The Exhale Studio

08/24/2026

Follow on IG and be entered to win a 5 pack of classes in the studio.

✨ GRAND OPENING GIVEAWAY ✨

We’re getting closer to officially opening the doors to The Exhale Studio, and we can’t think of a better way to celebrate than by inviting one of you to experience more of what we’ve been creating. 🤍

We’re giving away a 5 Class Pack to The Exhale Studio!

Because one class is just the beginning. Five classes give you the opportunity to explore different styles, meet our incredible teaching team, and discover how a consistent yoga practice can help you feel stronger, calmer, and more connected.

HOW TO ENTER:

🤍 Follow on IG
🤍 Like this post on IG
🤍 Tag a friend in the IG comments
🤍 BONUS: Join our mailing list through the form at the bottom of our website at www.exhalestudiowellness.com for 5 extra entries

Entries are open now, and we’ll announce the winner at approximately 1 PM during our Grand Opening Celebration on September 12.

Good luck, and thank you for celebrating the beginning of The Exhale Studio with us. 🌿

*Must be 18 years or older to enter. Prize is valid for regularly scheduled classes at The Exhale Studio and excludes workshops, special classes, and series. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

08/23/2026

Yesterday was the first day of our soft launch. We offered 2 classes and everything seemed to go really well.

Thank you to those that came out to make this day extra special and practice with us.

For those looking to move in nourishing ways, join us anytime this week for donation-based classes.

We’d love to hear your constructive feedback.

Register at www.exhalestudiowellness.com or the MindBody app.

08/21/2026

Tomorrow is the first day of our Soft Launch and as a follower--YOU'RE INVITED!

Class happen everyday (except Sunday) from tomorrow Sat, 8/22 through Friday, 8/29.

Reserve your spot at www.exhalestudiowellness.com or on the MindBody app.

08/19/2026

✨ Soft Launch at The Exhale Studio ✨

We’re opening our doors for a week of donation-based classes and we'd love for you to be apart of it. 🤍

On Monday, August 24th- Start your day with "Yin-Yang Flow" -
a beautifully balanced practice designed to release tension, awaken the body, and increase energy so you can step into your week feeling grounded and refreshed.

Or join us later in the day for "Gentle Flow" with one of Amherst’s Bravest, Jason Leimbach! 🚒🧘‍♂️ This approachable class is a wonderful way to move, breathe, and connect with yourself and experience our growing community.

📅 Monday, August 24th
📍 The Exhale Studio
💛 All donations appreciated

Ready to join us? Reserve your spot online at www.exhalestudiowellness.com or through the Mindbody app.

We can’t wait to welcome you into the studio!

08/17/2026

08/14/2026

The Soul Supper Club met at Yard House in Crocker Park this week. Delicious food, lots of energy and always a good time.

08/14/2026

Meet Jason. 🤍

For Jason, yoga offers something many of us don’t realize we need: a chance to slow down, breathe deeply, and find calm amidst the demands of everyday life.

After more than 25 years as a firefighter and paramedic, serving others has been at the heart of his career. Teaching yoga is a natural extension of that calling. Having experienced the sense of peace and balance yoga brought to his own life, he now hopes to share that same experience with every student who walks into his class.

Jason creates a welcoming, supportive environment where students can reconnect with themselves and discover that they’re often stronger and more resilient than they believe. His greatest hope is that every person leaves feeling seen, supported, and valued.

One reminder you’ll often hear in his classes is to trust yourself and embrace who you are, because there is no one else in the world exactly like you.

When he’s not teaching, you’ll often find Jason spending time with his two children, exploring the outdoors, or giving back to his community. He believes strength grows through service, connection, and showing up for others with compassion, and that belief is woven into every class he teaches. 🤍

08/13/2026

Lori DePietro Standen

🌱 READY TO FEEL BETTER — BUT NOT SURE WHERE TO START?

You don’t need another diet.
You don’t need to overhaul your entire life.
And you definitely don’t need to have it all figured out.

You just need a place to begin. 💛

Introducing "Build Your Momentum" - an 8-week course designed for the person who knows it’s time to make a change, but isn’t quite sure what that change should look like.

Each week, you’ll meet with DePietro Standen, Lifestyle Mentor, for a beginner-friendly, practical approach to building a healthier, more balanced life.

🌿 Gentle movement
🥗 Practical nutrition tips
🧠 Simple wellness tools
✨ Realistic habit-building strategies
💛 Support, encouragement & accountability

No extremes. No perfection. No pressure to change everything at once.

Just 8 weeks of learning, experimenting, and building small habits that can actually last.

Whether you’re starting from scratch or simply feel like you’ve gotten off track, Momentum is a place to begin.

Your wellness journey doesn’t have to start with a giant leap.
Sometimes, it starts with one small step.

🌱 Momentum: Foundations of Wellness
Classes meet weekly, beginning Wednesday, Sept 23rd from 6-7pm
Investment: $160

Ready to take that first step? Join us at The Exhale Studio.
https://www.exhalestudiowellness.com/index.php/workshops-series/

08/13/2026

🌱 READY TO FEEL BETTER — BUT NOT SURE WHERE TO START?

You don’t need another diet.
You don’t need to overhaul your entire life.
And you definitely don’t need to have it all figured out.

You just need a place to begin. 💛

Introducing "Build Your Momentum" - an 8-week course designed for the person who knows it’s time to make a change, but isn’t quite sure what that change should look like.

Each week, you’ll meet with DePietro Standen, Lifestyle Mentor, for a beginner-friendly, practical approach to building a healthier, more balanced life.

🌿 Gentle movement
🥗 Practical nutrition tips
🧠 Simple wellness tools
✨ Realistic habit-building strategies
💛 Support, encouragement & accountability

No extremes. No perfection. No pressure to change everything at once.

Just 8 weeks of learning, experimenting, and building small habits that can actually last.

Whether you’re starting from scratch or simply feel like you’ve gotten off track, Momentum is a place to begin.

Your wellness journey doesn’t have to start with a giant leap.
Sometimes, it starts with one small step.

🌱 Momentum: Foundations of Wellness
Classes meet weekly, beginning Wednesday, Sept 23rd from 6-7pm
Investment: $160

Ready to take that first step? Join us at The Exhale Studio.
https://www.exhalestudiowellness.com/index.php/workshops-series/