Molly Davis Yoga & Pilates

Using body control through Pilates on the reformer and the stability chair has increased strength and confidence for Renee and Melanie. I’m so happy for both of them.

Balance work is NEVER a waste of time!
Here’s Tracey Spear showing how it’s done.

One of the greatest parts of teaching Pilates is watching dedicated athletes discover just how much it can elevate their performance.

Over the last 6 months, Jayden Cedillo has consistently shown up ready to learn and challenge himself. His focus, discipline, and willingness to improve have made every session a pleasure to teach.

In just a few weeks he’ll be leaving for college to continue his baseball career, and I couldn’t be more excited for what’s ahead. Strong athletes never stop learning—and Jayden is proof of that.

Wishing you an incredible college experience, Jayden. Keep moving well, playing hard, and chasing your dreams! ⚾️

I am so proud of my client/niece, Kathleen, for staying committed for over 3 years to her Pilates practice.

Her strength, confidence and body awareness didn’t happen overnight. She has even stayed committed after a knee replacement! 🙌🏽 This is how it’s done.

https://www.instagram.com/p/DZ3Eaa8DghN/?img_index=5&igsh=MWZ1NmkzZGU0YmlkcQ==

If Pilates trains the best athletes in the world, it’s good for you too. Book your R3FORM class now through our app or our website www.r3formstudio.co.uk #r3form #reformerpilates #pilates #reformer #cambridgepilates #fitness #pilatesinstructor #stamfordpilates #pilatesstudio #pilateslovers #shopstamford #stamfordfitness #peterboroughfitness #cambridgefitness #worldcup #football

Great job, Jayden! 💪🏽