FIT4MOM-Alexandria

what if it’s as easy as putting one foot in front of the other and booking that free class?

the best way to find out? taking that step.
your village is waiting 🤍

👀Looking for more fun with your kiddos this summer?!

We have the solution for you! Camp FIT4MOM! Your summer destination for strong moms + happy campers!

We can't spill all the details just yet, but Camp FIT4MOM will be just around the corner.

🌟Think 6 weeks of planned-for-you fun with themed-weeks, workouts for you, playgroups and sticker charts for them, and so many summer memories in the making!

The fun begins on June 15th! Be on the look out for more details this weekend! 🤗

The best 2-for-1 deal on the market 🙌

Fitness, friendship and fun for you AND your mini me! Between the workouts and play dates, and Mommy & Me fun, there’s seriously nothing like it.

Comment “”ME”” and we’ll send you your FREE first class- take the leap, Mama-you both deserve this.

📸: .photography

you better tag her so she knows 👀

Today, we pause to remember those who made the ultimate sacrifice for our country.

We honor their lives, their service, and the families who carry their legacy forward. The debt we owe can never be repaid, though we will never forget. 🇺🇸❤️💙🤍

🎉 It’s our LAST week of Month of Mama at FIT4MOM Alexandria and we’re ending May with so much fun! 💙✨

🇺🇸Monday, May 25th: Join us for a special FAMILY Stroller Strides class on Memorial Day! Bring a family member or friend to join the fun 💪👶
Sign up you and your fam in Glofox!
Please note: There will be NO Body Ignite Monday evening due to the holiday.

💤 Wednesday, May 27th: Stay after Stroller Barre for a special Mama Chat with Certified Pediatric Sleep Consultant Megan Pappas of Sleep Wise Consulting! Come get your sleep questions answered and connect with fellow mamas 🤍

💦 Saturday, May 30th: Finish off Month of Mama with a Family Stroller Strides class followed by a fun Water Play Playgroup for the kiddos! ☀️🌊

🎁 Swipe to see our FINAL week of giveaways at class! Don’t forget to keep filling out your attendance cards for a chance to win one of our BIG Grand Prizes 🎉 Winners will be announced June 1st!
This week's giveaways brought to you by:





✨ There’s still time to take advantage of our Month of Mama specials:
✔️ 30 Days for $30
✔️ May membership promos
Available through May 31st!

Come experience the strength, support, and community that makes FIT4MOM so special 💕 Sign up for class at the link in our bio — we can’t wait to see you there!

This morning, we had an incredible Mama Chat with licensed psychologist Serena, where we opened up about the transition into motherhood, shifting relationships, expectations we place on ourselves, societal pressures, identity changes, and so much more. The honesty, vulnerability, and connection in the room reminded us all of something so important: you are not alone. 🫶

Thank you for the space and fuel to energize us for the day ☕️🥯

In honor of Mental Health Awareness Month, we want every mom to know that FIT4MOM Alexandria is here to support more than just your physical health — we’re here for your mental and emotional well-being too. Through movement, conversation, community, and connection, we’re building a village that supports moms through every stage of motherhood. 🤍
You do not have to do motherhood alone. We’re here for you.

Join us for our next Mama Chat next week with sleep consultant .megan as we dive into all things sleep for moms and little ones! ✨

A little reminder for every mom scrolling by: you don’t have to do it alone.

Not on the hard days.
Not through the big feelings.
Not with never-ending mental load.
Not in the moments when you simply need someone to say, “I get it.”

This Mental Health Awareness Month, we’re celebrating the power of support, connection, movement, and a village that shows up for you.

Because asking for help doesn’t make you less of a mom. It reminds you that you were never meant to mother alone 💚

Did you know working out outside can do more than just build strength?

Fresh air, sunshine, and a change of scenery can boost your mood, lower stress, and help you stay more consistent with your routine.☀️

Every time you’re here, it’s not just a workout—it’s a reset.

See what the hype’s all about!
🔗Link in our bio for first FREE class!