F45 Training Ankeny

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F45 Training Ankeny F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

👻 Ghost your ex, NOT the F45 Challenge. 😂The challenge just started, and we’re officially in our show up, sweat it out, ...
10/05/2026

👻 Ghost your ex, NOT the F45 Challenge. 😂

The challenge just started, and we’re officially in our show up, sweat it out, and stay accountable era. 💪🔥

Your ex can wonder where you went. Your F45 fam should know exactly where you are. 😉

Tag your challenge buddy, drop a 👻 if you’re committed, and let’s do this TOGETHER! 🧡

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/02/2026

😂 HAPPY FRIDAY, F45 CREW! 😂

FUN FACT: F45 trainers can do it ALL. 💪

We can help you establish goals ✔️
Fix your form ✔️
Hype you up ✔️
Help you modify an exercise ✔️
Find your missing water bottle ✔️
AND apparently have many other talents non gym related like kick flips 👀😂

Basically, we’re trainers, cheerleaders, part-time detectives and professional “ONE MORE REP!” enthusiasts. But we are also real people who truly care about our members success. 💪♥️

Need help? ASK YOUR TRAINER! That’s what we’re here for. 🙌

Now tell us… what do you need your F45 trainer to help you with most? Is it a kick flip? No problem.👇😂

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

Your next Challenge is here! October 5 to November 18.45 days. 3 tracks. 1 Challenge. Pick the track that matches your g...
09/30/2026

Your next Challenge is here! October 5 to November 18.

45 days. 3 tracks. 1 Challenge. Pick the track that matches your goal (Power, Lean, or Athlete), train with the crew, and track it all in the F45 app with InBody scans, benchmark tests, and a meal plan built around you.

Challenge bingo is back! Cross off squares, stack raffle tickets, and compete to win our awesome prizes.
- A Hypervolt 3 massage gun
- A 60-minute massage at Body Balance Therapeutics
- A sauna + cold plunge session at Empeiria Sauna House
- Two essential vitamin injections at IV Nutrition Ankeny
- A free month of unlimited classes

Members: $45.
Nonmembers: $249 for 45 days of unlimited classes plus your entry

Register by October 12. Click the link in our bio to register or learn more!

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/27/2026

You don’t need to have it all figured out. You just need to start. 🧡

The F45 Challenge starts OCT 5, and this challenge? Is about the process.

The early mornings.
The days you don’t feel like showing up.
The workouts that push you.
The small wins no one else sees.
The moments you realize you’re stronger than you were yesterday. 🔥

45 minutes. One day at a time. One rep at a time.

You won’t transform overnight, but show up consistently, surround yourself with people who believe in you, and watch what happens. 🤝

✅ Click the link in our bio or DM us “CHALLENGE” to learn more today.

09/23/2026

One F45 Trainer is fun…
But Two F45 Trainers? INCREDIBLE. 🔥🔥

But seriously did you know… 👀
Every F45 session comes with 1:1 coaching and feedback from your F45 Trainers, helping you move better, push harder, and maximize your results. 💪🏽⚡️

Because you didn’t show up just to sweat… you showed up to GET RESULTS. 🎯

And if you’re ready to take it up a notch… 👀👇
🔥 Our next F45 Challenge starts October 5! 🔥

New goals. New habits. New level.
Are you in? 💥

Drop a 🔥 in the comments if you’re joining us!
Tag your training partner who needs to do this with you. 👯‍♀️
📲 DM us “CHALLENGE” for the details!

09/22/2026

💪 TRAINER TIP: How to Progress Your Pull-Up

Working toward your first pull-up? Build your strength step-by-step instead of jumping straight to the full movement.

Try this progression:

1️⃣ Suspension trainer rows: build your pulling strength and learn to control your body 💪
2️⃣ Dead hangs: develop grip strength and shoulder endurance
3️⃣ Scapular pull-ups: learn to initiate the movement with your back and shoulder blades 🙌
4️⃣ Assisted pull-ups: practice the full range of motion with support ✅
5️⃣ Eccentric pull-ups: start at the top and slowly lower yourself 🐢
6️⃣ Full pull-ups: put it all together! 🔥

Focus on control, consistency, and quality reps. The progress won’t show after one day, but one day it will. You in? 💪🔥

Click the link in our bio to start building your strength today. 🏋️🏋️‍♀️

09/15/2026

🏋️‍♀️ TRAINER TIP TUESDAY: UPRIGHT ROWS 🔥

Want to get more out of your upright rows? Check your form before adding weight! 👇

✅ Keep your core braced
✅ Start with a controlled grip
✅ Pull with your elbows, not your hands
✅ Keep the weight close to your body
✅ Stop when your elbows reach about shoulder height
✅ Control the weight back down ⬇️
❌ Don’t swing or use momentum
❌ Don’t chase heavier weight at the expense of form

09/14/2026

MONDAY. YOUR MOVE. 🔥

You show up for work.
You show up for family.
You show up for everyone else.

Now it’s your turn to show up for you.

Make time for your health. Move your body. Build your strength. Boost your energy. Walk out feeling better than when you walked in.

No overthinking. No waiting for motivation.

Just show up. Let’s get after it. 💪

Who’s training with us today? 👇

Not sure how to start? Click the link in our bio to talk with a team member today ✅

Address

2405 Southwest White Birch Drive
Ankeny, IA
50023

Opening Hours

Monday 4:45am - 6pm
Tuesday 4:45am - 6pm
Wednesday 4:45am - 6pm
Thursday 4:45am - 6pm
Friday 4:45am - 5pm
Saturday 7am - 10am
Sunday 8:15am - 10am

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