Myers Mental Performance

04/04/2026

03/23/2026

3 years of Myers Mental Performance. ✨🥹🧠

What started as a vision has grown into something I am proud of and pour my heart into. It’s so close to me & I don’t take a second of it for granted.

The challenges pushed me.
The people supported me.
And the athletes trusted me.

That trust is everything. 🤍

To every athlete, family, and program that has believed in MMP… thank you for allowing me to be a part of your journey.

Year 3 is about growth.
Refinement.
Becoming even better—for you.

We’re just getting started. 🤍🧠💪🏻

BuiltNotGiven

03/18/2026

March is here… and you know what that means!! 🏀🏆 It’s time for a little competition. MMP created a friendly yet competitive challenge for those who love to WIN! Whether you’re a die-hard basketball fan or just in it for the fun — this is for YOU!

Details:
• Create your bracket
• Join the MMP Mindset Madness group on Tournament Challenge
• Name your bracket
• Enter before tournament games begin
• Compete against other athletes, families, and coaches
• Follow along throughout the tournament

Of course there is a winner!! 🏆

🥇 1st Place: $50 Gift Card
🥈 2nd Place: $25 Gift Card
🥉 3rd Place: $10 Gift Card

Let’s have some fun with this and bring a little competitive energy to the MMP community! 🧠😈🤩

** PLEASE NOTE: Name your bracket so we know who the winners are!

Click here to enter: https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=ed454857-7eb0-40f3-9533-b71e86b59445

03/17/2026

It’s March… You know what that means! 🏀 I invite all members, families, athletes & coaches to join Myers Mental Performance’s Mindset Madness in Tournament Challenge!

Even if you’re not a huge basketball fan, I would still love to see you compete in this fun competition!

Winner Prizes:
🏆 1st Place: $50 gift card to wherever you choose
🥈 2nd Place: $25 gift card to wherever you choose
🥉 3rd Place: $10 gift card to wherever you choose

Create a bracket & enter the Mindset Madness Bracket Challenge here!!

https://fantasy.espn.com/tc/sharer?challengeId=277&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=ed454857-7eb0-40f3-9533-b71e86b59445

Good luck, MMP FAMILY! 🏀🏆🧠😈

You've been invited to join MMP’s Mindset Madness and play ESPN's Men's Tournament Challenge

02/05/2026

Today we celebrate not just what girls and women bring to sport… but what sport helps them become. Female athletes develop confidence, leadership, resilience, communication, and the ability to perform under pressure — skills they carry far beyond their playing days!!

I am endlessly proud of and grateful for the female athletes I get to work with. Your impact reaches far past the game, ladies!! 🧠🩷

02/04/2026

When a trend turns into “let me describe your job real quick” AND “here’s your why” in one photo 🥹🤍

Supporting athletes, building belief, and being a steady voice when it matters most. 🧠🙌🏼🥲

12/31/2025

And that’s a wrap, 2025! Grateful is an understatement. 🧠💭🙏🏼

12/31/2025

Testimonial Tuesday!!! 🗣️🗣️

Some days I have to pause and remind myself how lucky I am to do what I do. The athletes, the coaches, the families, the trust, the relationships…

These words mean more to me than I can explain - not just because they reflect growth and progress, but because they remind me why I started this business in the first place. I’m incredibly grateful for the athletes, coaches and clients who show up, buy into the process, trust in me, and allow me to walk alongside them on their journey.

Building this business with purpose is something I don’t take lightly. Grateful for the passion, the grind, and everyone who I have the opportunity to connect with through this work of mine. You all are who make this journey so meaningful!

Also huge THANK YOU to Coach Davis for taking the time to surprise me with this testimonial. His program and boys battle & have complete buy in to our work together. I appreciate the opportunity & look forward to our seasons together!! ⛳️🧠💪🏻

12/17/2025

Tough truth….

Talent doesn’t carry teams — standards do.
The way you talk to teammates.
The way you respond to adversity.
The energy you bring on hard days.
That’s leadership.
Mental performance isn’t about being perfect — it’s about being intentional.

What standard are YOU setting today?

11/27/2025

Happy Thanksgiving MMP athletes & families! 🦃🧡🍂 There is so much to be thankful for today and always. Athletes - make sure you use this time to actually rest your mind & body. Enjoy your break with families!

08/22/2025

Week #1 complete with Sporting! Check out what we did today & the purpose… I would say the girls did a pretty good job 🤪

“Name & Toss”

Each team circled up & started with one ball. The girl with the ball had to say her name, who she is passing the ball to, and a name of a restaurant. It started out easy until I added another ball & to finish, a third ball. As you could probably imagine, it got chaotic… 😂 (shhhh! that’s the point!)

When we came back together, I asked them if that game was easy or hard? They all screamed “SO HARD!” I asked them why it was hard - here are some answers: “It created so much chaos” • “It was hard to remember what we were supposed to say” • “It was hard to think of a restaurant” • “There was just too much going on that you had to pay attention to” … I then asked them what happened when pressure rose? They answered “We couldn’t focus on what we were supposed to do.”

BINGO!!!! 🙌🏼🏆

The pressure, stress, overthinking & speed made the girls lose focus. Sounds familiar to a real game, right? When distractions like those listed occur, our focus shifts (& not for the good). Now is when we introduced our reset routine:
1. Breathe - Take one intentional breath
2. Release - LITERALLY shake it off. Shake your hands and/or feet or imagine you dropping the mistake/distraction.
3. Refocus - Say positive cue words like “next play”, “I’m ready”, “I got this”

I asked the girls to give me an example of when they would need the reset routine:
- “When someone gets past me while playing defense”
- “When I give up a goal”
- “When I don’t do something I know I could have”
- “When my energy is down”
- “When coach is yelling at me/us”

Many of the above phrases have one root denominator: MISTAKES! Everyone makes mistakes. Great players aren’t mistake free, they just recover faster.

Such a fun first week with this group!! Can’t wait to continue to climb together 🤩💪🏼⚽️

08/22/2025

I am thrilled to announce MMP partnering with ! ⚽️ I’m so grateful for the opportunity to bring mental training into their program & see just how impactful it will be! I am also THRILLED to see a club who values the importance of developing the whole athlete - mind & body. Big things ahead for this program!