05/20/2026
Your golf swing doesn’t have to “get old” just because you do.
The golfers who continue to move well, hit it farther, and enjoy the game into their 60s, 70s, and beyond are usually doing one thing differently… they train their body for golf.
Performance fitness training isn’t just about looking athletic…it’s about maintaining:
✔️ Mobility for a full backswing
✔️ Strength for posture and stability
✔️ Rotational power for distance
✔️ Balance and control for consistency
✔️ Longevity so you can keep playing the game you love
Without training, many golfers gradually lose rotation, flexibility, speed, and the ability to finish through the ball.
The result? Shorter drives, more inconsistency, aches and pains, and a swing that feels restricted.
But with the right golf-specific training, your body can continue to move efficiently and powerfully as you age.
Train for the future golfer you want to become.
Your body is either helping your golf swing… or limiting it.
05/01/2026
We absolutely love flywheel training at our office. From the box to the rack mount. Fun to use for golfers that get results. Check out this article to learn more about it.
The one piece of gym equipment that can lead to real distance gains on the golf course
We all want to hit it farther. This contraption could help.
04/28/2026
Most athletes train hard. The best train with intent.
I see it constantly in golf … a player commits to a significant swing change, puts in the range time, works with a great coach, and yet the change never fully sticks.
The missing piece is almost always the gym.
When you’re working on a new movement pattern, your body needs more than repetition on the range. It needs the muscular strength, joint mobility, and neuromuscular control to actually support that new pattern … especially under fatigue and pressure.
Purposeful training means asking: “What is this swing change actually demanding from my body?” and building a program that answers that question directly.
A more rotational backswing? You need thoracic mobility and rotator cuff stability work.
A better lead side brace through impact? You need single-leg strength and anti-lateral flexion core training.
A faster transition? You need reactive hip and glute power drills.
The gym should reinforce what the coach is building … not contradict it.
If you’re investing in technical coaching, match that investment with intentional physical training. The two have to work together.
That’s how lasting change happens.
04/22/2026
If you’re lacking:
• Hip mobility
• Middle back rotation
• Strength in your core and legs
• Proper sequencing and power
You’re leaving distance and consistency on the table.
At Dulak Golf Performance, we train the body to match the swing so you can rotate better, generate more speed, and play without limitations.
Train your body. Improve your swing.
Text or call 412-437-1798 to get started.
04/19/2026
Not all “golf fitness” is created equal.
At Dulak Golf Performance, everything we do is built specifically for golfers who want to play better, move better, and play for a long time.
✔️ Exclusive golf performance training in Pittsburgh
✔️ Golf Digest Best Fitness Trainer in America
✔️ Led by medically trained Doctors of Physical Therapy
✔️ Proven junior results: State Champs, D1 commits, elite amateurs
✔️ Training options built for you: 1-on-1, small groups, biomechanical & remote
✔️ Helping golfers from 13-93 years old perform at their best
This isn’t general fitness…
This is golf performance training built around your body and your swing.
04/14/2026
MYTH vs. REALITY for In-Season Golf Performance
Most golfers believe:
“If I train during the season, I’ll get sore, tight, and lose my swing.”
Reality
The right golf-specific training actually helps you:
• Move better
• Stay in posture longer
• Create bigger, more efficient turns
• Reduce aches and pains
• Play MORE consistent golf all season
The problem isn’t training…
It’s doing the wrong type of training.
Generic workouts = stiffness + fatigue
Golf-specific training = mobility + power + control
At Dulak Golf Performance, we design in-season programs that keep you feeling loose, strong, and ready to play…not beat up.
If you want to feel better on hole 16 than hole 1, it starts with how you train.
Call/Text: 412-437-1798
DM “GOLF” to learn more
04/14/2026