Alva Group Exercise

Alva Group Exercise Hey there! I’m thrilled to share my journey in group exercise (GX) that began back in the late 1990s with step and high-impact aerobics.

After a move to beautiful Key Largo, I had the pleasure of teaching at Curves and the Baptist Health Mariners Wellness Center. In 2014, I took a leap of faith and started my own business from scratch. I kicked things off with just me as the instructor and four amazing students. Fast forward to today, and we’ve grown to a fantastic team of 6 to 8 instructors, all depending on the season, and we can

host up to 65 participants in a single class! I’m still teaching in the gorgeous Florida Keys and managing the Key Largo Group Exercise Program, which now has over 960 amazing followers on Facebook! We’re also proud to be affiliated with the Alva Group Exercise team. Alongside my wonderful Keys team, we offer a fun variety of classes like Zumba, Zumba Gold, Zumba in the Sand, Zumba at Sea, Dance, Cardio Sculpt, 20/20/20, Yoga, Stretch & Release, Total Body, Line Dancing, and African Dance. I can’t wait to bring some of these classes to the Alva Community Center! Each class lasts about 50 minutes and costs just $7.00. Come join us for some dancing, sweating, and lots of laughs! We can’t wait to meet you and share some joy together!

So excited to add another two classes to my agenda!  This time at River Hall!  Tuesday and Thursday at 8:30 AM for Stret...
08/27/2026

So excited to add another two classes to my agenda! This time at River Hall! Tuesday and Thursday at 8:30 AM for Stretch, Balance, and Core, starting Tuesday, September 15th!

Another AWESOME, FUN AND SWEATY ZUMBA class at Anarchy Ale Works is coming soon!!!  Sign up today!!  ($9.92)http://www.e...
08/24/2026

Another AWESOME, FUN AND SWEATY ZUMBA class at Anarchy Ale Works is coming soon!!! Sign up today!! ($9.92)

http://www.eventbrite.com/e/1997073797488?aff=oddtdtcreator

A Zumba dance party is a joyful fusion of fitness and fun that brings together people of all ages and fitness levels to groove to infectious Latin and international beats. Unlike a traditional workout, a Zumba party feels like a celebration, turning exercise into an even more delightful experience rather than a chore. Participants can expect a lively atmosphere filled with vibrant music, enthusiastic instructors, and a wonderful sense of community. The combination of dynamic dance moves and rhythmic music not only helps to burn calories but also boosts mood and energy levels. Whether you're a seasoned dancer or a beginner, a Zumba dance party offers a welcoming space to let loose, make new friends, and fully embrace the joy of movement. Please bring water and wear sneakers.

I am back, and let's get to it!!!Classes with me this week…Monday:  Stretch & Balance, Cypress Lodge Babcock Ranch (plea...
08/23/2026

I am back, and let's get to it!!!
Classes with me this week…

Monday: Stretch & Balance, Cypress Lodge Babcock Ranch (please bring 2-5lb weights) 8:15 http://secure.rec1.com/FL/babcock-ranch-fl/catalog?filter=c2VhcmNoPTQyNTI0MTA=
Monday: Cardio Dance, Regency at Babcock Ranch, 9:30 (Regency Residents Only)

Tuesday: Stretch & Balance, Alva Community Center, 10:00 (click on the long link LOLOL!) https://webtrac.leegov.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=fG0U1D0W0J013N311B3P2N4D5V4K6G6A175P5X5B571E5L4N5Z6Q1C5K64574X185J635D6A046Z4L6K4F0I5K4B6R69005I4H5B6D1E5S605E6B6Q635R5157725H4M6H&location=0237&primarycode=&keyword=&instructor=&dayoption=All&timeblock=&spotsavailable=&bydayonly=No&beginyear=&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes

Wednesday: Rhythm & Rosé (45-minute Zumba class followed by the bubbly), 6:00 PM http://secure.rec1.com/FL/babcock-ranch-fl/catalog?filter=c2VhcmNoPTQyNjE5NTI=

Thursday: Zumba, Alva Community Center, 10:00 (click on the long link LOLOL!) https://webtrac.leegov.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=fG0U1D0W0J013N311B3P2N4D5V4K6G6A175P5X5B571E5L4N5Z6Q1C5K64574X185J635D6A046Z4L6K4F0I5K4B6R69005I4H5B6D1E5S605E6B6Q635R5157725H4M6H&location=0237&primarycode=&keyword=&instructor=&dayoption=All&timeblock=&spotsavailable=&bydayonly=No&beginyear=&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes

Friday: Zumba, Lake Timber Lodge, 9:00 http://secure.rec1.com/FL/babcock-ranch-fl/catalog?filter=c2VhcmNoPTQyNjE5NTI=
Friday: Functional Fitness, Regency at Babcock Ranch, 10:30 (Regency Residents Only)

Such a wonderful day for our Zumba dance party at Anarchy Ale Works!Followed class up with a sip and bead event, which w...
08/06/2026

Such a wonderful day for our Zumba dance party at Anarchy Ale Works!

Followed class up with a sip and bead event, which was absolutely delightful! The TOHO Beads Peace Chain is a global community project aiming to create the world’s longest beaded peace chain with a goal of reaching one mile in length. Handcrafted rings made by beaders worldwide will be joined together at a grand connection event on August 6, 2026, at the Mall of America in Bloomington, Minnesota, coinciding with the Day of Peace in Japan. It was a wonderful afternoon of dance, friendship, and peace. Thank you, Laura for showing us how to do this!

Save the date for the next class, Thursday, September 3 at 1 o’clock!

A HUGE thank you as always to the Ford family for welcoming us to your brewery!

See you at Anarchy Ale Works at 1 o’clock today! 
08/06/2026

See you at Anarchy Ale Works at 1 o’clock today! 

Tomorrow is the day!!!  Don't forget to sign up for our Zumba Dance Party at Anarchy Ale Works!!
08/05/2026

Tomorrow is the day!!! Don't forget to sign up for our Zumba Dance Party at Anarchy Ale Works!!

A Zumba dance party is a joyful fusion of fitness and fun that brings people together!

We are SO looking forward to bringing this wonderful idea to our Zumba Dance Party at Anarchy Ale Works on Thursday at 1...
07/31/2026

We are SO looking forward to bringing this wonderful idea to our Zumba Dance Party at Anarchy Ale Works on Thursday at 1:00. After class, our very own Laura will show us how to make TOHO Beads Peace Chains.

The TOHO Beads Peace Chain is a global community project aiming to create the world’s longest beaded peace chain with a goal of reaching one mile in length. Handcrafted rings made by beaders worldwide will be joined together at a grand connection event on August 6, 2026, at the Mall of America in Bloomington, Minnesota, coinciding with the Day of Peace in Japan.

Please join us for an amazing afternoon of dance, friendship and peace. Reservations for the dance party can be made here:
http://www.eventbrite.com/e/1993043712395?aff=oddtdtcreator

Please also let me know if you are interested and making the bead chain so we have enough supplies.

Any small businesses that would like to participate??
07/30/2026

Any small businesses that would like to participate??

🌙✨ Calling all local makers, creators, and small businesses! ✨🌙

Vendor applications are now open for our Night Market at Anarchy Ale Works!

🗓️ Saturday, October 3, 2026
🕔 5:00 PM – 9:00 PM
📍 Anarchy Ale Works | Alva, FL

We’re looking for unique vendors to help make this an unforgettable evening of shopping, craft beer, food, and community! 🍻🛍️

⭐ To keep our market diverse, we’ll be accepting only ONE vendor per product category Apply early to secure your spot!

⚠️ Scam Alert: We will NEVER ask for payment through Facebook comments or messages, and we will NOT send you a sign-up link. Please contact us directly through the contact page on our website if you’re interested in becoming a vendor.

Tag your favorite local vendor below and help us spread the word! 🌙🛍️

Www.anarchyaleworks.com

Address

21471 N. River Road
Alva, FL
33920

Opening Hours

Tuesday 9:30am - 11:30am
Wednesday 9:30am - 11:30am
Thursday 9:30am - 11:30am

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