Team jucao south - Gracie United Alexandria

Saturday Morning Open Mat with the TEAM🥋⚔️

Great Saturday morning with our CENLA team!

Team jucao south - Gracie United Alexandria
Gracie United - Team Jucao Natchitoches
Gracie United Team Jucão Jonesville
Gracie United-Team Jucao Avoyelles
Gracie United - Team Jucao Jena
Gracie United - Team Jucao CenLa
Gracie United - Team Jucao Many

"Ships are safe in harbor; but that's not what ships are made for."

Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria



Find a location nearest to you
Gracie United - Team Jucao CenLa
Cenlabjj.com

Judo is a super power 🥋⚔️
Join Sensei Brian Neal every Friday at 4pm and learn how to hit people with the Earth 🌎

Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA. 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

Why Brazilian Jiu Jitsu?

✅️The Ultimate Equalizer: smaller, weaker person overcoming a larger, stronger opponent using leverage and technique.
✅️Realistic, Live Sparring: we roll every class against resisting opponents to hone skill and build muscle memory.
✅️High-Intensity Workout: full body workout every class, using functional movements and high output aerobic and anaerobic exercise.
✅️No Striking Required: grappling does not involve striking - but don't get it twisted, we like to put on the gloves too and mix it up!
✅️Problem-Solving & Mental Toughness: think of it as chess, except our bodies are the chess pieces and your mindful focus is required at all times
✅️Strong Community: people come to learn self-defense, but they stay for the camraderie and supportive culture built into every training session

We can't wait to see you on the mats🥋⚔️

Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

Thank you SeungJae for joining us tonight - all the way from Korea 🇰🇷 🙏
Safe travels home, my brother🥋⚔️

🥋⚔️Saturday Morning Open Mat 🥋⚔️
🔥🔥Boiler Room Edition 🔥🔥

Thank you everyone for coming out!

Team jucao south - Gracie United Alexandria
Gracie United - Team Jucao Red River
Gracie United - Team Jucao Natchitoches
Gracie United - Team Jucao Leesville
Gracie United - Team Jucao Winn Parish
Gracie United-Team Jucao Avoyelles
Gracie United - Team Jucao Jonesville
Gracie United - Team Jucao Jena
Gracie United - Team Jucao Many
Gracie United - Team Jucao CenLa
Gracie United - Team Jucao Ascension



Find a location nearest you
Cenlabjj.com

🥋⚔️LET'S TRAIN🥋⚔️

Who?
YOU🫵

When?
Saturday, June 6th 10AM

Where?
Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

Come see us!

Excellent way to start the week🥋⚔️
Thank you Professor Marcus Stewart for dropping in to train with us tonight!



Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

Find a location near you
Cenlabjj.com
Gracie United - Team Jucao CenLa

📣Join us in the month of July for our BACK TO BASICS promotion.

No experience? No problem!
We are looking for people of ALL SKILL LEVELS and ALL AGES to join us, as we review the Fundamentals of Jiu Jitsu🥋⚔️

Team jucao south - Gracie United Alexandria
1112 MacArthur Drive
Alexandria, LA 71303
318-792-9206
[email protected]
https://www.championfactory.com/gyms/alexandria

✅️No registration fees
✅️No belt promotion fees
✅️Free uniform upon registration
✅️Professional, Engaging Staff
✅️Safe Sports Certified
✅️Welcoming, Family-Friendly Community

Start your free trial week TODAY!
We can't wait to see you on the mats💪
🥋⚔️🔥🥋⚔️🔥