Downside Up Acroyoga

For a variety of compounding factors, we are ending our weekly class. We love teaching all you amazing people. Thank you for supporting our class and bringing your trust and care to our space. Thank you to The Remedy Day Spa for providing wonderful space and kindness. Stay tuned for other Acro offerings (jams, workshops, performances, etc). If you still have classes in your punch pass, they are still good for the other yoga classes at Remedy (except Prenatal and Maya Ramsey). Namaste, Alex, Graciela, and Danielle.

True or false: You need to be both flexible and strong to do acro.

FALSE: Although stregnth and flexibility can be helpful for some moves, we teach moves that are accessible to people of all experience types. All you need is to bring your wonderful self, and be prepared to laugh and play

Danielle, one of the teachers, started acro without yoga experience, regular exercise, and tight inflexible muscles from playing soccer her/their whole life.

No class tonight, but join us this weekend for the love of play.

We wobble first, and then we breathe and find the center of balance. When you do, it's so exciting!

check us out on insta

I love my co-teachers Danielle Wheeler and Graciela Sedillo Lopez!!!

Most of our acro classes are for individuals who then get paired up with other individuals to practice Acroyoga (always an option to opt-out or switch if you want). Acro isn't just for couples, but it can be a fun way to connect and learn with your romantic partner. Graciela Sedillo Lopez, Dee Ross-Reed and Alex Ross-Reed are offering an acroyoga workshop series, especially for couples or friend pairs. It's the weekend after Valentine's Day. You don't have to be in a relationship, but you should come with another person. You'll be working with them the whole workshop. There will be delicious treats, too:) For the love of play, come learn with us!

Happy New Year! Acroyoga is tomorrow:)

I'm so grateful to all the wonderful folks I've met by teaching this class.

Starting January 9th, Downside Up Acroyoga's classes will be on Tuesdays. Same time (6-8pm) and same place, The Remedy Day Spa.

Look at this human sculpture we made in class yesterday!!!