Fitness with Lori

Fitness with Lori Certified health coach, fitness instructor, & personal trainer. Please ask about joining my "virtual and educating myself on exercise and good eating habits.

I stumbled into a career in fitness completely by accident in 2002, after losing 30 lbs. I started out as a group exercise instructor, then added a certification in personal training, and eventually health coaching as well. What I have learned along the way is healthy living is a journey, not a destination. Let's talk about how we can start you on the road to wellness, together.

Please join us on October 27! Members/guests $20+ donation for entry. All proceeds benefit the Susan G. Komen Foundation...
10/10/2024

Please join us on October 27! Members/guests $20+ donation for entry. All proceeds benefit the Susan G. Komen Foundation!

👻🎃Spooky cycle🚴 with the crew this morning 🌄
10/31/2023

👻🎃Spooky cycle🚴 with the crew this morning 🌄

Early morning SH1FT squad goes RED for National Wear Red Day for women's heart health!!!❤️❤️❤️
02/03/2023

Early morning SH1FT squad goes RED for National Wear Red Day for women's heart health!!!❤️❤️❤️

Hi, it's me!👋
01/06/2023

Hi, it's me!👋

Meet our HIIT instructor

HIIT is an incredible class to take to help reach your fitness goals. Meet Lori one of our HIIT instructors.

Lori has been teaching for over 13 years. Her favorite thing about HIIT is that the program can be adapted to all fitness levels! Lori loves it when people tell her they weren't sure if they can do it but, they make it to the end!

Lori teaches HIIT on Wednesday at 5pm!

We must push back on "diet culture"!!!!
12/01/2022

We must push back on "diet culture"!!!!

Active menopausal women need to toss the "1,200 calorie a day" advice in the trash.

💜💜💜Best trainer team!!!💜💜💜
11/24/2022

💜💜💜Best trainer team!!!💜💜💜

Thankful for my team!! Missing Jean, Katie, Muhammad and Athar. Grateful for our clients. Happy Thanksgiving!!

L1FT >>> BP
11/18/2022

L1FT >>> BP

The AM Total Body Conditioning crew likes to bring it!!!
11/17/2022

The AM Total Body Conditioning crew likes to bring it!!!

😏About last night.... L1FT & SH1FT for Monday night HIIT! SH1FT Onelife Fitness ...
11/15/2022

😏About last night.... L1FT & SH1FT for Monday night HIIT!
SH1FT Onelife Fitness Onelife Fitness - Alexandria

The couple that spins together, stays together!!! It's our Spinniversary-- 10 years since these crazy kids started comin...
11/11/2022

The couple that spins together, stays together!!! It's our Spinniversary-- 10 years since these crazy kids started coming to my classes!!

SPOOKTACULAR workout at Onelife Alexandria!!🎃🧛‍♀️👻🕸️🦇
10/31/2022

SPOOKTACULAR workout at Onelife Alexandria!!🎃🧛‍♀️👻🕸️🦇

🎃 👻🧛‍♀️🦇🕸️Halloween Ta-BOO-ta workout at The Energy Club!🎃👻🧛‍♀️🦇🕸️
10/26/2022

🎃 👻🧛‍♀️🦇🕸️Halloween Ta-BOO-ta workout at The Energy Club!🎃👻🧛‍♀️🦇🕸️

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Alexandria, VA

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