04/23/2024
What to do when nighttime sleep is happening during the day?
😳Wake after 2 hrs of day sleep.
🤗Talk to baby during the day while you feed and change diaper.
🍼Feed every 3 hrs full feeds.
😴Keep day sleep in the light.
🌒Allow newborn to sleep in the dark at night.
💤After newborn is back to birth weight Allow newborn to sleep until they naturally wake.
Consistency is key. It will take a few days to turn the circadian rhyme around.