Watt Street Gym

Watt Street Gym


Happy New Year! We hope that your box is growing like crazy. Give us a call if we can help with any new gear 850-258-2435 ask for Gary. We want to earn your business. Remember if you are planning any competitions we would love help provide the right amount of equipment.
Hey guy's just wanted to reach out and let you know we provide top notch Crossfit gear. We would love the opportunity to work with you! Let us know what your upcoming needs are and we will get you a custom quote.
Watt Street Crossfit - Hi-Wire Brewing's Beer City Beatdown, the Southeast and Mid-Atlantic's ultimate team competition, moves to the U.S. Cellular Arena on Sat., Oct. 10 for its 3rd year.

4-person teams. Rx/Scaled/Masters (40+) divisions. All-Male, All-Female or 2/2 Co-Ed teams. Learn more and/or register at www.unbrokenseries.com/beatdown and facebook.com/beercitybeatdown.

Also new this year, two individual competitions on Friday night, October 9. "Row-Down," a 3-event individual indoor rowing competition and "Beer City Brawl" a 4-event individual indoor Strongman/Strongwoman competition. Registration and details for those also at www.unbrokenseries.com.
Hey guys! REP your BOX is back again for 2015. This is a 4-person team competition with Rx and Scaled divisions of co-ed or same-sex teams. All WODs have been released. Hope you will join us!
Inaugural USAPL Music City Open in Nashville, TN on August 29. The meet will be held at On the End Crossfit right next to Vanderbilt University in Midtown Nashville. We are offering both equipped and raw divisions. The meet will be capped at 50 lifters.

If you would like more information, please visit the
* Meet Website: www.teamrohr.com/mco
* Facebook Event: https://www.facebook.com/events/1459442957686700/
Hope you all can join us!
Registration is open at http://www.unbrokenseries.com/lakesiderumble for our 4 person team competition on the banks of Lake Junaluska, NC

WOD testing is underway. Tentative breakdown (standards released soon)

1) lake paddle / run couplet (2 boats per 4-person team)
2) partner AMRAP relay of agility cone drill, KB G2OH, KBS, OH walking lunges (2 adjacent lanes for each team)
3) partner chipper of pull ups (knee ups scaled), thrusters, burpees over bar, double unders (single unders scaled) (4 person team in adjacent lanes)
4) deadlift / box jump AMRAP performed in pairs

Asheville Adventure Rentals has the open deck kayaks we will be using if you'd like to get some practice in: http://ashevilleadventurerentals.com
4/20 ALL practices will be a Watt Street Crossfit due to high winds.
Today's forecast: +50% chance of T-storms starting at 3 w/ sustained winds of 12-15mph All programs head to Watt Street Crossfit.
W/ all this rain and the water not rising we will be at Watt Street Crossfit again today.

Watt Street Gym is the strength and conditioning facility operated by East Tennessee Rowing offering Watt Street Gym is a comprehensive training center.

WSG also combines rowing, cardio, and strength training using top of the line equipment and a highly trained staff to develop athletes of all level to their fullest potential. Here we train together!

Operating as usual


did you know you can book private group classes with The Olivia Method? private classes are great for work groups, church small groups, sororities, celebrations, or just a class for you and your friends! contact me for more information at [email protected] or send me a dm for my number! ❤️‍🔥

Photos from Watt Street Gym's post 04/20/2023

Are you seeing the results you want or are you just spinning your wheels

This is a question I get all the time.
“I’m not getting results like I thought I would, what am I doing wrong?”

Well let’s assess some things.

Number one thing to consider is what exactly are your goals.

Are you working out to lose weight?

Are you working out to gain muscle?

Are you working out simply because it’s good for your mental health?

If your goal is to lose weight or gain muscle and you’ve been doing the same thing for a long period of time with no results you have to ask yourself, have I been consistent and honest with myself? If your nutrition is on point Monday thru Thursday but on Friday, Saturday and Sunday you are eating everything you can find and drinking on top of it, this isn’t going to work for you. Really be honest with yourself on whether or not you are really sticking to your plan.

Are you focused in your workouts? When you do a workout you can’t pick the weights that are comfortable to you and breeze through 10-12 reps then move to the next exercise. You need to be picking a weight that is challenging enough to where those last 2 reps are HARD.

Are you following a specific program? You need to pick a program that is 4-6 weeks long. For example, you will do the same back and biceps workout for 4-6 weeks, once a week to be able to increase weight, reps or tempo to build muscle and strength. Progressive overload is key not only for building muscle but burning fat.

Do you have accountability? Do you struggle to get the motivation to do your workouts or discipline to stick with a program? FIND A BUDDY or a community (I know an amazing one, btw 😉) find someone that you can count on that you all can text back and forth to keep each other on track!

These are just a few tips of things that I personally see the most and honestly that I have had to assess for myself. When you find what works and you’re consistent, I promise you those results will follow.


A workout at WSG isn’t just about the workout itself and burning calories. It’s about coming to a place to mentally improve, to interact with an amazing community of people and get
S T R O N G!!

Several classes are offered to help achieve all your goals. Contact us today for more information.


No excuses.



Don’t ever let anyone tell you any different.


Take the time today to stretch and have an active rest day! Happy Sunday friends!



Happy Wednesday!!


Current classes at Watt Street Gym

Monday, Wednesday and Friday PowerFit at 5am

Strength and conditioning w/Jenny Monday, Wednesday, Thursday and Friday at 5:30pm

We also have private Pilates classes available

Come join us!


Hope you all have a great day celebrating! 🎇🎆


Failure to plan = plan to fail

Make a plan for your week. Plan out your meals, plan out your workouts, plan out time for self care…..Whatever you feel that you need to make a priority, PLAN IT!



New week, new goals! Let’s get it 💪🏼


PowerFit on Saturday is always so fun! Great turn out for a full body workout!


Watt Street Gym would like to introduce you to our newest trainer, Colleen Hoar! Colleen is offering private reformer Pilates in our gym.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving anatomical alignment and flexibility. Pilates focuses on the concept of control, working to lift against gravity using the resistance of springs or ropes and pulleys on a sliding surface, isolating and strengthening your muscles and connective tissue.

Colleen was finding herself beaten up from her workouts and training from CrossFit, Triathlons, Zumba, and various classes and found pilates in her search for a workout that energizes, strengthens and is least likely to lead to injury. After her first session she said to herself, "I could do this everyday for the rest of my life". She is certified in STOTT Pilates, Body Blade and is working toward her Neuro Exercise Certification to successfully blend the functional neurology of pain relief and performance enhancement.

Book a private Pilates class on MindBody!



Happy Memorial Day! Today, May we remember honor those that have served and continue to serve.


Monday, Memorial Day, Watt Street Gym is hosting a MODIFIED MURPH at 7am! Come join us 🔴⚪️🔵

Photos from Watt Street Gym's post 05/04/2021

Memorial Day is quickly approaching and that means, it’s almost time for the MURPH Challenge! This year Watt Street Gym will be hosting the challenge and bringing you TWO opportunities to do it!

If you are not familiar with the MURPH Challenge, it is a hero WOD created by the CrossFit family. It is named after Navy Lieutenant Michael Murphy, who was killed in the line of duty in 2005. Every year thousands of people come together and complete the MURPH Challenge to honor and remember him and many other fallen soldiers. (And get a killer workout too, if we might add)

Join us on Saturday, May 29th at 10:30 am OR Monday, May 31st at 7 am (modifications will be offered at this class)

Read more about Lt. Michael Murphy here.


Happy Monday!!

Come check out one of our classes this week! Strength training, lifting, dance, Pilates- we literally have something for everyone!!

See our full schedule and book your class on MindBody!



Happy Friday!


Watt Street’s PowerFit trainer, Shannon, wants to remind you STRETCH and tell you why it’s important.

After a strenuous weight training workout it’s important to take the time to stretch. During your workout your body produces latic acid, stretching will help prevent a build up of this latic acid which can make your muscles tired and sore.

Stretching also helps with flexibility and range of motion. When you stretch when your muscles are warm, it lengthens the muscle tissue. This helps with flexibility, range of motion and increased blood circulation.

Most importantly, stretching before and after a workout will help prevent injuries. When you have an increased range of motion and flexibility it will in turn decrease the resistance on your muscles.

Instead of making stretching an optional part of your workout, make it part of your training session. Set that time aside at the beginning and end of your workout to maximize the benefits of your weight training.


The people have spoken 📣 PowerFit 5 class pass is now available!!! For only $50! Come check us out

See our schedule and book your next class on MindBody.



Our group fitness classes at Watt Street cater to all levels of fitness. Whether you’re just starting your fitness journey or you’re experienced and wanting to enhance your performance. Maybe your looking for help with nutrition or personal training. Whatever your needs may be, we are here to help!

Check out our schedule on MindBody or DM us for more info.




During the month of April, bring a buddy to one of our classes and you each get $10 off a monthly membership or 10 class pass!! You’re first class is FREE.

Check out our schedule and book your classes on MindBody!



Let’s do this 💪🏼


Are you dedicated?!


It’s easy to get overwhelmed when thinking about your health and fitness goals. The best thing you can do is take it one day at a time. If you need our help, we are here for you. Personal training, group fitness classes, nutrition coaching and more!


Mindset is everything! Happy Monday!

Photos from Watt Street Gym's post 03/17/2021

Watt Street has new gear in stock!!
Short sleeve, gray or heather black $15
Long sleeve, gray $18

Shirts are super soft, cotton,poly blend!
(Brand: Tultex)

Available for order: joggers (pictured), black 1/4 zip pullovers and gray full zip hoodies

Special thanks to Pokey’s & Sports for an awesome experience and great quality products!


Spring break is here!!! We want to help you say on track and try us out at the same time! March 15-20, come to join us for POWERFIT all week for only $20!! That’s 4 classes, Monday, Wednesday, Friday and Saturday, JUST $20!!

Contact us today to purchase your pass!


The trainers at Watt Street took a much needed break this week! BUT we’re back!!! PowerFit starts back up tomorrow at 8am with a killer full body workout and Jenny starts back Monday with her clients and strength and conditioning class at 5:30! We can wait to see you back in the gym!

Want your school to be the top-listed School/college in Alcoa?

Click here to claim your Sponsored Listing.

Videos (show all)

YOU ARE STRONG Don’t ever let anyone tell you any different.





259 E Watt Street
Alcoa, TN

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 10am - 12pm
Other Alcoa schools & colleges (show all)
TopShelf EDU TopShelf EDU
PO Box 840
Alcoa, 37921

You Have Risks. We Have Solutions. Training for Responsible Vendor, Designated Manager and TABC Serv

Artistic Dance Unlimited Artistic Dance Unlimited
314 Gill Street
Alcoa, 37701

Quality Dance Instruction taught by trained Dance Professionals. Classes offered to ages 3-Adult and

Alcoa Intermediate School: Box Tops for Education Alcoa Intermediate School: Box Tops for Education
1325 Springbrook Road
Alcoa, 37701

Earn .10 cents for every Box Tops for Education for our school! This money goes to support our stude

AvZ Flight Academy AvZ Flight Academy
2323 West General Aviation Drive
Alcoa, 37701

We are East Tennessee’s only Part 141 professional flight school. Easily located at the McGhee Tyson

Our Homeschool Resources Our Homeschool Resources

We will discuss ways to keep God at the center of your home while helping our children understand th

Alcoa City Schools Alcoa City Schools
524 Faraday Street
Alcoa, 37701

Alcoa City Schools is a highly rated, public school district located in Alcoa, TN.

Roscoe Morgan School Of Music Roscoe Morgan School Of Music
369 Sanderson Street
Alcoa, 37701

TTJC karate TTJC karate
242 Gill Street
Alcoa, 37701

We teach Judo, Taekwondo and kickboxing for all ages and all levels! From beginner to advanced!

Alcoa High School Alcoa High School
1205 Lodge Street
Alcoa, 37701

Alcoa High School is a 9-12 public high school located in Alcoa, Tennessee. It is the only high scho

TVTP Training - Tennessee Valley Technical Programs TVTP Training - Tennessee Valley Technical Programs
267 Gill Street #6
Alcoa, 37701

This is a one of kind HVAC school. We are training the next generation of techs. We have a system th

Alcoa City Schools Foundation Alcoa City Schools Foundation
PO Box 782
Alcoa, 37701

ACSF is a non-profit, established to assist schools in improving the quality of education.