03/13/2026
Remembering Sifu Ted Wong šš¼
This is a JKD study group aimed at preserving the lessons learned from Sijo Bruce Lee and Ted Wong.
03/13/2026
Remembering Sifu Ted Wong šš¼
01/14/2026
What do YOU think the future of Jeet Kune Do should look like?
Bruce Lee taught evolution, not imitation.
Read more: https://www.blackbeltmag.com/post/jeet-kune-do-a-call-to-unite-and-evolve-together
05/29/2025
šŗ
The three āmeta-skillsā of a great fighter are:
Timing-Position-Distance
Every martial artist or boxer etc, must have total mastery of each of these three areas, AND then they must get these three working together as a complete and unified whole.
Bruce Lee was a genius of utilising and applying the āmeta-threeā. He would adopt the best and most advantageous position, at just the right distance, until the optimum moment of timing arrived⦠then when it did, he struck with full speed and maximum power! Kerpow!!.. as Batman said.
Daily life is much the same⦠all of life revolves around these āmeta-threeā. Being in the right place, at the right distance and at the right time, IS the key to optimum performance in everything you do.
Observe your daily interactions and meetings, and plan them around these āmeta-threeā perceptions⦠check your position, your distance and timing⦠use them, and donāt let others use them against you!.. Be aware!
12/14/2024
In one of her podcasts, Bruce Leeās daughter Shannon, remembers a conversation she had whilst training with one of Bruceās original students, Ted Wong. She said that Ted recalled that Bruce did not āteachā those he worked with, rather he ādemonstratedā⦠then asked them to āreplicateā.
Bruce learnt by rapid assimilation of what he witnessed⦠he saw and then absorbed the techniques, like sugar dissolving in a liquid. In the field of NLP we call this process āmodellingā.
This in fact, is the natural way to learn, itās the way of trusting the unconscious/subconscious mind to perform⦠the conscious mind starts the learning by focusing our attention⦠however the real learning and the artistry begins when the conscious mind gets out of the way and the deeper mind takes over!
A really good book on modelling is the book āModelling with NLPā by Robert Dilts. A really good read that gives you a full outline of the whole topic.
08/16/2024
Was Bruce Lee a superhuman? š±š„šŖš»
07/20/2024
51 years after Bruce Lee passed into eternity, we continue to be inspired by his life and spirit. Find focus, know yourself, and keep practicing.
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| Tuesday | 5pm - 7pm |
| Wednesday | 5pm - 7pm |
| Thursday | 5pm - 7pm |