CrossFit MVA provides a holistic approach to wellness & fitness, with an added focus on building community.
06/01/2026
Tuesday's WOD: https://www.crossfitmva.com/060226-2/
Happy 12th Anniversary, CrossFit MVA! Thank you to every coach and member, past and present, who has helped make this place feel like home and created such a strong, warm, and supportive community.
05/31/2026
Monday's WOD: https://www.crossfitmva.com/060126-2/
Happy Birthday, Rudy Baldus & Michael Riege!
05/31/2026
Sunday: WOD's of the Week!
https://www.crossfitmva.com/053126-2/
05/29/2026
Saturday's WOD: https://www.crossfitmva.com/053026-2/
Bench press, weighted step-up, front rack carry and run!
05/28/2026
Friday's WOD: https://www.crossfitmva.com/052926-2/
Tempo Front Squat & Sled Pull AMRAP!
05/27/2026
Thursday's WOD: https://www.crossfitmva.com/052826-2/
200 V-ups for time: for every break perform 300/250m Row.
05/26/2026
Wednesday's WOD: https://www.crossfitmva.com/052726-2/
Push jerk, burpee box over and handstand push-ups!
05/25/2026
Honoring those who made the ultimate sacrifice with the hero WOD “Murph”.
05/25/2026
Honoring those who made the ultimate sacrifice with the hero WOD Murph.
| Monday | 6am - 10am |
| 5pm - 7pm | |
| Tuesday | 6am - 10am |
| 5pm - 7pm | |
| Wednesday | 6am - 10am |
| 5pm - 7pm | |
| Thursday | 6am - 10am |
| 5pm - 7pm | |
| Friday | 6am - 10am |
| 5pm - 6pm | |
| Saturday | 8am - 10am |
