Center for Positive Psychology

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Center for Positive Psychology The Center for Positive Psychology is dedicated to helping people become happy, healthy and fulfille

The mission of the Center for Positive Psychology is to employ and promote the application of positive, integrative, and complementary approaches to psychological health and growth. The "positive" reference is to Positive Psychology and its positive relatives, such as Solution-Focused approaches. "Integrative" refers to the fact that we believe that no one school of psychological thought has identified the absolute and complete "truth", so we apply methods from various schools, depending on the need of the individual."Complementary" implies that we include the best of the more than 100 years of research and experience which has been gained in the field with innovative strategies that have not yet accumulated the same evidence base, but have been shown to be both safe and effective in practice.

09/18/2026

More on this soon

Great strategy!
09/18/2026

Great strategy!

09/18/2026
09/18/2026

Agreeableness—the tendency to be cooperative, accommodating, trusting, and friendly—is a prosocial personality trait that is a strong predictor of happiness and well-being, but that can be problematic when taken to extremes. Take this quiz to find out how agreeable you are.

Better communication
09/05/2026

Better communication

I'm always looking for ways to "make lemonade", as the saying goes. You may be aware that I've been dealing with a medic...
09/02/2026

I'm always looking for ways to "make lemonade", as the saying goes. You may be aware that I've been dealing with a medical condition, and like many, it has limited my activity. Like it or not, ALL of us have to deal with limited resources of some sort.

I recently saw a relevant FB post about 'negotiating with my body', but it seems to me that it's more a matter of honestly evaluating what the body is realistically ABLE to do at the moment, the COST of doing those things in comfort/pain or energy/fatigue, and making informed decisions that respect ourselves.

I also believe in learning from others, and stumbled across "spoon theory", which you may find useful (there are written versions, too):
https://www.facebook.com/TheSpoonTheoryorig/posts/pfbid02BY6TcgT9zpjQZmQqBzuXBUoZUdmesdGwWZ1YcaCBNY1TxTaefwu7kVVeGp2Eg6vKl

Christine Miserandino from butyoudontlooksick.com gave the keynote speech at the September 11, 2010 Lupus Symposium for the Piedmont, NC chapter of the LFA. ...

08/24/2026

A Gesture of Care, the 12 HeartMath Tools for Reducing Stress and Staying Balanced eBook for Free!
The tools and practices in this guide are designed to help us engage and activate our deeper heart qualities. This empowers us to move with more inner balance between our mind, emotions, and the voice in our heart.
The 12 chapters include Love, Patience, Stillness , Forgiveness, Ease , Humility and more.

* In the first comment is a link to access the New 12 HeartMath Tools for Reducing Stress and Staying Balanced.

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Altamonte Springs, FL
32714

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