Specializing in helping decipher the misinformation to help you live your best life. Alignment Studio has moved completely online!
Check us out at www.alignment-studio.com
Operating as usual
09/20/2023
🌟Are you ready to try an amazing experiment that will help you feel better, move better, have more energy, and even improve your skin tone? Check out my brand new 5-Day Sugar Detox Challenge!
It’s a FREE 5-day challenge that includes an action plan and coaching that will help you accelerate your results! Come join us NOW by dropping a “me” below! 🙌
Today is the day! 🎥Episode #16 of The Thriving in Menopause Show
This week's LIVESTREAM is on “Quality Sleep for Weight Management During Menopause"
I'll be covering these on tonight @ 7PM EST -
✅ The impact of sleep deprivation on menopause
✅ The sleep-weight gain connection
✅ How getting good quality sleep can help you manage your waistline
🎁 BONUS: Join me LIVE and receive your FREE Roadmap session to help identify the 'roadblocks' to achieving your wellness goals
Drop a "LIVE, below now and I'll send you the link 👇
Tomorrow...I'll be hosting 🎥Episode #16 of The Thriving in Menopause Show
This week's LIVESTREAM is on “Quality Sleep for Weight Management During Menopause"
I'll be covering these on Wednesday @ 7PM EST -
✅ The impact of sleep deprivation on menopause
✅ The sleep-weight gain connection
✅ How getting good quality sleep can help you manage your waistline
🎁 BONUS: Join me LIVE and receive your FREE Roadmap session to help identify the 'roadblocks' to achieving your wellness goals
Drop a "LIVE, below now and I'll send you the link 👇
09/18/2023
BOO! 👻
09/17/2023
Rebel card of the day … Do I HAVE to?? 😩
09/16/2023
Today’s rebel card 😳
09/15/2023
Rebel card of the day … $$$
Today is the day! 🎥Episode #15 of The Thriving in Menopause Show!
This week's LIVESTREAM is on “Stress Management for Weight Management During Menopause"
I'll be covering these on Wednesday @ 7PM EST -
✅ The impact of stress on menopause
✅ The stress-weight gain connection
✅ How managing your stress can help you manage your waistline
🎁 BONUS: Join me LIVE and receive your FREE Roadmap session to help identify the 'roadblocks' to achieving your wellness goals
Drop a "LIVE, below now and I'll send you the link 👇
Tomorrow...I'll be hosting 🎥Episode #15 of The Thriving in Menopause Show
This week's LIVESTREAM is on “Stress Management for Weight Management During Menopause"
I'll be covering these on Wednesday @ 7PM EST -
✅ The impact of stress on menopause
✅ The stress-weight gain connection
✅ How managing your stress can help you manage your waistline
🎁 BONUS: Join me LIVE and receive your FREE Roadmap session to help identify the 'roadblocks' to achieving your wellness goals
Drop a "LIVE, below now and I'll send you the link 👇
09/11/2023
Could we take a moment to appreciate this beautiful lunch I had 😍
09/11/2023
09/11/2023
Mondays get a lot of flack, but they do not have to be something we dread! Mondays are the chance at a new beginning. It’s all about mindset. What are you doing to make this week great! 🙌
09/10/2023
Tried something new today. Have you ever done red light therapy? Comment below. 👇
09/10/2023
Every. Day.
Today is the day! 🎥Episode #14 of The Thriving in Menopause Show
This week's LIVESTREAM is on “Strength Training and Weight Management During Menopause"
I'll be covering these on Wednesday @ 7PM EST -
✅ The role of strength training in weight management and weight loss
✅ The benefits of adding strength training into your life
✅ How to (safely) get started with strength training
🎁 BONUS: Join me LIVE and receive your FREE Roadmap session to help identify the 'roadblocks' to achieving your wellness goals
Drop a "LIVE, below now and I'll send you the link 👇
09/05/2023
Yep …
Tomorrow...I'll be hosting 🎥Episode #14 of The Thriving in Menopause Show
This week's LIVESTREAM is on “Strength Training and Weight Management During Menopause"
I'll be covering these on Wednesday @ 7PM EST -
✅ The role of strength training in weight management and weight loss
✅ The benefits of adding strength training into your life
✅ How to (safely) get started with strength training
🎁 BONUS: Join me LIVE and receive your FREE Roadmap session to help identify the 'roadblocks' to achieving your wellness goals
Drop a "LIVE, below now and I'll send you the link 👇
09/04/2023
Happy Labor Day! Have a fun and safe holiday!
09/03/2023
What are you doing for your self care today? 💖✨
09/01/2023
Post massage glow. 💆♀️
08/31/2023
🌱Nurturing Wholeness Throughout the Menopausal Transition 🌱
🌈Let’s talk about the different circles of wellness — and how they work together for our overall well-being🧩💚
Health is our foundation, the cornerstone of a fulfilling life. 💪 Nourishing our bodies with balanced nutrition fuels our energy and vitality, while exercise keeps us strong and full of energy. 🍏🏋🏼♀️
Quality rest is where our bodies repair, our minds reset, and our dreams flourish. 😴 Family, by birth or by choice, offers us love, support, and laughter. 💖
How do you weave together the different aspects of your wellness circle? Inspire us below! 👇
08/30/2023
First day of PT for the knee. They get it. 🐕🌊🙌
08/29/2023
Morning’s cup of love 💕
08/29/2023
Spent the evening with these two. 🥰
08/28/2023
Tea time
08/28/2023
More yum!
08/28/2023
Is your to-do list taking over your life?
📝 I have a fantastic tip for you that has helped me when my schedule seems crazy overwhelming.
It’s the Eisenhower Matrix… your new best friend for task management! 📋
🔑Here's how you use it:
1️⃣ Write down everything on your to-do list.
2️⃣ Label each task as Urgent or Not Urgent.
Tip: If something makes you feel stressed & rushed, it’s probably urgent. 🕒💨
Then, label these tasks AGAIN, as either Important or Not Important.
Important tasks contribute to your long-term goals and well-being. But watch out — if ignored, they become urgent! ⏳
3️⃣ Now, map each task onto this matrix:
•Urgent/Important
•Urgent/Not Important
•Important/Not Urgent
•Not Important/Not Urgent
Check out the graphic for your marching orders (Do, Schedule, Delegate, and Delete).
Tackle your tasks according to the matrix, and watch your life transform! 🎉
Over time you’ll have fewer “urgent” items. That’s because you’re being more proactive and less reactive.
This pays off with less stress and MORE TIME for what truly matters. Like your workouts, meal prep, and self-care! 🏋️♀️🥦💆♀️
Going to try it out? Drop a 'YES' below if you're up for the challenge! 👇
08/27/2023
🤤
08/27/2023
🌈🐾
08/27/2023
Breakfast time!!
08/26/2023
Made a friend 🤩
08/25/2023
Let’s play ball! ⚾️
08/25/2023
🍜 Brace yourself for a flavor explosion with this Cup O'Chicken Curry Noodles recipe!
This recipe not only tastes incredible but also works perfectly for meal prep.
Make several in mason jars ahead of time, store them in your fridge, and heat when you're ready to eat.
Cup O’Chicken Curry Noodles
(Serves 1)
2 Tbsp low-sodium chicken broth
1-2 tsp red curry paste (to taste)
2 Tbsp coconut milk (from can, not carton)
1 cup (100 g) frozen stir-fry veggies
3 oz (85 g) cooked chicken breast, diced or sliced
¾ cup (90 g) spiralized zucchini noodles
(Optional) Extra chicken broth or water, as needed
Mix the broth, curry paste, and coconut milk in a large soup bowl.
Add the veggies, chicken, and zucchini noodles and microwave for 1 minute. Stir, and add more water (or chicken broth) to achieve your perfect level of "soupiness."
Heat again in the microwave for 2-3 minutes until piping hot. Let stand for a minute or two, stir, and dig in!
SO. TASTY. 🤤
And remember, it's okay to experiment with the spice levels. Everyone has different preferences, so make this recipe your own!
If you try it, be sure to tag me! Can't wait to see your culinary creations. 👩🍳
08/24/2023
What is your go-to form of exercise?
08/22/2023
Time to care for the pearly whites!
Alignment Studio came about when I was going through a rough time in my life. I was stressed, overweight, in a toxic marriage that was ending, suffering through postpartum depression after my fourth child, and needed to find a way to improve my mental and physical health so I could become a better parent and a happier human being. I started designing a path toward alignment between my mind and body for spiritual, mental, and physical well-being.
I am still somewhat frazzled from the life as a single mom of four who lives on a tight budget, but we are all healthy and happy, and that is the most important goal--we laugh, we eat, we play. And we continue with the journey.
Are you ready to give yourself permission to join us?
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