Fit Body Boot

Remind Yourself That Something Is Always Better Than Nothing

Perhaps a day gets busier than you anticipated, or you slept through your alarm.

Varieties of Veggies

Vegetables are versatile, tasty, and some of the healthiest things you can eat.

Underhand Wrist Curls



Sit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on your thighs and wrists hanging over knees. Using only your wrists, curl the barbell as high as possible.

High Knees

It helps you work on your inner thighs and outer hip areas.

Overhead Z Press with Dumbbells



Sit on the floor with legs stretched out. Hold dumbbells with each hand and do an overhead press. This strengthens your arms, shoulders and trunk.

Weightlifting helps to build muscle and strength throughout the entire body.

Circuit training is a combo of strength and cardio exercises done back to back, with little or no rest in between moves.

Interval running involves running at a faster pace than usual, which means it will require extra endurance.

Jumping Jacks

This exercise targets the whole body. Jumping jack is the best cardio exercise.

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Shadow Boxing



Shadow Boxing is a great cardio workout. It helps improve your speed, endurance and reflexes. Simply adopt a fighting stance while bouncing on your toes and throwing some punches.