05/23/2026
🚨🚨‼️‼️
Raincheck date of May 30th!
Bailey The DMV Health Coach, Join Strongher
Hi, I’m Bailey. As a NASM Certified Personal + Group Fitness Instructor, I’m proud to be the DMV’s dedicated health coach for women.
I believe in the power of movement to transform lives, and I’m here to help our community thrive through active wellness.
05/23/2026
05/18/2026
Get in Bestie, We're going to Pilates In The Park!
Join the StrongHER community every Thursday at 7:30p for a girls only Pilates flow! 🥰
The 60 minute class is located under the Frederick Douglass Memorial Bridge in Anacostia Park! No experience is required, just bring a mat, some water, and ofc your bestie!
There is FREE parking on site and mocktails to cool you down after.
Secure your $20 ticket today and meet us on the mat!
05/17/2026
Move Your Body Memorial Day Weekend! 💙
On Saturday, May 23rd at 11:00 AM, we’re collaborating with .timeless and .dc to bring you the first-ever PAVEMENT & PILATES!
We are bridging the gap between cardio, core, and culture to create a space where everyone feels seen, supported, and motivated. This a FREE wellness event open to EVERYONE! The StrongHER community is excited to join Club Timeless this Saturday!
👟 2-Mile Community Run (All paces welcome)
🧘♀️ Heart-Centered Pilates Segment
📍 Run Starts At The Village DC (550 Penn St NE)
🗓️ Saturday, May 23rd @ 11:00 AM
Come fill your cup and connect with an amazing group of people. Register with the link in the bio!
05/14/2026
Nothing changes if nothing changes!
I’ve dedicated myself to mastering the science of body transformation, ensuring every health and wellness goal is within your reach.
Ready to level up from anywhere? Book your free virtual consultation today! Every program includes a customized meal plan tailored specifically to your dietary needs and lifestyle.
Break the pattern today, or the cycle will simply repeat tomorrow. Join the StrongHER training programs and start your transformation now!
05/12/2026
Had an awesome opportunity last weekend to teach Pilates for a special birthday celebration in Baltimore!
🥳💖 I really have enjoyed documenting my journey as StrongHER continues to scale and grow! The possibilities are endless!
🥰 Let's bring the StrongHER vibe to your next wellness event! Head to my bio to schedule your free wellness consultation call! 💖
P.S. Do I need to move to Baltimore? 👀✨🤣
05/10/2026
Happy Mother's Day From StrongHER
Thank you to everyone for supporting our special Pilates In The Park : Mommies + Mocktails Edition!
We greatly appreciate everyone for donating baby shower items to support the DC Office Of Family Paid Leaves 6th Annual DC Citywide Baby shower happening this Saturday, May 16th!
StrongHER is all about moving our bodies together and being in community. Thank you for taking it a level higher and giving back for such a special Holiday! We hope you enjoyed the yummy mocktails by and the beautiful opportunity to gift someone with a bouquet from
We're back on the mat this Thursday with warmer weather! See you soon!
Love,
Coach B 💖
05/09/2026
The results are IN! ‼️🏆
Congratulations to everyone that participated in the StrongHER Stair master challenge!
1st Place: ! FREE SEASON OF PILATES IN THE PARK IS YOURS + A new Purple Yoga Mat! 🥰🥳
Most Consistent: showing up and showing out in the best way! Cheers to a free month of Pilates In The Park for you + a friend! 👯♀️💖🥳
Wild Card: won for not only being consistent but challenging others to show up StrongHER in everyway! I see you and I am SO proud of you!
Congratulations again to everyone and I hope that you will continue the consistency you've built today over the course of your health and wellness journey!
Stay tuned for more fun challenges! I heard the next challenge drops in July! 👀
05/09/2026
I love my clients 🤣
May Semi Private Trainings are almost sold out! Secure your spot for 12 StrongHER Sessions!
All clients will receive a curated meal plan to help them reach their goals!
Get ready to get StrongHER and sign up today!
1:1 training slots also available. Schedule your FREE consultation call with the link in my bio!
05/08/2026
Grateful to celebrate Ms.Breona's birthday with a StrongHER Pilates Party!
Thank you for giving me this opportunity to share my love for movement with your special friends and family!
May God grant you many more years of good health, great community, and lots of laughter and love!
Cakes + Candles to you! 🎂 Same time next year?
Love,
Coach B🥰
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Website
https://stronghercircle.as.me/schedule/800addb8, https://www.instagram.com/bethesparkfit/?hl=en, http://www.linkedin.com
Address
Alexandria, VA