The Pause Project

04/06/2026

Check out our April Family and Kids Yoga classes! 🐇💪🧘🧘‍♀️☮️

01/20/2026

https://m.facebook.com/story.php?story_fbid=10240355934657745&id=1286226317

12/13/2025

Santa does yoga too! 🎅

11/28/2025

Love This!

09/01/2025

08/31/2025

Unlock a stronger, more resilient you with our transformative family yoga class this September!

06/25/2025

We're thrilled to return to Fenwick Island the week of July 4th! We're looking forward to sharing a transformative sound bath experience at Mallard Lakes and possibly joining Michelle at Fenwick Beach for her incredible beach yoga classes. We hope you can join us and experience the bliss for yourself! 🙏🎶🎈🏖️☀️

Mallard Lakes Beach
Sound Bath Meditation & Relaxation🙏🧘🧘‍♀️❤️☮️

WHO: Mallard Lakes Owners / Guests

WHAT: Sound Bath Meditation, Relaxation & some Yoga!

WHEN: WEDNESDAY – JULY 2ND, 2025, 10 AM

WHERE: Mallard Lakes Beach / Dock across front tennis courts. Alternate weather location inside Admin building.

WHY: Community Fun for some Meditation with sounds from crystal sound bowls and chimes and more! A great way to relax, let go, and rejuvenate. No prior experience needed.

HOW: Bring yoga mat, pillow, blanket, water bottle, bug spray, and a positive attitude.

Please sign up or show up.
Face Book Messenger,
Text (703) 380- 5039 or email.
[email protected]

Questions? Please reach out to Sueann Tupy (RYT 200, Family and Children’s Yoga Instructor, and Sound Bath Facilitator).

We look forward to sharing this experience with you!

This is a donation-based class🥰

06/04/2025

Sunny Summer Family Yoga!

05/31/2025

Our June Family Yoga is on the schedule!

Shine together this summer! Join us at YogaSix Kingstowne on June 21 from 4:00–4:45 PM for a special Family Yoga class designed for kids ages 3–6 and their caregivers. We’ll move, breathe, and connect through playful sun-themed poses and partner fun. A joyful way to welcome summer and build family bo

04/03/2025

https://marchforbabies.org/Atupy

I joined the movement to create positive change for moms and babies everywhere, especially those most at risk. With preterm birth and maternal death rates continuing to rise, I’m committed to raising funds so that every family gets the best possible start. But I need your help. Please visit my fun...

02/16/2025

https://www.facebook.com/share/p/15ksBT1Lwg/?mibextid=wwXIfr

Did you know? Research shows that self-regulation skills—like impulse control, attention, and emotional regulation—are stronger predictors of school success than early math or literacy skills. And guess what helps kids develop self-regulation? PLAY

When kids engage in child-led play, they practice managing emotions, solving problems, and navigating social interactions—all essential skills for life and learning.