Tough Cycle

Having strong abdominal muscles gives better spinal support, improves posture, and reduces back pain.

Focus on form, not weight. Align your body correctly and move smoothly through each exercise.

Keep Active. Regular exercise can boost your self-esteem, concentration, sleep and mood

Welcome to Tough Cycle, please like share and follow our page.

Dumbbell Split Jumps



Begin by standing tall with dumbbells on each hand. Lower into a split squat then quickly switch directions by doing a jump and landing softly. Keep alternating feet with each repetition.

Scissor Box Jump builds muscular endurance and strength in the quads, glutes, and hamstrings.

Cauliflower is a great addition to your meals if you are aiming for muscle gain. It is rich in omega-3 acids which is beneficial to muscle growth.

Add beets to your meals. It is high in potassium, fiber and other minerals that boost stamina and power needed when exercising.

Add Green Tea To Your Daily Routine. Green tea is known to boost your health, simply drink 1 or 2 cups a day.

Mountain Trekking is good for both the mind and body. It puts stress away while strengthening those legs, calves and Hamstrings.

The thickness and heaviness of Battle Ropes provide intense training, perfect for strengthening and conditioning the body.