Molly Davis Yoga & Pilates

09/15/2026

✨ Leslyn in full-body focus, one mindful movement at a time. ✨

Swipe through to see today’s breakdown:

The Tree: Finding length, balance, and that deep hamstring stretch.

Side Plank (on Knees + Platform): Loading the obliques while keeping the shoulders stable and supported.

Roll Down to Bicep Curl: Combining spinal articulation with a sneaky upper-body burn.

💪Pilates isn’t about rushing; it’s about control.

09/03/2026

6:30 am Wednesdays —-that’s where these ladies are…making it happen!

08/16/2026

Using body control through Pilates on the reformer and the stability chair has increased strength and confidence for Renee and Melanie. I’m so happy for both of them.

08/10/2026

07/31/2026

Balance work is NEVER a waste of time!
Here’s Tracey Spear showing how it’s done.

07/20/2026

One of the greatest parts of teaching Pilates is watching dedicated athletes discover just how much it can elevate their performance.

Over the last 6 months, Jayden Cedillo has consistently shown up ready to learn and challenge himself. His focus, discipline, and willingness to improve have made every session a pleasure to teach.

In just a few weeks he’ll be leaving for college to continue his baseball career, and I couldn’t be more excited for what’s ahead. Strong athletes never stop learning—and Jayden is proof of that.

Wishing you an incredible college experience, Jayden. Keep moving well, playing hard, and chasing your dreams! ⚾️

07/20/2026

I am so proud of my client/niece, Kathleen, for staying committed for over 3 years to her Pilates practice.

Her strength, confidence and body awareness didn’t happen overnight. She has even stayed committed after a knee replacement! 🙌🏽 This is how it’s done.

07/10/2026

https://www.instagram.com/p/DZ3Eaa8DghN/?img_index=5&igsh=MWZ1NmkzZGU0YmlkcQ==

04/17/2026

Great job, Jayden! 💪🏽