Our mission is to support each member and create a community of sport, health and wellness.
POV: You came to class thinking it was just another Tuesday…
Then deadlifts happened.
Turns out suffering is more fun with a partner.
The turnout was amazing, the energy was loud, and nobody skipped the work.
See y’all tomorrow at 6.
05/31/2026
🚨 Monday & Wednesday is FULL! 🚨
We’ve expanded our Tuesday & Thursday class to ages 9-13 due to demand!
💪 Summer Youth Strength & Confidence Program
📅 June 1 – July 23
⏰ Tue & Thu | 9-10 AM
💲 $250
Spots are limited—grab yours before they’re gone!
Leg day did what leg day does. 😵💫🦵
05/28/2026
Last week to lock in the early registration fee for our Summer Youth Strength Program at The Backyard!
Build strength, confidence, discipline, and have fun all summer long 💪☀️
Price increases 5/31 at midnight, so don’t wait to save your spot! Message us today to get signed up.
05/27/2026
FREE Partner WODs all June long ☀️💪
Every Monday @ 6pm at The Backyard!
Bring a friend, get a workout in, and have some fun together 🔥
| Monday | 5am - 10am |
| 4pm - 9pm | |
| Tuesday | 5am - 10am |
| 4pm - 9pm | |
| Wednesday | 5am - 10am |
| 4pm - 9pm | |
| Thursday | 5am - 10am |
| 4pm - 9pm | |
| Friday | 5am - 10am |
| 4pm - 6pm | |
| Saturday | 9am - 11am |