Project Healthy Schools

Loneliness is a big problem in our world today. Take a few moments to be kind and be the reason that someone feels less alone.

Being kind to others is important, but don't forget to be kind to yourself as well. You deserve some kindness!

Never dim your light to make others comfortable. Your light is yours uniquely, and deserves to shine.

Have you taken a few minutes yet today to relax and re-set? Try to do that now. Breathe deeply, bring yourself back into the moment, and take the "timeout" you deserve!

Take even just a few minutes today and do something healthy that you really enjoy. Notice how it totally uplifts your mood!

Want a Tropical Fruit Salad with a bit of extra zest? Try the recipe in the first comment below for one of the better fruit salads you will ever have!

Are you following a recipe in your kitchen and having a bit of trouble with "conversions"? Check out the graphic for some easy conversions for measurements found frequently in recipes.

No matter what challenges presented themselves to you today, take a deep breath and remember that you don't have to figure out everything tonight. Take some time to relieve stress and do the right thing!

Feeling a bit down? Try listening to some of these "Feel Good" songs. You'll be surprised at the difference!

We may have days when some defeats are encountered. But it's important to make sure we never feel defeated. We've got this!