prep, exercise, or take care of yourself, look for small opportunities to make healthy habits easier. Let's discuss in the link below and then I'll give you some quick meal ideas to go with #1!

—-> https://www.missyrmiller.com/blog/3-time-saving-habits-for-a-busy-mom-recipes

Missy Chambers Miller

08/12/2026

📚💪 It's that time of year...in fact, we already know some that are not feeling so HOT ✅ right now so let's be as proactive as possible!

Nutrition 🍎, Hydration 💧, Exercise 💪 👟, Sleep 😴 & Sunshine 🌞 are always the foundations, but I also love having a few wellness products on hand to help support our family’s routine during the busy school year. Don’t be caught off guard, we all know what happens when in closed doors with lots of kiddos 🤪
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💜Check them out here on the blog to see why!
https://www.missyrmiller.com/blog/back-to-school-2026-week-2

🩷To go straight to the wishlist to purchase, go here​!
https://www.youngliving.com/us/en/myaccount/wishlist?listId=6a785659a298f5000a754cf7&enrollerId=1481181&sponsorId=1481181&userName=MELISSA

Missy Chambers Miller

08/08/2026

What they may not tell you when you have kiddos not living at home…you’ll scour and look and wait for any digital 📸 glimpse you can find! Of course I’m loving this one…Lamar Univ just hired a new Sports Dietitian so yes, this fellow Dietitian momma is a fan of seeing her athlete fuel up well!!! It doesn’t start in the weight room or the field, it starts with what we are feeding our athletes! He’s looking quite healthy 💪, quite nourished and I couldn’t be more pleased!! 🖤🏈❤️

08/07/2026

BACK TO SCHOOL 2026 WEEK 1! We made it here at the Miller house 🏡 !!! I know this time of year can be super tough to move in to new routines, even though we thrive off routine! I find that we can make things too complicated and so I wanted to share just some main things! Here’s the WHAT…now, think about the HOW which is the action!

So…As we move back in to school for the 26-27 school year, I am happy to share some of my favorite nutrition, holistic health and overall wellness tips! In this post, I cover my Top 3 Wellness Tips for getting back in to routine! See here:
https://www.missyrmiller.com/blog/back-to-school-2026-week-1

Missy Chambers Miller