Body Design by Alissa

Body Design by Alissa I help people feel strong, sexy, and pain-free, with Pilates-based workouts that realign posture, release tension and rebuild strength.

Alissa’s passion for exercise and fitness began at the age of 3 when she began her first dance class. She still enjoys all forms of dancing today and loves integrating it into her workout routines. After completing a bachelor’s degree in kinesiology, Alissa took a year to complete a certification in massage therapy. Alissa then received her master’s degree and specialized in biomechanics and knee

osteoarthritis. While attending her master’s program, she had the unique opportunity of helping run a stage II cardiac rehabilitation program. Alissa continued her education at the University of Michigan for two more years in pursuit of a PhD in biomechanics and hopes one day to return and complete the program. Currently, Alissa is enjoying working as a personal trainer, fitness instructor and owner of Body Design by Alissa, LLC. Alissa is committed to the highest quality of training in a fun and inviting atmosphere. Integrating dance, personal training, pilates and massage creates a unique approach to fitness. She is constantly reassessing her training techniques, and completing new exercise and pilates certification programs to stay up-to-date with the latest fitness research and ideas. Alissa currently holds the following certifications:

STOTT Pilates
ACSM Health Fitness Instructor
Core Barre

01/07/2026

Your kids don’t learn strength from what you say—they learn it when they see you move with confidence and power.
Follow me and let’s make movement your legacy. 💛

01/05/2026

Pain doesn’t mean your body is broken—it means it needs a different approach. 🧠✨
Follow me to rebuild strength that actually lasts. 💪

01/04/2026

It’s not about doing less. It’s about finally doing what works.
Follow me to break the pain cycle and move forward with confidence.

01/01/2026

If workouts haven’t worked, it’s not because you failed—it’s because your body needs a smarter approach.
This is how I help women rebuild strength and trust in their body—without pushing through pain.

12/27/2025

You’re not stiff in the morning because you’re getting older ❌ Try this once before accepting that as normal ✨

12/26/2025

If you only do one movement today, make it this one. 👀
Two minutes. No equipment. Big difference. ✨

12/22/2025

Stretching feels good.
But it doesn’t last. Here’s why.

12/17/2025

Before you push harder, test this. If your foundation isn’t there, intensity just reinforces pain patterns.

12/16/2025

If stretching your back hasn’t worked, it’s not because you’re doing it wrong. It’s because the problem isn’t where you think it is.

12/14/2025

Your workouts are making your pain worse, and your body has been trying to tell you. This is for you if you want the flare-ups to finally stop. 💛✨

Address

Allentown, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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