The Exhale Studio

10/14/2026

The Calm Within: Yoga for Stress & Anxiety, Wendsday's at 7pm, The Exhale Studio. Book on the MindBody app or online at www.exhalestudiowellness.com

10/14/2026

💗 Room to Breathe | A Free Community Class

Sometimes, you just need a little room to breathe.

If you’re navigating breast cancer treatment or life after breast cancer, we invite you to join us at The Exhale Studio for a special, complimentary community class created just for you.

Together, we’ll explore gentle, adaptable movement, calming breathwork, and guided relaxation in a welcoming space where you can slow down, reconnect with yourself, and simply be.

No pressure. No expectations. No experience needed. Just time for yourself and the opportunity to connect with others who may understand your journey.

📍 The Exhale Studio
🗓️ Tue, 10/27
🕥 10:30 a.m.
✨ Free to attend | Advance registration required

Come as you are. There’s room for you here.

Visit the link in our bio to reserve your spot.

10/13/2026

You're invited to seriously think about this question. ❤️

When was the last time you gave yourself an hour to simply FEEL GOOD?

Not to burn calories. Not to check another thing off your list. Not to push yourself harder. Just to be present, breathe, and take care of YOU.

We spend so much of our days moving from one responsibility to the next that we forget what it feels like to pause.

This month’s newsletter explores the research behind mindfulness, stress management, and nervous system regulation. It explains why weaving moments of mindfulness into your day matters.

In addition to mindful moments, there’s something powerful about having a dedicated time to look forward to. A ritual. A space where caring for yourself isn’t an afterthought, but a priority.

That hour can change more than how you feel in the moment. It can change how you experience the rest of your day, too.

So, be honest with yourself: When was the last time you made that kind of space for YOU?

And if it’s been too long, consider this your invitation. 💚

10/12/2026

When was the last time you took an hour just for YOU?

If life has felt a little overwhelming, your shoulders are living somewhere near your ears, or you just need a minute to exhale, I’d love to welcome you to our Feel Better Class!

It’s a 60 minute experience combining nourishing movement, mobility, stretching, breathwork and deep relaxation to help you leave feeling lighter, calmer and more connected to your body.

No experience necessary. All levels welcome. Just come as you are.

And we stand behind the experience with our Feel Better Guarantee: Don’t leave feeling calmer and more balanced? We’ll refund your class fee. No questions asked.

✨ Just $19 for an hour that’s all about you.

Come see what it feels like to put yourself first. Next class is Tuesday at 10:30am. We’d love to have you!

👉 Register on the MindBody App or https://clients.mindbodyonline.com/classic/ws?studioid=5754441&sclassid=63&sDate=10/13/2026&sLoc=1&sTG=26&sType=1

10/07/2026

Trouble sleeping? Join me for “The Art of Rest” an interactive evening where you can learn and experience evidence-based practices to help get more 💤 ‘s.

It’s a free program at The North Olmsted Public Library.

https://cuyahoga.libnet.info/event/16630122

The Art of Rest is a two-hour experience designed to help you understand and improve your sleep.. Event starts at October 14, 2026 6:30 PM EDT

10/07/2026

The Exhale Studio monthly community event was last Friday. It was a Paint your Own Pottery experience with The Art Shack - A Paint Your Own Pottery Experience. Energy was grounded and creativity was flowing. A lovely evening. Hope to see some new faces in November for our "Friendsgiving Event"

For more details check out the event page here: https://www.facebook.com/share/1C9qVGCE4B/

10/07/2026

Hi Friends,
If you've been to the studio, I'd appreciate if you can post a Google review. This helps spread the good work we're doing! Thanks in advance!

Post a review to our profile on Google

10/06/2026

🍂 October at The Exhale Studio

October is bringing some new ways to Move. Rest. Belong. We’ve added a few special offerings to the schedule, and we’d love to have you join us!

🌙 Friday Night Exhale | Restorative Yoga
Friday, 10/9 at 7:30pm

Slow down, settle in, and let go of the week with a relaxing restorative practice designed to help you unwind and head into the weekend feeling grounded.

💛 The Feel Good
*New clients only

Curious about The Exhale Studio but not ready to make a big commitment? The Feel Good is a low-commitment way to experience what makes our studio different. We like to move slow, too.

Expect mindful movement, restorative practices, breathwork and time to simply exhale.

Choose the date that works for you:
• Sunday, 10/11 at 4:00pm
• Tuesday, 10/13 at 10:30am
• Wednesday, 10/28 at 5:30pm

Come as you are. No pressure. No expectations. Just an opportunity to feel good in your body and experience The Exhale Studio for yourself.

🧙‍♀️ Witching Flows with Trish Sexstella
Thursday, 10/29

A full day of spooky-season yoga fun!

✨ Ready to join us?
Space is limited, so preregistration is recommended. Book through the Mindbody app or visit www.exhalestudiowellness.com.

A quick schedule note:
For now, we’ve removed Friday 7am "Strength & Stability" and Saturday 10:30am "Strength & Renew" from the schedule. We’ll see what the fall brings and revisit them down the road!

See you at The Exhale Studio. 🤍

Move. Rest. Belong.