Cardio Dance with Charis

Promise that is just all I'll ask - come give it a try! 😀

💪 MUSCLE PUMP 👉 5:30-6:15pm, Studio A
​​​​💃 CARDIO DANCE 👉 6:30-7:15pm, Studio B
📍 Steve Clark YMCA (on the WSU campus)

Classes are free with a Greater Wichita YMCA membership! See less

I know this is a stressful time for many with finals, graduation, & more. So give yourself a break & come workout with me tonight!

💪 MUSCLE PUMP 👉 5:30-6:15pm, Studio A
​​​​💃 CARDIO DANCE 👉 6:30-7:15pm, Studio B
📍 Steve Clark YMCA (on the WSU campus)

Classes are free with a Greater Wichita YMCA membership!

I missed you all last week - hope to see you tonight!

💪 MUSCLE PUMP 👉 5:30-6:15pm, Studio A
​​​​💃 CARDIO DANCE 👉 6:30-7:15pm, Studio B
📍 Steve Clark YMCA (on the WSU campus)

Classes are free with a Greater Wichita YMCA membership!

I will be out all this week, but don’t worry - I have a FABULOUS lineup of subs ready for you all!
See you next week! 😘🫶

It's Thursday, so you've got 2 options to workout with me - with 1 being an extra special class!

I've still got Cardio Dance - but tonight we are going to be adding in some resistance bands for part of the class! So get ready to try something a little new!

​​​💪 6:45pm-7:15pm Lift Lower in Studio A
​​​​‼️ 7:30pm-8:15pm Pop Up Cardio Dance Fusion in Studio B
📍 Steve Clark YMCA (on the WSU campus)