Owners - Cynthia Cynthia Hill Lifestyles is an internet business coming really soon.
We will provide everything you need to get in shape at home that will include workout videos, equipment and most of all give you great information on Fitness, Nutrition and overall health. We will also provide online training, seminars, newsletters and all the motivation you will need to get into the best shape of your life.
11/13/2024
Don't miss out! Limited personal training packages end Nov 29.
Your Black Friday super-sale deals are here with Cynthia Hill Fitness Email from Cynthia Hill Fitness Don't miss these deep discounts! ENDS NOV 29th (Limited amount of packages sold) Best deals "SAVE HUNDREDS" 50- One Hour Personal Training Sessions - $3100 50- 45 min P
03/26/2023
Olivia 1st year at Yorba Linda High School running track & field. Just a few weeks into the season. She is doing 100, 300 hurdles and 100 meters along with 4x100 relays.
Proud of Olivia! At her first meet she had only jumped one hurdle few days before the first meet and just went for it. Her second race they moved her up to Varsity hurdles. That was a little scary considering her 2nd meet. Now they have her going back and forth with Freshman & Varsity. Yesterday was the Brea relays. There team came in 4th. Olivia hit a PR in the 100 hurdles and really that’s all that matters. If your improving during the season no matter where you place than it’s all that matters . Getting better than you were yesterday!
Congrats to all the runners out there keep getting after it 🏃♀️
12/05/2022
Give back this Christmas Help us make a difference this Christmas Christmas Charity It's time to give! Help Make The Holidays Brighter For the month of December we will have a Toy Drive & Blanket collection. We will be
Speed & Agility Training‼️
This is a great way to improve your speed and become more agile. Also this help with major coordination and just plain old fun 😉
I remember doing ladder drills 9 month pregnant 🤪 my hubby was just telling me you delivered 4 days later after our weekly agility training sessions.
Okay so turning 48 here just in few short months. So why not work on my speed. Who says we can’t get faster. From everything I read you can get faster until the age 52-54 so might as well make my time count. Also did you know you can also improve endurance well after that maybe not speed but endurance. 🙌
All seriousness incorporate ladder drills 1-2 week to improve speed and agility.
Message me if you need help reaching your goals or just need some switching up with your workouts. 🙋♀️
Do you like ladder drills?
The best accountability partner doesn’t have to be a person 😉
12/14/2021
This picture speaks a thousand words! ❤️
12/13/2021
P413 Christmas Party 🎄
Blessed to have amazing spartans, bootcampers and personal training clients & friends. ❤️🎄
Shout out to Dee Dee for hosting and Jeff for great pictures. First year having a dessert contest. The one time a year I am all for it.
Enjoy your families, friends and focus on the reason for the season 🙌🙏
12/09/2021
Happy
This obstacle is called the bender. Let’s just say awkward. If your afraid of heights this one may scare you. It’s not that it’s hard it’s just so awkward is the word I would use to describe it. Many clients I have trained have been afraid of heights and let me tell you I have seen them shake when climbing high walls, cargo nets and this one right here. The ones who face their fears have conquered. Conquering obstacles on the course have transferred over to overcoming obstacles in your life including in your mind. The mind is our most powerful weapon we have make sure your doing things daily to strengthen your 🧠
Do you like the bender?
Don’t forget to click the link in my bio to get 7 days of training with me for FREE 💪💪
12/07/2021
Happy Tuesday Fit Fam 💪
I used to dread the barb wire crawl when I first started racing. I Learned quickly to stay very low and most the time roll so the pony tail doesn’t get stuck or your clothes. I decided long ago to always be happy while I’m racing and of course you have to smile during the barb wire crawl because that’s where the photographer is 😂😂
Okay seriously do hard things. If you want to build believe in yourself you must do hard things in life. Once you accomplish things that you thought we’re not possible and you do it your belief system goes up big time. Most people I have encountered that don’t do things out of their comfort zone stay the same and their confidence is pretty low. I promise you if you want to build strength from the inside out challenge yourself with something that scares you just a little. If you need help finding a challenge DM me I’m sure I could think of something for you.
What’s One fitness goal you want to accomplish in 2022?
12/06/2021
If you would’ve told me 10 years ago I was going to run an ultra beast I would say not possible. 🤷♀️
For those that don’t know an ultra spartan beast is 30+ miles , 60+ obstacles. It turns out ours was 33.5 miles, 65 obstacles with 8700 elevation gain. 🤪
In high school I ran the 400, 330 hurdles, 110 hurdles and 4x4 relay. That was the extent of my running.
In my 20’s I started to compete competitively in Obstacle Course racing which way back then was the Ms. galaxy competition and the Women’s Tri-Fitness competition. You basically would run an obstacle course but you would be done in less than a minute it stacked with obstacles. You pretty much were sprinting.
In my 30s I decided to train for a sprint triathlon. The running consisted of a 5K which to me back then seems soooo far. Then I upped my game to a Olympic triathlon which consisted of a 10k worth of running. I did end up with a half Iron Man which was a total of a half marathon worth a running towards my late 30’s
When I hit 40 I found spartan racing. I fell in love with it and it reminded me of back in my 20s when I was doing obstacles. Started with a sprint race then a super and finally a beast which is 1/2 marathon.
At 47 completed my first Ultra Spartan beast and as you can see in this pic we finished at 5:29 pm in the dark. We started in the dark and ended in the dark. I had the best partner to do this with. We made a pack we would stay together the whole race and we did. What I am getting at is I never been a solid runner. I had to work at it and have been the last 25 years.
This is what I know if you set a goal and tell others what your going to do 9 times out of 10 you will do it. If you train smart be consistent and hold yourself accountable you can do anything you set your mind too. I guess you can say I have always like to challenge my mind my body along with my spirit because in everything business, personal and fitness this is where the growth is. Don’t wonder if you can do something just go for it what the worst thing that can happen? You fail but so what it’s better then living your life wondering if you could had.
GO FOR IT!
12/02/2021
29 days remaining in the year. Keep pressing forward, overcome your fears, limitations and kick 🍑 ladies. You’ve got this.🙌
12/01/2021
Don’t allow your light to dim, the right people need you. 🚀