Watt Street Gym is the strength and conditioning facility operated by East Tennessee Rowing offering Watt Street Gym is a comprehensive training center.
WSG also combines rowing, cardio, and strength training using top of the line equipment and a highly trained staff to develop athletes of all level to their fullest potential. Here we train together!
Operating as usual
05/10/2023
did you know you can book private group classes with The Olivia Method? private classes are great for work groups, church small groups, sororities, celebrations, or just a class for you and your friends! contact me for more information at [email protected] or send me a dm for my number! ❤️🔥
04/20/2023
Are you seeing the results you want or are you just spinning your wheels
This is a question I get all the time.
“I’m not getting results like I thought I would, what am I doing wrong?”
Well let’s assess some things.
Number one thing to consider is what exactly are your goals.
Are you working out to lose weight?
Are you working out to gain muscle?
Are you working out simply because it’s good for your mental health?
If your goal is to lose weight or gain muscle and you’ve been doing the same thing for a long period of time with no results you have to ask yourself, have I been consistent and honest with myself? If your nutrition is on point Monday thru Thursday but on Friday, Saturday and Sunday you are eating everything you can find and drinking on top of it, this isn’t going to work for you. Really be honest with yourself on whether or not you are really sticking to your plan.
Are you focused in your workouts? When you do a workout you can’t pick the weights that are comfortable to you and breeze through 10-12 reps then move to the next exercise. You need to be picking a weight that is challenging enough to where those last 2 reps are HARD.
Are you following a specific program? You need to pick a program that is 4-6 weeks long. For example, you will do the same back and biceps workout for 4-6 weeks, once a week to be able to increase weight, reps or tempo to build muscle and strength. Progressive overload is key not only for building muscle but burning fat.
Do you have accountability? Do you struggle to get the motivation to do your workouts or discipline to stick with a program? FIND A BUDDY or a community (I know an amazing one, btw 😉) find someone that you can count on that you all can text back and forth to keep each other on track!
These are just a few tips of things that I personally see the most and honestly that I have had to assess for myself. When you find what works and you’re consistent, I promise you those results will follow.
02/22/2022
Keep showing up.
https://www.instagram.com/reel/CaKeVF5lDdg/?utm_medium=copy_link
Watch this reel by powerfit_with_shannon on Instagram Fearless Motivation • Keep Showing Up (Motivational Speech)
02/15/2022
A workout at WSG isn’t just about the workout itself and burning calories. It’s about coming to a place to mentally improve, to interact with an amazing community of people and get
S T R O N G!!
Several classes are offered to help achieve all your goals. Contact us today for more information.
02/03/2022
No excuses.
YOU ARE STRONG
Don’t ever let anyone tell you any different.
07/25/2021
Take the time today to stretch and have an active rest day! Happy Sunday friends!
07/14/2021
•POWERFIT•
Happy Wednesday!!
07/07/2021
Current classes at Watt Street Gym
Monday, Wednesday and Friday PowerFit at 5am
Strength and conditioning w/Jenny Monday, Wednesday, Thursday and Friday at 5:30pm
We also have private Pilates classes available
Come join us!
07/04/2021
Hope you all have a great day celebrating! 🎇🎆
06/28/2021
Failure to plan = plan to fail
Make a plan for your week. Plan out your meals, plan out your workouts, plan out time for self care…..Whatever you feel that you need to make a priority, PLAN IT!
06/16/2021
06/14/2021
New week, new goals! Let’s get it 💪🏼
06/12/2021
PowerFit on Saturday is always so fun! Great turn out for a full body workout!
06/07/2021
Watt Street Gym would like to introduce you to our newest trainer, Colleen Hoar! Colleen is offering private reformer Pilates in our gym.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving anatomical alignment and flexibility. Pilates focuses on the concept of control, working to lift against gravity using the resistance of springs or ropes and pulleys on a sliding surface, isolating and strengthening your muscles and connective tissue.
Colleen was finding herself beaten up from her workouts and training from CrossFit, Triathlons, Zumba, and various classes and found pilates in her search for a workout that energizes, strengthens and is least likely to lead to injury. After her first session she said to herself, "I could do this everyday for the rest of my life". She is certified in STOTT Pilates, Body Blade and is working toward her Neuro Exercise Certification to successfully blend the functional neurology of pain relief and performance enhancement.
Book a private Pilates class on MindBody!
https://get.mndbdy.ly/QCNjZdv9Egb
06/01/2021
05/31/2021
Happy Memorial Day! Today, May we remember honor those that have served and continue to serve.
‼️ DON’T FORGET ‼️
Monday, Memorial Day, Watt Street Gym is hosting a MODIFIED MURPH at 7am! Come join us 🔴⚪️🔵
05/15/2021
05/04/2021
Memorial Day is quickly approaching and that means, it’s almost time for the MURPH Challenge! This year Watt Street Gym will be hosting the challenge and bringing you TWO opportunities to do it!
If you are not familiar with the MURPH Challenge, it is a hero WOD created by the CrossFit family. It is named after Navy Lieutenant Michael Murphy, who was killed in the line of duty in 2005. Every year thousands of people come together and complete the MURPH Challenge to honor and remember him and many other fallen soldiers. (And get a killer workout too, if we might add)
Join us on Saturday, May 29th at 10:30 am OR Monday, May 31st at 7 am (modifications will be offered at this class)
Read more about Lt. Michael Murphy here.
https://themurphchallenge.com/pages/lt-michael-p-murphy
05/03/2021
Happy Monday!!
Come check out one of our classes this week! Strength training, lifting, dance, Pilates- we literally have something for everyone!!
https://get.mndbdy.ly/1tVSmqHkzeb
See our full schedule and book your class on MindBody!
FIRST CLASS IS FREE!
04/23/2021
Happy Friday!
04/16/2021
Watt Street’s PowerFit trainer, Shannon, wants to remind you STRETCH and tell you why it’s important.
After a strenuous weight training workout it’s important to take the time to stretch. During your workout your body produces latic acid, stretching will help prevent a build up of this latic acid which can make your muscles tired and sore.
Stretching also helps with flexibility and range of motion. When you stretch when your muscles are warm, it lengthens the muscle tissue. This helps with flexibility, range of motion and increased blood circulation.
Most importantly, stretching before and after a workout will help prevent injuries. When you have an increased range of motion and flexibility it will in turn decrease the resistance on your muscles.
Instead of making stretching an optional part of your workout, make it part of your training session. Set that time aside at the beginning and end of your workout to maximize the benefits of your weight training.
04/14/2021
04/12/2021
The people have spoken 📣 PowerFit 5 class pass is now available!!! For only $50! Come check us out
See our schedule and book your next class on MindBody.
https://get.mndbdy.ly/1tVSmqHkzeb
04/07/2021
Our group fitness classes at Watt Street cater to all levels of fitness. Whether you’re just starting your fitness journey or you’re experienced and wanting to enhance your performance. Maybe your looking for help with nutrition or personal training. Whatever your needs may be, we are here to help!
Check out our schedule on MindBody or DM us for more info.
https://get.mndbdy.ly/1tVSmqHkzeb
04/06/2021
03/30/2021
‼️‼️BUDDY PROMO SALE‼️‼️
During the month of April, bring a buddy to one of our classes and you each get $10 off a monthly membership or 10 class pass!! You’re first class is FREE.
Check out our schedule and book your classes on MindBody!
https://get.mndbdy.ly/1tVSmqHkzeb
03/29/2021
Let’s do this 💪🏼
03/26/2021
Are you dedicated?!
03/24/2021
It’s easy to get overwhelmed when thinking about your health and fitness goals. The best thing you can do is take it one day at a time. If you need our help, we are here for you. Personal training, group fitness classes, nutrition coaching and more!
03/22/2021
Mindset is everything! Happy Monday!
03/17/2021
Watt Street has new gear in stock!!
Short sleeve, gray or heather black $15
Long sleeve, gray $18
Shirts are super soft, cotton,poly blend!
(Brand: Tultex)
Available for order: joggers (pictured), black 1/4 zip pullovers and gray full zip hoodies
Special thanks to Pokey’s & Sports for an awesome experience and great quality products!
03/14/2021
Spring break is here!!! We want to help you say on track and try us out at the same time! March 15-20, come to join us for POWERFIT all week for only $20!! That’s 4 classes, Monday, Wednesday, Friday and Saturday, JUST $20!!
Contact us today to purchase your pass!
03/12/2021
The trainers at Watt Street took a much needed break this week! BUT we’re back!!! PowerFit starts back up tomorrow at 8am with a killer full body workout and Jenny starts back Monday with her clients and strength and conditioning class at 5:30! We can wait to see you back in the gym!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 10am - 12pm |
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