A friendly local Fitness Competition located at Kincaid Lake/beach just outside Alexandria LA. Rain or shine it's going down for real!!
2 Person teams working together to complete 4 separate workouts. There will be 2 Divisions:
RX and Scaled. Female 2 person team RX and scaled
Male 2 person team RX and Scaled
The movement standards are as follows:
RX/SCALED--There will be a swim involved that all athletes will be required to complete
Male RX--
KettleBell Swings 24kg
Wall Ball 20lb
Sled Pulls/Rope Pulls (Weight will be released 1 week out)
Box Jumps/Jump Overs 24''(Jumping, No step ups)
Double Unders
Clean and Jerk Max Lift
Male SCALED--
KettleBell Swings 16 kg
Wall Ball 14lb
Sled Pulls/Rope Pulls (Weight will be released 1 week out)
Box Jumps/Jump Overs 24''(step ups allowed)
single Unders
Clean and Jerk Max Lift
Female RX--
KettleBell Swings 16kg
Wall Ball 14lb
Sled Pulls/Rope Pulls (Weight will be released 1 week out)
Box Jumps/Jump Overs 20''(Jumping, No step ups)
Double Unders
Clean and Jerk Max Lift
Female RX--
KettleBell Swings 16kg
Wall Ball 14lb
Sled Pulls/Rope Pulls (Weight will be released 1 week out)
Box Jumps/Jump Overs 20''(Jumping, No step ups)
Single Unders
Clean and Jerk Max Lift
Other movements that may come up
Burpees
Push Ups
Running
This event will be run on time. With judging to standard. We are extremely excited to bring Cenla such an awesome and fun event!
