Zweet Sport

Zweet Sport

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Freaky Friday is a wrap!

When scheduling a week, particularly if it’s the week after a big project or heavy week of maintenance, we’ll try to schedule 4 days of work. If all things go well (no rain days or snags) that leaves Friday for planning, picking up some bonus work like we did today for Alexandria Flats, and, most importantly, recharging.

Our recharge was with socially distanced Hot Yogi Queen Kimberly, owner of Zweet Sport🧘The team crushed social distance hot yoga! It was great being able to work with her as a fellow business owner and social entrepreneur. We’ll definitely do that again! Thank you!!!!🙏🙏




As a follow up to our post on Friday w/ 5 Ways to Stay Fit at Home by Sotheby's International Realty — we put together a list of our favorite, local studios offering an array of virtual classes (everything from Restorative Yoga to high-power Cycling & HIIT). Thank you to these amazing local businesses for adjusting their operations in a heart beat so we can stay sane during these trying times; we absolutely owe our sanity to daily fitness. Enjoy!!! Zweet Sport Flow Yoga Center Dharma Yoga
Have you ever successfully pulled off a half-pigeon? Found your zen when doing deep breathing? (OK, maybe sometimes heavy breathing.) However you like to yoga, we can all agree that a good stretch has amazing benefits. So, strike a pose at these yoga studios—exciting yoga pants are definitely encouraged.

Featured: Mind the Mat Pilates & Yoga, Zweet Sport, Honest Soul Yoga, Breathe-Bodyandmind, Beloved Yoga

Cycle, Strength & HIIT, Personal Training + Nutrition. Located in North Old Town, Alexandria. Zweet Sport is TOTAL FITNESS!

Igniting self transformation through total fitness. We offer cycle, strength & HIIT, personal training + nutrition. We have learned by doing what you love, you awaken and inspire the hearts of others. At Zweet Sport, we promote a sense of community; move together, sweat together, feel good together! Our studio mantras guide our students to find their inner strength:
•Discover your mind. Learn your

Operating as usual

05/07/2023

Stronger every rep 💪🏽

04/25/2023

We are sweating for an incredible cause this Saturday 🇺🇸💪🏽

We’re proud to host this years WOD to honor the fallen and support their mission to empower veterans and families of fallen heroes to develop character in future generations.

Together the Zweet Sport community will complete ⬆️ the workout from 12-2pm on 4/29. The workout is free but participants are highly encouraged to donate to the Travis Manion Foundation. Sign up here: https://donate.travismanion.org/event/2023-manion-wod-zweet-sport-total-fitness/e470440

Bring a friend, wear your fiercest gym outfit & come ready to work & cheer yourselves & others on!

04/21/2023

This weather has us ready for summer & here’s what we are doing about it ⬆️

We’re throwing a SUMMER KICKOFF party & .j.sway will be supplying the beats during our fitness & cycle classes that day! 🎶 🌞 💪🏽

First class free for newbies & all are welcome to join us in kicking off the best season with fitness & fun! 👏

04/18/2023

Stronger together 💪🏽

04/14/2023

Every Friday is a 💪🏽 FLEX FRIDAY 💪🏽 with us.

04/13/2023

Have you signed up for our FREE Strength Workshop with on 4/22?

YOU SHOULD as this amazingly beneficial strength focused sesh is only for 10 participants to maximize personal attention.

We will focus on the fundamentals of strength training. Dan will cover proper technique and form for commonly performed exercises and finding appropriate rep ranges based on goals (i.e. strength, endurance).

Snag your spot via our ZweetSport app today!

Photos from Zweet Sport's post 04/12/2023

Not 1️⃣, but 2️⃣ of our Zweeties hit 5️⃣0️⃣0️⃣ classes with us this week!

& have dedicated themselves to their fitness, their well-being & above all embracing challenges! Whether that challenge be the early morning alarm clock waking them up for class or a heavier weight, these two are exemplify what our Zweet Sport community is all about!

Here’s to another 5️⃣0️⃣0️⃣!

04/09/2023

“He is risen.” 🙏🏻

& so will you. Right into a perfect side plank. 💪🏼 😜

Happy Easter to all of our Zweet 🐰’s

04/05/2023

“If not me, then who.”

Before his final deployment to Iraq, 1stLt Travis Manion left us with this simple but powerful ethos.

On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.

We’re proud to host this years WOD to honor the fallen and support their mission to empower veterans and families of fallen heroes to develop character in future generations.

Together the Zweet Sport community will complete ⬆️ the workout from 12-2pm on 4/29. The workout is free but participants are highly encouraged to donate to the Travis Manion Foundation. Sign up & donate via the QR code above & bring a friend, wear your fiercest gyn outfit & come ready to work & cheer yourselves & others on!

04/05/2023

GOAL (noun): the object of a person’s ambition or effort.

Triggers feelings of bad@ass-ery & strength when accomplished.

…👀 it up y’all.

04/01/2023

That Saturday morning sweat just hits different💪🏼🔥👌

Join us for a stacked schedule of cycle classes & small group ex every Saturday morning 🤗

04/01/2023

We are SO ready for the weekend. 🤲

Who’s with us?! 🙋🏻‍♀️🙋🏽‍♂️🙋‍♀️

03/30/2023

WE’VE LAUNCHED OUR VERY OWN ZWEETSPORT APP!! 📲

Download our mobile app to get the best & fastest booking experience.

AND you can do all of this on there too⬇️
✅Book classes & workshops.
✅Purchase drop-ins, packs or memberships.
✅Check your schedule & account information.
✅ Stay up to date with annoucements and special offers.

Download it today!

03/30/2023

Have you tried a personal training sesh with us yet?

Our one-on-one, personalized, results driven approach will have you crushing your wellness goals & impressing yourself after every workout. 💪🏼

Click the link in our bio to share your goals & we’ll match you with one of our badass trainers to get you started!

03/26/2023

Happy Sunday from our Zweet fam to yours. 💪🏼🧡

Catch you in here THIS WEEK 👏

03/25/2023

Saturdays are for Cycle 💁🏻‍♀️🚲🎶🔥

Two chances to rock the ride with us every Saturday morning:

8:30am Rhythm Ride
9:30am Cycle Remix

Let’s ride, Zweet Sport!

03/20/2023

No case of the Mondays in here 📍

03/17/2023

🍀A LUCKY DEAL🍀

Buy a 10 pack & get 2 classes free!

Your luck runs out Sunday at midnight if you don’t snag this sale!

03/16/2023

SHE IS BACK 🚨

One of the Zweet Sport OGs is back to lead a pop-up ride tomorrow at noon. Reserve your spot on or to rock the ride with !

03/15/2023

The body achieves what the mind believes. 💪🏼

03/13/2023

READY for the week ahead??

Us too. See y’all in the gym. 💪🏼

03/11/2023

Saturdays are for you, the bike & the beat.

Which is we give you 2️⃣ chances to clip in with us on this wonderful weekend morning:

➡️8:30am Rhythm Ride w/
➡️9:30am Cycle a remix w/

Let’s ride.

03/10/2023

Your work 💪🏼
Your results 🔥
Your glory 👏

03/08/2023

🚨 PERSONAL TRAINER WANTED 🚨
Want to flex on your ability to help others flex on their best & strongest selves? 💪🏼

We are looking for another personal trainer to join our team! If you love helping others improve their fitness & reach their goals, our community is ready for ya!

Shoot us a DM to get the conversation started! 🤗

03/04/2023

Raise your hand if you love a long arm track smack dab in the middle of your ride?

🙋🏻‍♂️🙋🏼‍♀️

03/02/2023

📍 Zweet Sport Cycle Room 📍

Every morning & week day evenings we’re lighting it up in here. Catch the beat & the vibe. 🔥

03/01/2023

Is there any better compliment than having your significant other say “youre a machine” after a workout together? 💪🏼

The answer is no, there is not.

02/28/2023

This weekend lead us in a learn & lift style strength workshop. 💪🏼

There is nothing better than being empowered with knowledge & fundamentals to drive results in your fitness. 🔥

We’ll be watching y’all show off a little extra this week. 👏

02/25/2023

💪🏼✨What the mirror says🔥👊🏼

02/24/2023

When your A-game is the only game in town. 👏⬆️🔥

02/22/2023

Clipped in. Swagger 🆙

That’s the vibe, every ride with us. 👏

Join us in the cycle studio weekday mornings, evenings & weekend mornings to catch the hype. 🔥

02/21/2023

Anybody else celebrate with a plank party? Or is that just us? 💪🏼

02/16/2023

Have you checked out our L❤️VE board lately? It’s full of encouragement & compliments both to & from our Zweet fam!

Join us in sharing the L❤️VE all month long!

02/14/2023

Wishing you all a Zweet 💪🏼 Valentines Day 💕

02/13/2023

❤️🚨💕❤️🚨💕
Feeling the LOVE w/ our flash sale in honor of Valentine’s Day!

🔟 pack for $1️⃣7️⃣5️⃣
(Normally $220)
Use towards cycle & group fitness!

Treat yourself or snag this deal as a last minute gift for your Valentine!

Offer valid until midnight on 2/14.

02/12/2023

Raise your hand if it’s game day every time you clip in for a ride.

🙋🏼‍♀️🙋🏻‍♂️

Yep. Us too.

02/10/2023

Ready. Set. FRIDAY!!!

Weekend workouts on deck with us! Join us on the turf or in the cycle studio to amp up our favorite days of the week 🤲

02/10/2023

🚨🎶THEME RIDES ARE BACK🚨🎶

& our cycle instructors got EXTRA creative with them.

BOOK YOUR BIKES ASAP 🚴

02/07/2023

Kick off the day strong & sweaty with us 💪🏼

Did you know we have early morning classes every day of the week? We think there is no better way to start the day!

02/04/2023

❤️💕LOVE BOARD❤️💕

Grab a 🖊️
✍️ a compliment to yourself or someone else in the gym
Share the L❤️VE

Let’s fill these pages 🆙 throughout the month of February!

Want your school to be the top-listed School/college in Alexandria?

Click here to claim your Sponsored Listing.

Our Story

At Zweet Sport, we empower yogis to own their Asanas in the hot room & ignite self transformation through total fitness. We have learned by doing what you love, you awaken and inspire the hearts of others.

Zweet Sport Hot Yoga & Total Fitness Studios offer three unique, elite fitness studios within 3 blocks from each other in Old Town, Alexandria, VA. We offer a balanced array of fitness classes: hot yoga, small group fitness, & indoor cycling, plus personal training (one-on-one or semi-group training.) Combining the two locations, allow our students one membership and a common community. All three disciplines are versatile and can be tailored to the fitness level of any individual.

Zweet Sport is a place you go to build yourself inside and out. With hot yoga, cycle, and small group fitness, all under one umbrella, you can join one club and feel like you’re a member of three. No matter your skill level and experience, everyone is an athlete at Zweet Sport. Our instructors will welcome, motivate and support you while you workout at the intensity level that best suits you.

We promote a sense of community; move together, sweat together, feel good together! Here, you are really a member of our family. We’re a small, committed and engaged group of people, each with our own fitness goals, but with a shared sense of building a community.

Our studio mantras guide our students to find their inner strength:
•Discover your mind. Learn your heart.
•Be fearless in the pursuit of what sets your soul on fire.
•Dare to be present.

Live the Zweet life: Be BOLD, Be Strong, Be All In.

Videos (show all)

On Saturdays we rock the rides. 💥❤️‍🔥💥❤️‍🔥#cyclestudio #zweetsportcycle #clipin #letsride #cyclesquad #letsride #oldtown...
💪🏼TRX Bicep Curls 💪🏼We use the TRX suspension band & our body weight to create tension in the bicep curl while we engage...
Saturdays & Sun A’s ❤️🙏🏼✨🧘‍♀️#hotyoga #yogilove #namaste #saturday #sunA #hotyogastudio #hotpowerflow #move #breathe #ol...
IYKYK.Our cycle squad doesn’t mess around. On the bike we rock choreography, heart pumping drills, heavy hills & ONLY th...
Talk about a timeless exercise 👌🏻The BENCH PRESS is the OG of transforming and shaping upper bodies. 💪🏼With the proper f...
Did you know we rock the ride everyday weekday as the sun is coming up? 🌅🚲Start your day with a big endorphin boost from...
It’s time to level 🆙 your week.A heart-pumping cycle class with us is just the way to do it. 🚲❤️‍🔥Book your bike on @min...
There are MANY benefits to lifting heavy but here are our top 5️⃣ reasons to go for that heavier dumbbell:1️⃣ Torch Body...
It’s a special kind of Friday vibe we’ve got going in our cycle room 🔥Book your bike & join us for a ride to celebrate t...
Over here never missing a Monday 🔥💪🏼✨👊🏼#cyclefusioncore #corework #zweetsport #monday #nevermissaMondag #groupex #smallg...
Shout out to our cycle babe @heyniquev for showing how we all really feel inside during the warm-up track in a Zweet cyc...
🎃💀👻Join us this Saturday Oct. 30th at 10:30 for a 60 MIN SPOOKTACULAR TANDEM RIDE with @marycat123 & @lastewfit ☠️🎃👻 Cos...

Location

Telephone

Address


727 N. Henry Street
Alexandria, VA
22314
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