Posh Body Fitness

What are your 2024 fitness goals?? We have programs to FIT your needs. Haha. See what I did there?

Download or app today! You can join our FREE 7 day challenge. Then choose the best program for you OR get all 3!!

One of our favorite transformations!!! ❤️

This progress took time. No extreme dieting or hiit workouts. In fact it was quite the opposite. We slowed her cardio sessions down to steady state and light walks. We focused on quality sleep. We actually fed her more carbs.

With NYE coming up and resolutions being made, you don’t have to guess if you’re doing the night thing in the gym. Our programs are built to deliver results based on your goals.

🔥 Want a glute only program? Posh b***y is for you.

🔥 Want to train like the bikini competitors? Ultimate bikini body is the way to go.

🔥 Travel often? Not ready to step into the gym? Summer shred is your program.

DM us with questions or link to the Posh Body Fitness app!

One of the recipes included in my programs!

Nutrition doesn’t have to be awful when living a healthy lifestyle. One of the things I stress with my clients is to find healthy meals you actually enjoy eating. That’s how you get lasting results.

In each program you will find multiple tips on finding the correct macros for you and your goals. We provide sample meal plans and tons of fun recipes.

Here’s a quick b***y crusher for you in this busy season.

Can’t get to 4 rounds? Do 3 and try for 4 next time.
Is 4 too easy? Add some dumbbells or do more sets.

There are so many ways to modify your workout. What’s important is to push yourself as hard as YOU can. Never worry about what anyone else is doing in the gym.

Want a full b***y only program? Download the app and go purchase Posh B***y!!! One time purchase of $79 right now. Get it before the price goes up after the holidays.

***y ***yworkout ***yworkout ***yburn ***ybands

Frustrated because you aren’t seeing results? Here are a few reasons why!

Being consistent with a diet is crucial for achieving and maintaining health and fitness goals. Consistency allows the body to adapt to a stable intake of nutrients, leading to various benefits like, steady progress, establishing healthy habits that help you get lasting results, stable energy and blood sugar balance and increased metabolism.

Adequate sleep enhances physical performance, improves metabolism, and supports muscle recovery after workouts. Additionally, it aids in regulating appetite hormones, contributing to better dietary choices. Prioritizing quality sleep is crucial for overall health and optimizing results.

Random workouts may lack structure and progression, making it harder to track improvements or target specific fitness goals. A structured program with progressive overload principles ensures a systematic approach to training, promoting steady advancements and reducing the risk of plateaus.

Download our app! We provide programs that produce results based on your goals.

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Are you a female business owner? Busy mom?

Do you wonder how you are supposed to get your dream body with no idea what to do in the gym? 😱

Is it possible to build muscle without getting bulky?!! 🤯

I bet you’ve tried cleanses, hiit programs, fad diets, even medication... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to get to the gym, meal prep, get enough sleep, drink all the water… if you're a mom, have a full time job or both?

How do you justify spending money on a fancy gym membership if you barely use it?

😨 Why is it so nerve-racking to walk into the weight section in the gym?

Is the constant battle to have that bikini body really worth it?

Can you really get that lean and toned body without spending hours in the gym?

🤔 And when should you rest?

🤔Are you lifting too heavy? Too light?

🤔 Should you even train everyday?

🤔 Are you doing tons of cardio? How often?

🤔 What about protein? Are you eating enough??

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Valorie, founder of Posh Body Fitness here… 👋

And, while I don't claim to know it all, I HAVE helped thousands of women transform their body & life by creating a sustainable step by step action plan.

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in the struggle of yo yo dieting. Never seeing results.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthy, lean and defined body that you can be proud of.

Let me show you that you can look, feel and live better!

I’ve had a TON of women reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from okay to oh heeeyyyy. 👀

✅ If you are interested in claiming one of 50 spots available, comment below with: Posh Body Challenge

👉 More details to follow tomorrow, on Instagram at 4pm pst.

In good health,

Valorie

Who’s ready to lose the quarantine 15?!

Here is my 6 week summer shred program! Go to poshbodyfitness.com/training-programs to sign up!!!