Invention Break

Barbell Straight-Leg Deadlift

This exercise teaches the all-important ‘hip hinge’, which is essential to powerful, safe movement both in the gym and out on the field.

Biking is a fun alternative to regular exercise. It is a great leg and core workout plus, it can be done outdoors.

Try making smoothies at home. Homemade is always better than commercial smoothies, which are always full of artificial sweeteners.

Simple exercises like running, jumping jacks or walking the stairs still matter. As long as you are moving and sweating, it will still be considered a workout.

Never skip stretching before working out. Stretching will give you a chance to check your body for tight muscles or sore joints.

Working out in front of the mirror allows you to check your form, posture and alignment, which is helpful in preventing injuries.

Barbell Hip Thrust
This activates your glutes better than any other exercise because it keeps them under tension throughout the entire lift.

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