All Kinds of Minds

09/23/2026

09/22/2026

Why your child may struggle with short term and long term memory...https://ilslearningcorner.com/2016-04-types-of-memory-studies-show-working-memory-tied-to-your-childs-intelligence/

09/22/2026

These are skills we need daily! https://www.theottoolbox.com/emotional-regulation-and-executive-function/

09/22/2026

Self-talk is a mindfulness strategy and tool for fostering a growth mindset.

09/22/2026

Executive functioning skills are life skills.

https://www.thepathway2success.com/12-reasons-to-teach-executive-functioning-skills-explicitly/

09/14/2026

Self-soothing and self-care are both vital tools for maintaining our well-being, but they serve different purposes at different times.

Self-soothing is essential in the moment—when stress, anxiety, or overwhelm hits, it's about finding quick, comforting ways to calm your mind and body. Techniques like deep breathing, gentle movement, or holding a comfort object can help you regain your sense of balance immediately.

Self-care, on the other hand, is about long-term well-being. It's the regular practice of taking care of your physical, mental, and emotional health, like exercising, eating well, or engaging in hobbies. Self-care builds resilience, so you're better prepared to handle life's challenges.

Understanding when to use self-soothing for immediate relief and when to prioritize self-care for lasting wellness can make all the difference. Both are crucial parts of a healthy routine! 🌟

09/08/2026

Visuals are worth 10,000 words!

Image:

09/08/2026

🧠 People often use the word “regulated” as if it is a synonym for “calm.”

⚖️ Regulated means your energy levels match the task at hand. Dysregulated means your energy levels do not match the task. Executive functioning skills, such as working memory, cognitive flexibility, and self-control, play a significant role in helping individuals regulate their energy levels.

🌟 Helping a child regulate can sometimes mean placing them in an environment where their energy levels match the setting. Other times, it involves helping their body meet its needs so that their energy levels align with the upcoming task. This can include strategies to improve executive functioning skills, such as practicing self-control or using tools to enhance working memory.

Being REGULATED means your energy levels match the task. It does not mean ‘calm’.
The image is by

09/07/2026

Whether coaching teachers, coordinating Student Study Teams (SST), or training future educators on the faculty of Moreland University, Wanda Zehr-Anderson brings a clear, strength-first lens to every learner she touches. At St. Thomas More Cathedral School—where she has served as a core member of ...