New Moon Yoga

03/20/2026

Intuition: I knew it was going to happen, and honesty: the most important yama, satya. Truthful communication is the foundation of a peaceful life.

(Photo to grab attention)

03/10/2026

Yoga is weight-bearing and perfect for building bone strength a Harvard study confirms.

03/09/2026

Color

Image by Guy Stevens on Unsplash "Color is a power which directly influences the soul." - Wassily Kandinsky Welcome Community of my Heart and thank you for coming here! If you like what you read, I would love it if you clicked the ‘like’ button, and comment as well if you like. Liking a post affects the algorithm and raises its appearance in the Substack app....

Image by Guy Stevens on Unsplash “Color is a power which directly influences the soul.” – Wassily Kandinsky Welcome Community of my Heart and thank you for coming here! If you lik…

03/02/2026

February

Image by Roman Datsiuk from Unsplash “The February sunshine steeps your boughs And tints the buds & swells the leaves within.” William Cullen Bryant “Winter brings pleasures of which summer knows nothing.” Rachel De Thample Welcome Community of my Heart and thank you for coming here! If you like what you read, I would love it if you clicked the ‘like’ button, and comment as well if you like....

Image by Roman Datsiuk from Unsplash “The February sunshine steeps your boughs And tints the buds & swells the leaves within.” William Cullen Bryant “Winter brings pleasures of which summer kno…

02/23/2026

Scent

“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” Diane Ackerman Welcome Community of my Heart and thank you for coming here! If you like what you read, I would love it if you clicked the ‘like’ button, and comment as well if you like....

“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.” Diane Ackerman Welcome Community of …

02/20/2026

“Our anxiety of imperfection, our trance of unworthiness, is the source of all negative behavior. The more we follow those behaviors, the more alienated we become from our True Self. Compassionate awareness of our longing for love helps us to trust the source of love that lies within our own hearts.” MBC

02/16/2026

The Soundtrack of My Life

“Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole Universe.” Hazrat Inayat Khan Read in my newest Substack here: Image by Sameep Adhikari on Unsplash

“Divine sound is the cause of all manifestation. The knower of the mystery of sound knows the mystery of the whole Universe.” Hazrat Inayat Khan Read in my newest Substack here: Image by Sameep Adh…

02/02/2026

January

“There is a privacy about it which no other season gives you. In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself.” Ruth Stout Read my full substack post here:

“There is a privacy about it which no other season gives you. In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, q…

01/26/2026

Handmade

New post on Substack

New post on Substack

01/25/2026

“Through his research, he’d found that practices like yoga and breathwork were often more effective than talk therapy or antidepressants because they could help people safely reconnect with their bodies.” Bessel van der Kolk

And that is why I tell students that yoga saved my life….and, why I have taught yoga for 25 years

01/19/2026

Cycles & Iterations

Image by Anhelina Osaulenko from Unsplash “If we surrendered to Earth’s intelligence, we could rise up rooted like trees.” Rilke New post on substack-

Image by Anhelina Osaulenko from Unsplash “If we surrendered to Earth’s intelligence, we could rise up rooted like trees.” Rilke New post on substack-