KyleCoaching

06/29/2026

Congrats to Keith. You have put in a hard years training, way to top it off.

03/17/2026

🚴 2026 KyleCoaching Kits Are Now Available! 🚴

The team store is officially open!
👉 https://www.cutawayusa.com/collections/kylecoaching

🗓 Deadline to order: March 29
📦 Delivery: ~6–8 weeks after the store closes

Kit Details

Jerseys & bibs available

Performance cut (not club fit)

👉 Sizing tip: If you’re usually between sizes or find a Large a bit tight, go with an XL.

Why These Kits?

These are premium quality—I’ve personally used mine for multiple seasons (some going into year 5), and they still perform great.

Bonus

If you need arm or leg warmers, shoot me a message—I have a limited number available that aren’t listed in the store.

Let me know if you need help with sizing or recommendations!

Online pre-order for KyleCoaching Cycling Kits. The store is open from March 6th through March 20th. This store is a PRE-ORDER with expected delivery approximately 7 weeks after the conclusion of the online store. All items are custom made and not eligible for return or exchange.

01/02/2026

For those in MABRA

It’s time to turn your calendars to 2026 and plan your road season. We’re excited to add two new events to the calendar — the Ocean City Criterium & Fondo Weekend March 28-29 in Ocean City, MD and the Corsa Coppi Criterium in Alexandria, VA on August 29.

Note that details regarding which races will be part of the MABRA championship and Road Series will be announced soon.

12/10/2025

Your Christmas-Week Micro-Intensity Strategy

11/23/2025

Great work last week, everyone. Coach Brian Abers and I had a solid session on winter FTP testing and how to build real durability during the base season. If you missed it, you can catch the replay here:

https://youtube.com/live/V3KI9GI6UX0?feature=share

We’re getting ready for this Wednesday’s 7 PM EST live show, and we want your input.
What topic would you like us to cover for a 30-minute discussion?

Training, racing, nutrition, gear, strategy — anything you’d find useful.

Drop your ideas in the comments. You help shape the show.

Most riders test FTP in winter and then wonder why the number looks flat or even worse than last year. The truth is simple. Winter isn’t the time to chase a ...

11/20/2025

Brian Abers and I are going live tonight at 7 p.m. EST. We will be talking about “The Winter FTP Trap: Why Chasing the Wrong Number Slows You Down.”

If you have ever stressed over a December FTP test, argued with your trainer about which test is “right,” or felt stuck on a plateau, this one is for you. We will dig into:

- What FTP actually measures
- Why winter numbers look strange and that is normal
- How to focus on durability and long term speed instead of a single lab value

Bring your questions, your latest horror story from an FTP test, and your favorite beverage. Drop a ✅ in the comments if you plan to join us live.

Most riders test FTP in winter and then wonder why the number looks flat or even worse than last year. The truth is simple. Winter isn’t the time to chase a ...

11/15/2025

If you’ve ever been told your legs are full of “lactic acid” or that FTP is your “hour power,” you’ve been fed outdated science.

My latest article walks through what lactate actually does, why FTP causes so much anxiety, and why being strong on paper doesn’t always mean you’re strong in a Cat 4 race.

Understanding lactate, physiology, and the myths that keep amateur athletes stuck in training paralysis.

09/01/2025

Eight years ago I began my journey as a track sprinter.

07/18/2025

Creatine is one of the most misunderstood supplements in endurance sports. It can help you recover faster, think clearer, and perform better, no matter your sport, age, or gender.

05/04/2025

Exciting news for Rock Hill Sprint Camp!

We’re pumped to announce that we’ll be offering video analysis of both starts and flying 200s using Dartfish software at camp. This is your chance to get high-level feedback on your form, acceleration, and top-end speed—just like the pros.

We just wrapped up equipment testing and everything’s ready to go!

Camp Dates: May 16–18, 2025
Pricing: $275 for the full camp or $125 per day

Get the full camp details here:
https://kylecoaching.com/speed-track-camp-2025/

Secure your spot now:
https://bit.ly/sprintcamp

Limited spots. Real feedback. Real results.