OneBody OneMind Wellness

08/21/2026

Harvested 1 gallon of honey today 🥳🥹 I feel so blessed to be able to take a little honey from my hard working bees 🐝 It wasn’t as much as I had thought this harvest would be, but I think God teaches us great things are worth waiting for 💚🌿

08/21/2026

08/13/2026

6 things I LOVE about my office. It was hard to pick!

What’s your office MUST haves?

08/08/2026

We had a special guest join our workout today 💪 😅

A couple months ago I was listening to a Huberman Lab podcast and he was talking about the importance of doing the form of exercise you enjoy, because you will release more happy hormones 💚🌿 Today’s workout was 10/10 for me!! Love nature, love dogs and love getting a good workout in the heat 🔥

What is your favorite form of exercise?

08/06/2026

Downtown fruit Passion in Lancaster, Ohio has the BEST Greek salad. I add shredded chicken for extra protein 💪

Have you tried it yet?!

08/05/2026

Hi friends! 💚

I’m sorry I’ve been so quiet lately! It’s been a whirlwind around here.

We officially moved in with my husband’s parents while we finish building our house. This in-between season has been a little crazy, but we feel incredibly blessed to have such a wonderful place to stay. 🏡

The boys are absolutely loving being so close to Grandmas, and it’s been so sweet watching them enjoy all the extra time together. 🥰

Before the move, my sister and I made a big supply of products, so if you’ve been needing anything, feel free to place an order online! 🌿

If you ordered over the last couple of weeks, thank you so much for your patience, and I’m sorry for any shipping delays while we got settled. I’m getting caught up and should be back to shipping orders much more quickly now! 👏📦

Thank you for always supporting my small business, encouraging my family, and cheering us on through this exciting season. It truly means more than you know! 💚

P.s. Nova has obviously settled in nicely here 💚🌿 🐾

07/15/2026

What a sweet shout out from Lancaster Greenhouse & Nursery! Go and support such a wonderful community business!

07/09/2026

✨ You don’t have to figure out your health journey alone.

If you’re tired of trying the latest diet, struggling with blood sugar, or feeling like you’ve lost yourself along the way, I’m here to help.

As a Registered Nurse and Board-Certified Health & Wellness Nurse Coach, I partner with women to create realistic, sustainable lifestyle changes that lead to lasting results…not quick fixes.

Together we’ll focus on:
🤍 Blood sugar regulation
🤍 Healthy, sustainable weight management
🤍 Nutrition & healthy lifestyle habits
🤍 Accountability & encouragement
🤍 Long-term behavior change

My coaching is personalized, one-on-one, and designed to meet you where you are.

🌿 In-person appointments available in Lancaster, Ohio
🌿 Virtual coaching available for clients in eligible states

💚 I’m currently accepting new clients!

If you’re ready to take the first step toward feeling like yourself again, I’d love to walk alongside you.

📍 2682 North Columbus St., Suite B
Lancaster, OH 43130

📞 (740) 683-5236

📧 [email protected]

Visit the booking link on my website to schedule your FREE Discovery Call.

’sHealth

07/02/2026

Sometimes all it takes is one decision to change the direction of your health.

After walking alongside so many incredible clients on their healing journeys, I have space to welcome just TWO new 1:1 nurse coaching clients.

If you’ve been struggling with fatigue, stubborn weight, hormone concerns, blood sugar issues, inflammation, digestive symptoms, or simply feel like you’ve lost yourself, you don’t have to figure it out alone.

Together we’ll dig deeper to uncover possible root causes, create a personalized plan, and build sustainable habits that fit your life. My goal isn’t just to help you feel better for a few weeks, it’s to help you create lasting health and new healthy habits.

This is a supportive, judgment-free partnership where you’ll be encouraged, challenged, and celebrated every step of the way.

If you’ve been waiting for a sign, maybe this is it. 💚🌿

I currently have only 2 coaching spots available.

Send me a message or comment “HEAL” below, and let’s see if we’re a good fit. I would be honored to walk alongside you on your healing journey.

06/30/2026

‼️important reminder that June 30 (today) will be the final day for porch pickup orders at my current home location as our family transitions into our new space. Porch pickup will be temporarily unavailable during this transition, but don’t worry I’ll be sharing details about our new pickup location in the coming months!

In the meantime, you can still:

📦 Have your order shipped directly to your door

📍 Pick up locally at:
• Keller Market House
• The Well
• Wi******er Farm Exchange
• Lancaster Greenhouse & Nursery
• ClearCreek Cakes & Bakes in Amanda
• My Lancaster client office location (for clients)

Thank you for supporting local, shopping small, and allowing me to be part of your wellness journey. Your support means the world to my family 💚🌿

Use code: SUMMER15 at checkout 💛

Please help share to get out the word 😘