Fitness Mob

What is Aerial Yoga?

Aerial Yoga or anti-gravity yoga is a modern type of yoga that combines traditional yoga, aerial calisthenics, Pilates and dance while being suspended in a hammock. It involves the whole body stretching and bending as the body hangs freely.

Tart Cherry Pain-Buster Smoothie

Blend tart cherries, blueberries, pineapple, silken tofu, ginger powder, turmeric powder and two teaspoons raw honey until smooth. Tart cherries are known to repair muscle damage and ease soreness.

Single Leg Burpee

From a standing position, get to a squat position then jump back with one leg off the ground. Reverse movement to go to starting position with one leg still lifted. Do ten sets on one leg before switching.

Stability Ball Plank

This plank variation adds more intense to your normal plank. Since the ball is unstable, balancing is involved as well. This engages your glutes, arms and of course, the core.

Benefits of Using Trampoline as Exercise

Aside from the fact that using the trampoline is fun, it is also a low-impact but effective exercise. It is a great way of doing cardio exercise as it helps in blood circulation. Exercising in a trampoline, strengthens and firms legs, thighs, hips, arms and abdomen.

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Is Cycling Good for Health?

Cycling for two to four hours per week can generally improve your health. It is a good muscle workout since it targets most major muscles as you pedal. Cycling also increases strength and stamina.

What is Zumba?

Zumba is a fitness exercise program that combines Latin and international music to dance fitness moves. It is a great alternative to other exercise programs because it has the same benefits such as toning the body, boosting heart health and improving coordination.

Benefits of Water Aerobics

Water Aerobics is a low-impact exercise that incorporates cardio and strength exercises in one activity. It increases muscle strength as the water can be four times more resistant than air. This activity also increases flexibility as the body needs to adjust to the movement of the water.

What are Closed Kinetic Chain Exercises?

Closed Kinetic Chain Exercises are physical exercises wherein the arm or foot is fixed or stationary. They are usually compound movements which involves more than one muscle group. Example of these are squats, dead lifts and lunges.

Low Lunge Switch Jump

Put your hands on the ground and step one foot back to get into a low lunge. Pike hips up and switch jump with the rear foot in the front for 30 to 40 seconds. This exercise will workout your abs as well as your legs.