UAA Employee Wellness

UAA Employee Wellness UAA Employee Wellness is an initiative of the University of Alaska Anchorage, Department of Health, Physical Education, and Recreation (HPER).

The UAA Employee Wellness is a student-led program out of the Department of Health, Physical Education and Recreation at UAA that provides learning opportunities for students and improves the wellness of the UAA campus and Anchorage community. In August 2015, the UAA Staff Council requested the department to conduct an on-campus wellness program for staff. We have developed our program in response

to a survey according to staff needs. The facilitators are students in the Bachelors of Science in Physical Education program who will benefit from the learning and leadership opportunities. Our employee wellness program is about offering wellness breaks to all UAA employees that involve fitness, health, and wellness activities all around campus for them to attend either on their lunch or some break time between their work day. The benefits of getting up and moving will greatly affect the rest of your work day in the most positive and productive way.

Happy Thanksgiving Eve!In the spirit of Thanksgiving, I am sharing a brief article on the Practice of Gratitude.Practici...
11/24/2021

Happy Thanksgiving Eve!
In the spirit of Thanksgiving, I am sharing a brief article on the Practice of Gratitude.

Practicing gratitude helps us view life through a more positive and optimistic lens. This Thanksgiving, I encourage everyone to use the following tips and really reflect on the things you are grateful for in your life!

While practicing gratitude may sound like just another lifestyle trend, there’s plenty of evidence to suggest that it can have a powerful transformative effect on people’s lives.

New-Me November! (name is a work in progress😅)I am challenging everyone to engage in a month of self-care and recreation...
11/01/2021

New-Me November! (name is a work in progress😅)

I am challenging everyone to engage in a month of self-care and recreation for the month of November!

Here is a calendar that I've created! Feel free to follow the same or add some unique self-care and recreation challenges of your own!

I tried my hand at a Vegan Tikka Masala for today's lunch😛Here is the delicious recipe I followed⬇️https://www.noracoo...
11/01/2021

I tried my hand at a Vegan Tikka Masala for today's lunch😛

Here is the delicious recipe I followed⬇️
https://www.noracooks.com/vegan-tikka-masala/

In addition to the tofu, I added squash and zucchini to mine!
It added some great texture and was super tasty!
10/10 would recommend!

Happy Halloween🦇Here are a few quick tips to make a Halloween and ! Please enjoy yourself today!
10/31/2021

Happy Halloween🦇
Here are a few quick tips to make a Halloween and ! Please enjoy yourself today!

Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ...

Mindful Monday🙏 As we reach the midpoint of the semester, it is easy to get caught up in the drudge of daily activity.To...
10/25/2021

Mindful Monday🙏 As we reach the midpoint of the semester, it is easy to get caught up in the drudge of daily activity.

Today I am asking everyone to find 10 minutes out of the day to take part in this amazing guided meditation to help heal, renew, and energize the body, spirit, and mind!

A 10 minute uplifting experience, part energy healing, part guided meditation. You'll feel the vibrations of wellness in mind, body and spirit with this rela...

Setting up courses for this evenings Healthy Futures Tuesday Night running race series!
10/20/2021

Setting up courses for this evenings Healthy Futures Tuesday Night running race series!

For today's breakfast, I am having homemade gluten-free honey bread with honey butter, apples, and pears, complimented...
10/18/2021

For today's breakfast, I am having homemade gluten-free honey bread with honey butter, apples, and pears, complimented by some mint leaf tea and a fresh smoothie!

This is the amazing recipe I follow to make this delicious homemade gluten-free honey bread!
https://glutenfreeonashoestring.com/gluten-free-honey-bread/
In addition to the recipe, I like to add lemon or orange zest to give the bread that little extra zing and I always try to use local Alaska honey!
Stay Wellthy!

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3211 Providence Drive
Anchorage, AK
99508

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