SportsIowa Sports Performance

📣Athlete Shout-Out📣

Annie has been putting in so much work over the past months and her game has been elevated by speed, strength and decision making!

Keep up the good work Annie!

📢 Calling all nature and sweater weather lovers! Join us in just over a week to run, walk, explore and meet new friends!

Meeting location: 1506 250th St, Boone, IA 50036 🍂

In partnership with

Reposted from 🚨MEAL TIME🚨

Baked Chicken Ranch (and potatoes) 🍗

•Preheat oven to 375
•Spray olive oil in a Baking pan
•Set cut chicken breast in pan
•Salt and pepper chicken
•Mix ranch seasoning, 4-5 spoons full of olive oil mayo, cheddar cheese, one teaspoon of minced garlic into bowl and coat the chicken
•Bake for 30-35 min and enjoy!
•bake potatoes for the same time or a little extra

This is high in protein, easy to make, and can make up to 3-4 meals! 🔥

‼️Starting NEXT WEEK Thursrday ‼️

Our monthly strength cycles are designed for athletes who are looking for something to stay active, stay engaged and living life to thr fullest!

🌞Join us Mondays and Thursdays each week from 6-7am

Check out the 🔗 in our bio for all our offerings!

If you play sports, concussions may be a reality. Swipe to learn more about them and the steps to take!

Take advantage of the beautiful Iowa fall scenery! Join us at 8am on October 12th for a fun group run or walk at Ledges State Park! Meeting location: 1506 250th St, Boone, IA 50036 🍂

In partnership with

Our world changed 23 years ago. Let's never forget the trajedy, the bravery, the loss, and the sacrifice. 🇺🇸

Our 6am crew repping for

We aren't just a gym. We're a community of people or all ages working toward a similar goal - finding a better version of ourselves!

Come check it out for yourself!

We start our September Cycle in 1️⃣ week!!

Whether you're a non-athlete👩‍🎨, retired athlete👨‍🎓, or an off-season athlete⛹️, we've got something for you!

Link for this and more in our bio!

Learn the importance of strength training for all stages of the year, why mobility can help you reach your goals and so much more with this Introductory Weights Programs. Already taken one of our Intro classes before? Come back and add to your weights and abilities!

🗓August 27- October 10
🕟4:30-5:30pm
📍SportsIowa Indoor Sports