Rick's Gym

Two weeks ago at the NGA Natural Mr Philadelphia competition. Took 3rd in Open lightweights and won by default the Over 60, 50 and 40 as I was the only one in those classes. I'm 63 and not many drug-free guys compete in their 50s and 60s. However, the annual PNBA Natural Olympia in Las Vegas has an Over 60 division that is phenomenal consisting of the top Over 60 guys from America and other countries. If I would qualify for that, maybe I'd give it a shot.

Last night in the basement gym. Living off of egg whites, tuna, chicken breast and rice these days. Yummy. :) A couple natural bodybuilding competitions coming up.

Some recent bodybuilding action from a couple weeks ago. Still at it at 63. Have a couple more competitions lined up over the next several weeks.

My new OCB masters pro card. I can now compete in OCB natural bodybuilding masters pro events. The pro masters division is age 40+. I'm 63, so it will be a big challenge that's for sure. Need to make some improvements before I take a shot at that. In the meantime, I have three bodybuilding contests lined up over the next couple months in a few other organizations.

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Another shot from last month's OCB Double Down Natural at Resorts Casino Atlantic City. I'm 63 here. Planning on hitting a few more competitions this year.

A little midnight posing last night in the basement gym. Looking to compete in a late spring natural bodybuilding show somewhere and then hit something in the fall.

The start of most days. One cup of scrambled egg whites and a slice of home-made whole wheat bread. Plus a handful of vitamins like zinc, C, D3, B complex, magnesium and so on. Exciting no, effective yes.

One of many great quotes from fitness legend Jack LaLanne.