ETS Performance Eau Claire

ETS Performance Eau Claire Eau Claire’s Premier Sports Performance Facility. We train serious athletes of all ages and backgro

08/26/2026



In-Season training🤝🔥

As fall sports get into full swing, it is important to keep a consistent training schedule.

In-Season training helps you perform at a high level for the whole season and can help reduce the risk of injury by building resilience and durability in your muscles and help recover from soreness💯

We design our programs to complement sports, modifying to each athlete and sport, focusing on improved outputs and appropriate strength training without overloading the athlete💪

When a season comes to an end, the athlete who stayed consistent won’t be playing catch-up, they’re already ahead of the game‼️🔥

08/25/2026



As summer is coming to an end, don’t let your consistency and commitment to training end either.

With school and fall sports picking up, get into a routine that allows you to put in time and effort into your training and build on the gains you made from the summer‼️🔥

FNL are back‼️🔥🏈We had an awesome opportunity to check out a great week 1 matchup after a great offseason of training💪G...
08/22/2026



FNL are back‼️🔥🏈

We had an awesome opportunity to check out a great week 1 matchup after a great offseason of training💪

Great work fellas, best of luck the rest of the season💯🏈

08/20/2026



Why do we incorporate different squat variations?

There isn’t one certain squat variation that develops every quality an athlete needs. Using a variety of patterns allows coaches to challenge strength, stability, and force production in different ways and comes with some great benefits⬇️

Develops overall force production💪
Different patterns emphasize different muscles and positions.

Improves movement adaptability🤝
Athletes become comfortable producing force from various positions and stances.

Develops positional strength🔥
Paused, tempo, and varied-depth squats can strengthen specific positions throughout the movement.

Allows individualized programming‼️
Coaches can select variations based on an athlete’s current abilities, goals, and training needs.

Different squat patterns help create stronger, more balanced, and more adaptable athletes by exposing them to a wider range of movement and force-production demands.💪🔥‼️

08/18/2026



Don’t let training take a back seat during the dog days of summer.

Always keep your goals in mind and put in the time and effort it takes to make those improvements and keep getting 1% better everyday‼️🔥💯💪

Football is back 🏈Had to check out a couple of our most dedicated athletes‼️ These two have been driving an 1 hr 20 mi...
08/15/2026



Football is back 🏈

Had to check out a couple of our most dedicated athletes‼️ These two have been driving an 1 hr 20 mins each way, to come train over the last 6 months 🤯

Great job boys! Best of luck on the season 🤝🤞

This weeks Feature Friday goes out to 💪🙌🤝‼️🔥Brev started training with us in the late stages of his ACL recovery as h...
08/14/2026



This weeks Feature Friday goes out to 💪🙌🤝‼️🔥

Brev started training with us in the late stages of his ACL recovery as he prepared to return to play. He's attacked each day, done so with a great attitude, always been coachable, and most importantly has stayed CONSISTENT‼️
Not only is Brev cleared for sports he's back and more ready than ever for a huge season. Check out the work he's been putting in over the last 5 months ⬇️

10 yd dash 1.70s ➡️ 1.54s
Pro Agility 4.80s ➡️ 4.54s

CMJ 14.3 in ➡️ 17.6 in
Isometric Mid Thigh Pull : 2000 N ➡️ 2471 N

Stronger, quicker, jumping higher, and we're not done yet‼️ Great work, Brev keep grinding, the best is yet to come 🔥

08/10/2026



Everyone is busy
Everyone is tired
Everyone is sore or doesn't feel good

Your excuse isn't unique

But how you choose to attack the week can be 🔥

This weeks Feature Friday goes out to the sibling duo of & 💪🤝👏🔥Brayden and Brynlee Prorok have been training with us f...
08/07/2026



This weeks Feature Friday goes out to the sibling duo of & 💪🤝👏🔥

Brayden and Brynlee Prorok have been training with us for a combined 5 months now and these two are some of the hardest workers around, never complaining, and attacking any challenge that comes their way and they have made some awesome improvements⬇️

Braylen:
10YD Sprint: 1.717s->1.375s🔥
Build 10 Fly 10: 1.219s->1.089s🏎️
Pro-Agility: 4.952s->4.191s📈
CMJ: 18.2”->21.8”🚀
IMTP: 1956N->2059N💪

Brynlee:
10YD Sprint: 1.958s->1.737s🔥
Build 10 Fly 10: 1.579s->1.395s🏎️
Pro-Agility: 5.448s->4.929s📈
CMJ: 11”->12.6”🚀
IMTP: 1276N->1422N💪

Braylen is headed to St. Scholastica in a few days to continue his education and football career and Brynlee is getting ready to begin her freshman year of high school‼️

We wish you guys the best of luck, keep up the great work, big things ahead for these two🤝👏‼️

Address

1323 Bob Brown Boulevard Suite A
Altoona, WI
54720

Telephone

+17155142549

Website

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