AAthletes806

🔥 Speed Wins Games

Steal starts aren’t just about being fast — they’re about timing, angles, and explosive first steps.

We’re breaking down:
✅ Body position
✅ Weight distribution
✅ First two power steps
✅ Reading the pitcher

Because the first 10 feet matter most.

Train smart. Move fast. Dominate the basepaths. 🥎💨

**Inside Atlas Athletics 🎙️ Mic’d up coaching linear acceleration — building speed one rep at a time.
No shortcuts. Just work. ⚡️

Today’s speed series:
• Heavy sled pushes (120% BW)
• Banded piston runs
• Broad jumps over mini hurdles
• SL high demo**

Here working our baseball steals starts with opening our hip toward the base and now with the hip being internally rotated we can get from point at to point b.

🎙️ MIC’D UP — INSIDE AT ATLAS ATHLETICS
Here’s an inside look at our strength & conditioning sessions with Coach Gomez — real coaching, real cues, real athlete development.

No filters. No fluff.
Just intentional training and teaching in real time.

Train with purpose. Learn the details.
Come train with us.

ATHLETE TWITCH + REACTION ⚡️🎾
Fast feet. Fast eyes. Faster reactions.
Training the nervous system to fire on demand.

Plate “Ja Morants”
Rapid foot contacts, coordination, and elastic twitch.

Hip Switches
Quick transitions, body control, and reactive movement.

Small, fast movements make a big difference in game speed.
React quicker. Move sharper.

Train the nervous system.
Come train with us.