Zweet Sport

Stronger every rep 💪🏽

We are sweating for an incredible cause this Saturday 🇺🇸💪🏽

We’re proud to host this years WOD to honor the fallen and support their mission to empower veterans and families of fallen heroes to develop character in future generations.

Together the Zweet Sport community will complete ⬆️ the workout from 12-2pm on 4/29. The workout is free but participants are highly encouraged to donate to the Travis Manion Foundation. Sign up here: https://donate.travismanion.org/event/2023-manion-wod-zweet-sport-total-fitness/e470440

Bring a friend, wear your fiercest gym outfit & come ready to work & cheer yourselves & others on!

This weather has us ready for summer & here’s what we are doing about it ⬆️

We’re throwing a SUMMER KICKOFF party & .j.sway will be supplying the beats during our fitness & cycle classes that day! 🎶 🌞 💪🏽

First class free for newbies & all are welcome to join us in kicking off the best season with fitness & fun! 👏

Stronger together 💪🏽

Every Friday is a 💪🏽 FLEX FRIDAY 💪🏽 with us.

Have you signed up for our FREE Strength Workshop with on 4/22?

YOU SHOULD as this amazingly beneficial strength focused sesh is only for 10 participants to maximize personal attention.

We will focus on the fundamentals of strength training. Dan will cover proper technique and form for commonly performed exercises and finding appropriate rep ranges based on goals (i.e. strength, endurance).

Snag your spot via our ZweetSport app today!

Not 1️⃣, but 2️⃣ of our Zweeties hit 5️⃣0️⃣0️⃣ classes with us this week!

& have dedicated themselves to their fitness, their well-being & above all embracing challenges! Whether that challenge be the early morning alarm clock waking them up for class or a heavier weight, these two are exemplify what our Zweet Sport community is all about!

Here’s to another 5️⃣0️⃣0️⃣!

“He is risen.” 🙏🏻

& so will you. Right into a perfect side plank. 💪🏼 😜

Happy Easter to all of our Zweet 🐰’s

“If not me, then who.”

Before his final deployment to Iraq, 1stLt Travis Manion left us with this simple but powerful ethos.

On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.

We’re proud to host this years WOD to honor the fallen and support their mission to empower veterans and families of fallen heroes to develop character in future generations.

Together the Zweet Sport community will complete ⬆️ the workout from 12-2pm on 4/29. The workout is free but participants are highly encouraged to donate to the Travis Manion Foundation. Sign up & donate via the QR code above & bring a friend, wear your fiercest gyn outfit & come ready to work & cheer yourselves & others on!

GOAL (noun): the object of a person’s ambition or effort.

Triggers feelings of bad@ass-ery & strength when accomplished.

…👀 it up y’all.

That Saturday morning sweat just hits different💪🏼🔥👌

Join us for a stacked schedule of cycle classes & small group ex every Saturday morning 🤗

We are SO ready for the weekend. 🤲

Who’s with us?! 🙋🏻‍♀️🙋🏽‍♂️🙋‍♀️