BAM Body and Mind Nutrition and Fitness Counseling

BAM Body and Mind Nutrition and Fitness Counseling BAM is a nutrition/fitness approach tailored to meet your goals,your way of life,and your interests-no gimmicks,no strict diets-your life,your choices-BAM

BAM body and mind nutrition and fitness couseling provides an individualized first class personal nutrition and/or training experience that will positively reshape both your body and mind for a lifetime of success. When you put your trust into BAM you will notice not only an increase in energy, mental attitude, and confidence, but also the capability of acquiring a fit figure for a lifetime. A fre

e comprehensive detailed nutrition and/or fitness assessment will be done on all clients and from that a progam will be designed tailored to meet each clients needs and lifestyle. BAM also provides a variety of other services such as group fitness programs, youth fitness programs, group nutrition education programs, and fun fit parties. Adults, children, groups, or solo BAM works for all-pick the BAM program that works for you and take the first step to change your life!

NEW CLASSES BEGIN WEDNESDAY SEPTEMBER 2- CLASS LIMIT 12Class Descriptions:TOTAL BODY STRENGTH, SCULPT AND SHRED CLASS• T...
08/25/2026

NEW CLASSES BEGIN WEDNESDAY SEPTEMBER 2- CLASS LIMIT 12
Class Descriptions:
TOTAL BODY STRENGTH, SCULPT AND SHRED CLASS
• Total body circuit class using free weights, kettlebells, slam balls, bands, body weight…
• Class is designed to tone muscle, shed body fat, build strength, and support a strong metabolism
• Adjustable for different fitness levels
• Feel challenged, supported, and motivated
• Wednesdays at 8am and 6pm
• Mondays 8am/5pm and 6pm

FUNCTIONAL TRAINING, BALANCE & STRENGTH CLASS
• Build strength, balance, and confidence for everyday life
• Especially helpful for older adults
• Great for any age or fitness level
• Focuses on real-life movements like squats, step-ups, lifting, carrying, and balance work
• Helps make daily tasks easier
• Improves stability and supports joint and muscle strength
• Supports long-term independence
• Monday and Wednesdays 9am
Sign up at bamfitworks.com or DM

BAM is a nutrition counseling & training program that specializes in individualized weight loss and fitness programs to meet each clients needs. Visit bamfitworks.com for a list of services offered. Online programs also available. Satisfaction guaranteed to all those who follow the program!

We’re excited to announce BAM Fit Works’ will be moving September 1st to a new location at 2476 Brodhead Road, Aliquippa...
08/14/2026

We’re excited to announce BAM Fit Works’ will be moving September 1st to a new location at 2476 Brodhead Road, Aliquippa PA 15001! 🎉
💪Same trusted personalized nutrition + fitness coaching - now with more Total Body Tone & Shred class times, more personal training spots, and a brand-new functional training class designed to build strength, mobility, and confidence. 💪

Want to reserve your spot or learn more? Book or message us today: https://www.bamfitworks.com/ 📩

Big news, Aliquippa - BAM Fit Works has a new location at 2476 Brodhead Road! 🎉 Same trusted nutrition and fitness coach...
08/14/2026

Big news, Aliquippa - BAM Fit Works has a new location at 2476 Brodhead Road! 🎉 Same trusted nutrition and fitness coaching, plus more Total Body Tone & Shred classes, additional personal training spots, and a brand-new Functional Training class. Ready to join us and feel stronger than ever? Book or message us today: https://www.bamfitworks.com/ 💪📩

We’ve moved to 2476 Brodhead Road in Aliquippa - same great nutrition and fitness coaching, now with MORE: additional To...
08/14/2026

We’ve moved to 2476 Brodhead Road in Aliquippa - same great nutrition and fitness coaching, now with MORE: additional Total Body Tone & Shred classes, extra personal training spots, and a brand-new Functional Training class. Ready to try something new? Book or message us to save your spot! 💪📍🔥

https://www.bamfitworks.com/

Shape up with BAM Total Body Group Weight Training Classes! Classes are every Wednesday from 6-7pm. Classes are adjusted...
08/12/2026

Shape up with BAM Total Body Group Weight Training Classes!
Classes are every Wednesday from 6-7pm.
Classes are adjusted to meet all fitness levels.
Location: 2077 brodhead Rd
Sign up at bamfitworks.com
💪Research has proved that weight training with a proper program is more effective for losing fat over cardio!
Come out tonight and give it a try!

BAM is a nutrition counseling & training program that specializes in individualized weight loss and fitness programs to meet each clients needs. Visit bamfitworks.com for a list of services offered. Online programs also available. Satisfaction guaranteed to all those who follow the program!

Address

2077 Brodhead Road
Aliquippa, PA
15001

Telephone

+17246225492

Website

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