BOTANY CLINIC

7 Scary Things That Dehydration Does To Your Body (plus 10 super-hydrating foods for rapid recovery!) 💦
► https://herbshealthhappiness.com/7-scary-things-that-dehydration-does-to-your-body-plus-10-super-hydrating-foods-for-rapid-recovery/?i=f

Did you know that athletic performance can decrease by 20-30% if you lose as little as 4% of your water. A loss of 9-12% can be fatal! 😧

Polyphenols are a diverse group of compounds found in plant-based foods that have been extensively researched for their potential benefits on brain health. These micronutrients are known for their antioxidant properties, which help protect the brain from oxidative stress and inflammation, two key factors that contribute to cognitive decline and neurodegenerative diseases.

What are Polyphenols?

Polyphenols are secondary metabolites of plants, responsible for their color, flavor, and aroma. They are divided into several subclasses, including:

1. Flavonoids: Found in fruits, vegetables, and tea, flavonoids are further divided into anthocyanins, flavanols, flavanones, flavones, and isoflavones.
2. Phenolic acids: Abundant in fruits, vegetables, and whole grains, phenolic acids are known for their antioxidant and anti-inflammatory properties.
3. Lignans: Found in flaxseeds, sesame seeds, and whole grains, lignans have been shown to have neuroprotective effects.
4. Stilbenes: Resveratrol, a stilbene found in grapes and berries, has been extensively researched for its potential benefits on brain health.

Polyphenol-Rich Foods for Brain Health

Incorporating polyphenol-rich foods into your diet can have a significant impact on brain health. Here are some of the top foods to include:

1. Berries: Blueberries, strawberries, raspberries, and cranberries are rich in anthocyanins and other flavonoids that have been shown to improve memory and cognitive function.
2. Green tea: Rich in flavanols, green tea has been shown to have neuroprotective effects and may reduce the risk of age-related cognitive decline.
3. Dark chocolate: Dark chocolate contains flavanols that have been shown to improve blood flow to the brain and boost cognitive function.
4. Turmeric: Curcumin, a polyphenol found in turmeric, has potent anti-inflammatory and antioxidant properties that may reduce the risk of neurodegenerative diseases.
5. Fatty fish: While not a direct source of polyphenols, fatty fish like salmon and sardines are rich in omega-3 fatty acids that support brain health and may enhance the effects of polyphenols.
6. Nuts and seeds: Walnuts, almonds, and flaxseeds are rich in polyphenols and healthy fats that support brain health.
7. Cruciferous vegetables: Broccoli, cauliflower, and kale are rich in phenolic acids and other polyphenols that have been shown to have neuroprotective effects.
8. Fermented foods: Fermented foods like kimchi and sauerkraut contain polyphenols and other compounds that may support brain health.

Benefits of Polyphenols on Brain Health

The benefits of polyphenols on brain health are numerous and well-documented. Some of the key benefits include:

1. Improved cognitive function: Polyphenols have been shown to improve memory, attention, and processing speed.
2. Neuroprotection: Polyphenols may reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
3. Reduced inflammation: Polyphenols have anti-inflammatory properties that may reduce inflammation in the brain.
4. Antioxidant effects: Polyphenols have potent antioxidant properties that may protect the brain from oxidative stress.

Incorporating Polyphenol-Rich Foods into Your Diet

Incorporating polyphenol-rich foods into your diet is easy and delicious. Here are some tips:

1. Eat a variety of fruits and vegetables: Aim for at least 5 servings a day.
2. Drink green tea: Enjoy a cup or two a day.
3. Indulge in dark chocolate: Choose dark chocolate with at least 70% cocoa solids.
4. Add nuts and seeds to your diet: Enjoy walnuts, almonds, and flaxseeds as a snack or add them to your meals.
5. Experiment with new recipes: Try new recipes that incorporate polyphenol-rich foods.

Polyphenol-rich foods are a delicious and nutritious way to support brain health. By incorporating these foods into your diet, you may be able to improve cognitive function, reduce the risk of neurodegenerative diseases, and support overall brain health. With so many options to choose from, it's easy to get started and make polyphenol-rich foods a part of your daily routine.

The Pancreas is a small organ situated in the abdomen and it plays a key role in converting the food we eat into energy for the body’s cell. The pancreas have two chief functions -an exocrine function that aids in digestion and an endocrine function that manages blood sugar. It is a key digestive gland that secretes enzymes and hormones that are essential for sustaining biological functions and processes, including metabolism. If the pancreas is not functioning properly the system would be deprived of nutrients and fuel to carry out normal activities.

The importance of this organ becomes more obvious when a person has issues with the pancreas such as diabetes and pancreatitis, which can slowly damage various vital organs if left untreated.

Exocrine Function

An exocrine function aids in the digestion of food, where the pancreas produces pancreatic enzymes needed for breaking down larger molecules like carbohydrates, proteins, and fats into smaller absorbable substances.

Endocrine Function

An endocrine function helps in regulating blood glucose. The pancreas produces hormones insulin and glucagon that controls the homeostasis of blood glucose.

Poor eating habits have a lot to do with pancreatic problems. Consuming sugar-laden foods can cause an overload. When the body breaks down sugars it does it so rapidly and creates blood sugar imbalances. This kind of fluctuations of high to low blood sugar levels leads to the deterioration of the pancreas and in the long run pancreatic exhaustion, this can be averted by eating a wholesome diet.

One of the chief roles of the pancreas is to regulate blood sugar, when the pancreas becomes exhausted by working relentlessly to break down sugars, it will stop making insulin hormones completely, making it impossible for the body to break down sugar.

Any damage to the pancreas could make it dysfunctional either partially or completely. Some of the health issues that can develop when the pancreas is dysfunctional include:

• Acute pancreatitis
• Chronic pancreatitis
• Type 1 and 2 diabetes
• Pancreatic cancer

Some of the common symptoms associated with pancreatic issues are abdominal pain, bloating, nausea, vomiting, diarrhoea and unexplained weight loss, all of which can eventually increase the risk of malnutrition.

Well, focusing on eating a plant-based diet supports healthy pancreas functioning. Incorporating a rich array of colourful fruits, vegetables and whole grains at every meal offers the body fibre, lean protein and vitamins, minerals and phytonutrients that prevent inflammation, enhances gut and pancreas health.

The Botany Clinic is a cyber educational network for phytomedical healthcare research & botanical science

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The humble onion is as indispensable to the culinary arts as butter or eggs—or for that matter, knives or plates.

It's the rare food that can be sweet, savory, pungent and aromatic all at the same time, but that's what onions do. In a real sense, onions are what make food food—going beyond mere sustenance and making it enjoyable. Making it taste good.

Onions don't contribute much in the way of nutrition. A few vitamins and minerals, sure, but nothing that isn't far more abundant in other commonly available foods like rice or broccoli. Nor are onions functionally necessary for any recipe. If you took them away, everything would still work, it just wouldn't taste as good.

Read more now @ https://www.thespruceeats.com/uses-for-different-onion-types-4008831

What is Eczema?

Eczema is a chronic skin condition that is commonly seen in children. It usually starts in childhood and may continue into adulthood. It can occur in adulthood for the first time, which is called adult-onset eczema. Even the elderly can suffer from eczema. During your lifetime, it can cause several flares and remissions, or it may go into total remission during the teenage years. It is a chronic long-term skin condition.

Eczema is also known as Atopic dermatitis. Atopy runs in families. Therefore, eczema can associate with Bronchial asthma, hay fever (allergic rhinitis), and allergic conjunctivitis (inflammation of the conjunctiva of the eye). Usually, you may find a close relative or a family member suffering from one or more of these conditions.

Eczema is almost always itchy. Itching can be so intense, and it may even disturb your sleep. There are 2 types of Eczemas, wet and dry. In wet-type oozing occurs from lesions followed by crusting. The risk of infection is more in the wet type. The lesions can be raw and angry looking. The dry type has red patches that are associated with dry skin. Lesions can be scaly and cracked.

Constant scratching can gradually thicken the lesions. Sometimes continuous scratching occurs as a habit. You may feel that scratching is soothing and unknowingly may continue to scratch until it bleeds. This may increase the risk of infection as various germs can enter through damaged skin. Continuous scratching in eczema lesions can make it thick, discolored, and leathery.

How can Eczema be treated?

Is there any natural treatment for Eczema? Unfortunately, there is no cure for eczema. It can only be controlled. The aim is to prevent recurrent flares and control the skin condition in remission. Most often Eczema goes into total remission by teenage years and may never reappear.

As we know there are certain trigger factors that can cause and worsen your eczema. Identify these triggers early and avoid them as much as possible. Trigger factors may differ from person to person. Some of the examples for trigger factors include pollen, dust, smoking, fabric dyes, excessive sweating, certain foods, additives and preservatives, strong soaps, and detergents. You might observe that contact with some of these triggers may have a link with your eczema. If you identify triggers the best is to avoid them.

If you are a person living with eczema, you know what it is like to find some relief for your symptoms.

Read more now @ https://eczemaless.com/natural-treatment-eczema/

Grapeseed oil is a byproduct of winemaking. Seeds are filtered from the grapes early in the process and crushed. The resulting pale-colored oil comes from the heart of the grape seeds and is used in food for salad dressings and cooking, as well as skin and hair care.

Grapeseed oil is known for being extremely lightweight, almost weightless. It absorbs into skin and hair quickly and easily, which makes it unlikely to clog hair follicles or cause buildup at the scalp. It is liquid at room temperature (unlike coconut oil, which solidifies below 78 degrees F) and can be easily mixed with other oils and ingredients, so it's ideal for beauty treatments.

It also contains vitamin E, omega-6 fatty acids, linoleic acid, and potent antioxidants which can help soften and moisturize hair, and even promote growth.1 Its high amounts of phenolic compounds, which are antioxidants, help to protect the hair from UV damage as well.

Grapeseed is cheaper than some of the other higher-quality vegetable oils, and thus more affordable to work into a regular routine. It blends nicely with rosehip, jojoba, and sweet almond oils, as well as essential oils for added scent. It works well as a sealant to trap in moisture; to make the most of this characteristic, ensure your hair is well-moisturized and slightly damp before applying the grapeseed oil.

You can use grapeseed oil on its own to add shine and defrizz hair, combine it with other ingredients to work as a deep conditioner or hair mask, or add it to your conditioner for a moisturizing boost. Here are five different applications to get you started using grapeseed oil for hair.

Read more now @ https://www.treehugger.com/grapeseed-oil-for-hair-5197673

Botany Clinic Issue #90 August 2024 featuring Herbal Supplements

This comprehensive guide is your perfect companion, whether you're greening a small urban balcony or a spacious backyard. Tailored for novices, our book empowers you to cultivate a lush, bountiful garden in raised beds, blending aesthetic pleasure with practical efficiency.

Raised-bed gardening offers a myriad of advantages, especially for beginners. This guide takes you on an insightful journey from the very basics to the nuances of raised-bed gardening. We ensure no stone is left unturned and no question is unanswered.

Authored by a seasoned gardener, this book distills years of experience into accessible, beginner-friendly advice. With this guidance, you'll master everything from selecting the right materials for your raised bed to harvesting your home-grown produce.

Order online now @ https://www.amazon.com/Raised-Bed-Gardening-Beginners-Step-Step/dp/B0CVGVPBR9

While all vegetables are healthy, some pack more of a nutritional punch than others. Knowing which ones are the absolute most nutrient-rich of all is helpful intel for figuring out what to add to your cart (or even to grow yourself).

Of course, buying vegetables you like and know how to cook with is important too; otherwise, that well-intentionally bought produce will end up dying in the crisper.

Can you guess which vegetables registered dietitians deem the absolute healthiest? Check out this healthiest vegetables list to see which ones take the crown and get ready to plan your shopping list accordingly.

Learn more @ https://parade.com/1364180/emily-laurence/healthiest-vegetables/

In this video, we’re going to talk about a very important relationship between magnesium and vitamin D.

You need magnesium to fully absorb vitamin D. Magnesium assists in the activation of vitamin D in the liver and kidneys.

This means that if you’re magnesium deficient, you can easily become vitamin D deficient, which can lead to skeletal problems, cardiovascular problems, mood issues, inflammation, and metabolic syndrome.

Just as magnesium is vital for vitamin D activation, vitamin D is essential for stimulating the absorption of magnesium. These two nutrients work synergistically to support a healthy body.

This doesn’t mean that you have to take magnesium and vitamin D at the same time. Your body can store magnesium and vitamin D for when you need them. It’s essential to keep your overall magnesium and vitamin D levels normal.

Watch this video on YouTube now @ https://m.youtube.com/watch?v=11HlH2TE5ro