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Fitness with Lori

Fitness with Lori

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Jackson Child Care
Jackson Child Care
5201 Heming Avenue, Springfield

Certified health coach, fitness instructor, & personal trainer. Please ask about joining my "virtual and educating myself on exercise and good eating habits.

I stumbled into a career in fitness completely by accident in 2002, after losing 30 lbs. I started out as a group exercise instructor, then added a certification in personal training, and eventually health coaching as well. What I have learned along the way is healthy living is a journey, not a destination. Let's talk about how we can start you on the road to wellness, together.

10/10/2024

Please join us on October 27! Members/guests $20+ donation for entry. All proceeds benefit the Susan G. Komen Foundation!

10/31/2023

👻🎃Spooky cycle🚴 with the crew this morning 🌄

02/03/2023

Early morning SH1FT squad goes RED for National Wear Red Day for women's heart health!!!❤️❤️❤️

01/06/2023

Hi, it's me!👋

Meet our HIIT instructor

HIIT is an incredible class to take to help reach your fitness goals. Meet Lori one of our HIIT instructors.

Lori has been teaching for over 13 years. Her favorite thing about HIIT is that the program can be adapted to all fitness levels! Lori loves it when people tell her they weren't sure if they can do it but, they make it to the end!

Lori teaches HIIT on Wednesday at 5pm!

11/24/2022

💜💜💜Best trainer team!!!💜💜💜

Thankful for my team!! Missing Jean, Katie, Muhammad and Athar. Grateful for our clients. Happy Thanksgiving!!

Is this the end for Pump?🏋️⁠ ⁠ It’s 2022 and there are new rules for strength training in the studio 👊⁠ ⁠ The boutique boom transformed the cycle class, and it’s now changed the game for strength development. We’ve seen the launch of amazing programmes that deliver significant strength gains in a group setting - bringing in athletes who had previously steered clear of classes.⁠ ⁠ BUT here’s the problem:⁠ ⁠ If you teach in a more traditional group fitness setting, you don’t have access to the ‘strength’ equipment available to these highly successful boutiques and boxes.⁠ ⁠ So what’s the solution?⁠ 🤔⁠ ⁠ L1FT! We launched L1FT in 2018 with the vision of delivering true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutiques to create a strength development format that delivers real results using basic studio equipment 🔥⁠ ⁠ With varied training protocols and a “workout of the day” focus, L1FT keeps your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging. ⁠ ⁠ In the five years since we launched L1FT, it has become our most popular programme, taught by 1,000s of Instructors worldwide.⁠ ⁠ Want to find out more about why Instructors love L1FT?⁠ Follow the link in the comments👇️⁠ ⁠ #L1FTtakeover #groupfitnessclass #groupfitnessinstructor #groupfitness #strengthdevelopment #L1FT 11/18/2022

L1FT >>> BP

Is this the end for Pump?🏋️⁠ ⁠ It’s 2022 and there are new rules for strength training in the studio 👊⁠ ⁠ The boutique boom transformed the cycle class, and it’s now changed the game for strength development. We’ve seen the launch of amazing programmes that deliver significant strength gains in a group setting - bringing in athletes who had previously steered clear of classes.⁠ ⁠ BUT here’s the problem:⁠ ⁠ If you teach in a more traditional group fitness setting, you don’t have access to the ‘strength’ equipment available to these highly successful boutiques and boxes.⁠ ⁠ So what’s the solution?⁠ 🤔⁠ ⁠ L1FT! We launched L1FT in 2018 with the vision of delivering true strength development in a classic group fitness setting. Taking the learnings and principles from the weights room and boutiques to create a strength development format that delivers real results using basic studio equipment 🔥⁠ ⁠ With varied training protocols and a “workout of the day” focus, L1FT keeps your muscles challenged and your mind guessing. Although the workouts are different every time, they are consistently fun and challenging. ⁠ ⁠ In the five years since we launched L1FT, it has become our most popular programme, taught by 1,000s of Instructors worldwide.⁠ ⁠ Want to find out more about why Instructors love L1FT?⁠ Follow the link in the comments👇️⁠ ⁠ #L1FTtakeover #groupfitnessclass #groupfitnessinstructor #groupfitness #strengthdevelopment #L1FT

11/17/2022

The AM Total Body Conditioning crew likes to bring it!!!



Photos from Fitness with Lori's post 11/15/2022

😏About last night.... L1FT & SH1FT for Monday night HIIT!



SH1FT Onelife Fitness Onelife Fitness - Alexandria

Photos from Fitness with Lori's post 11/11/2022

The couple that spins together, stays together!!! It's our Spinniversary-- 10 years since these crazy kids started coming to my classes!!



10/31/2022

SPOOKTACULAR workout at Onelife Alexandria!!🎃🧛‍♀️👻🕸️🦇



10/26/2022

🎃 👻🧛‍♀️🦇🕸️Halloween Ta-BOO-ta workout at The Energy Club!🎃👻🧛‍♀️🦇🕸️



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Alexandria, VA