Roots Rehab

Roots Rehab We help people improve their health and well-being so that they can live their lives to the fullest!

Let's change the terminology from "bone on bone" to the "grey hair of the joint" šŸ˜‚In all honesty it is frustrating to he...
08/17/2026

Let's change the terminology from "bone on bone" to the "grey hair of the joint" šŸ˜‚

In all honesty it is frustrating to hear these terms used as it promotes fear and is not accurate. Many people have pain from other structures and the pain relief can be great with exercise as the main and first line intervention.

Listen to this podcast for more information on osteoarthritis, and updated research/ evidence based care!!

https://podcasts.apple.com/us/podcast/rehab-and-performance-lab-episode-28-osteoarthritis/id1740838331?i=1000776929215

Come run or walk every Tuesday at 5:30pm! This week it may be raining, but we will plan to go out unless there is lightn...
08/17/2026

Come run or walk every Tuesday at 5:30pm! This week it may be raining, but we will plan to go out unless there is lightning- dress accordingly :)

We will be on vacation for the next two weeks and will be canceling the run/walk groups today through that week. Come jo...
07/07/2026

We will be on vacation for the next two weeks and will be canceling the run/walk groups today through that week. Come join us on July 28th at 5:30pm for a 30 minute run or walk :)

06/15/2026

Comment below what youā€™re struggling with with your exercise routine ā¤µļø

Mine are; charging a watch (sometimes I run and just estimate pace/distance), staying hydrated, proper warmup (Iā€™ll stop and stretch mid run if Iā€™m hurting/tight), stretching after!, and staying motivated (I never regret it but itā€™s so hard to get out the door/make time some days šŸ™ƒ)

06/03/2026

A peak behind the curtain of small business operations, and a reminder you can help a lot with a quick review or sharing a recommendation with a friend/family member

Noahā€™s been in the clinic, testing out equipment lately. Heā€™s a big fan of the weights and balls, but not really sure ab...
04/18/2026

Noahā€™s been in the clinic, testing out equipment lately. Heā€™s a big fan of the weights and balls, but not really sure about the turf šŸ¤£ Come join us for run groups on Tuesdays at 5:30pm, or let me know if you have any needs for PT. We can get you on Noahā€™s strength routine, or help reduce aches and pains!

04/06/2026

Posture tips part 2- please reach out if you have questions or concerns, and if they feel easy you can progress to add a weight or band to these exercises!

04/06/2026

Posture tips part 1

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Ankeny, IA
50015, 50021, 50023

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Monday 9am - 6pm
Tuesday 7am - 4pm
Wednesday 9am - 6pm
Thursday 7am - 4pm
Friday 7am - 4pm

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