Mike McInerney, LPC

https://www.thepsychdepot.com/p/your-therapist-might-be-a-robot-the-wild-world-of-ai-mental-health

Your Therapist Might Be a Robot: The Wild World of AI Mental Health

https://www.thepsychdepot.com/p/your-phone-is-stealing-time-and-your-memory

Where Did My Day Go? How Your Phone Is Stealing Time (And Your Memory)

https://www.thepsychdepot.com/p/why-we-re-terrible-at-money-and-why-that-s-actually-normal

Why We're Terrible at Money (And Why That's Actually Normal)

https://www.thepsychdepot.com/p/not-everyone-needs-to-get-over-it-understanding-trauma-informed-living

Not Everyone Needs to "Get Over It" — Understanding Trauma-Informed Living

Winter Blues or Something Else?

https://www.thepsychdepot.com/p/winter-blues-or-something-more-let-s-talk-sad

Winter Blues or Something More? Let's Talk SAD

Your nervous system isn’t dramatic.

It’s literally trying to keep you alive.

So if you’re overwhelmed, anxious, or mentally done for the day…

That’s your brain saying, “Hey buddy, maybe we don’t have to white-knuckle reality today.”

Listen to it.

https://www.thepsychdepot.com/

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Your brain isn’t “broken.”

It’s just running 47 tabs, 3 emotional pop-ups, and a childhood memory on autoplay in the background.

Totally normal.

Close one tab. Drink some water. Touch grass. Repeat.

https://www.thepsychdepot.com/

The Psych Depot Explore the world of psychology and find helpful tips for daily life. Enjoy free weekly articles that can enhance your life! Join today!

New Year's Resolutions? Learn what really works!
https://thepsychdepot.com/p/why-our-resolutions-bail-on-us-research-in-plain-english

thepsychdepot.com

https://www.thepsychdepot.com/p/pop-psych-terms-gone-wrong-68b5

Pop Psych Terms Gone Wrong Not Everyone Is a Narcissist or Gaslighting You — But Still Stay Aware

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Finding Calm in the Chaos: Managing Family Stress During the Holidays Mike McInerney, LPC, NCC