The Mindful Center

We are down to our final 5 rooms for this glorious, fun, relaxing, and affordable meditation retreat, with hosts Michelle DuVal, MA, director of The Mindful Center, and Dr. Monica Fitzgerald, director of the Center for Resilience + Well-Being at UC Boulder.
If you've ever wondered about a meditation retreat, you'll be in great hands with this one! Join us if you can!

San Pancho Meditation Retreat - The Mindful Center Feb.14 -21, 2026 Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long meditation retreat focused on relaxation, well being, beach-bumming, and developing a deeper meditation practice.

Michelle DuVal, MA, director of The Mindful Center, begins her Crash Courses in Meditation in one week! 14 consecutive days of meditations on specific aspects of practice. Sign up for just one session, or all ten as a bundle. LIFE CHANGING!

crash course in meditation - The Mindful Center Find Your Calm in 14 Days Find Your Calm in 14 Days Find calm and focus in just 14 days. Join our live, online crash courses to quickly learn essential meditation skills for a more balanced and peaceful life. Get Enrolled Today Crash Courses in Meditation: Learn and Grow… TODAY. A crash course is ...

Space is going quickly for my next meditation retreat in the beautiful beach town of San Pancho, Mexico. Feb. 14 - 21, 2026. I've booked 3 hotels an easy 5-7 min. walk from the beach - want to join me?

San Pancho Meditation Retreat - The Mindful Center Feb.14 -21, 2026 Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long meditation retreat focused on relaxation, well being, beach-bumming, and developing a deeper meditation practice.

Hi Everyone! Michelle's started a Substack! She'll be posting weekly new guided meditations, a new offering called Answers in Meditation - where she'll respond to readers questions and comments with new guided meditations. ALSO: become a paid subscriber and get access to her daily live Zoom meditations! M-F. Hope so much it brings you benefit! xoTeam Mindful

Life on Mindfulness with Michelle DuVal Hi there!

We only have a few rooms left for our Aug, 16-18 silent meditation retreat at Ghost Ranch, Abiqui, NM. If you've ever wanted to try a retreat, now's your chance! And you'll be in good hands with Michelle DuVal, MA, retreat leader and director of The Mindful Center - she's been hosting these retreats for 20+ years, all over the world!

3 Day Ghost Ranch Retreat - The Mindful Center Aug, 16 - 18, 2024 Join Michelle DuVal, MA, director of The Mindful Center, as she draws from her 20+ years of teaching mindfulness and hosting retreats around the world, to lead you into a silent retreat experience that will change you and impact how you view yourself and the world...forever.

We have just a few rooms left for Michelle's meditation/ yoga retreat in Nosara, Costa Rica! Dec. 7 - 14, 2024
Two rooms you should know about have two separate bedrooms and either one or two bathrooms, so you could come with a friend or family and still have your own bedroom!
We also have 2 gorgeous bungalows left, with either a king bed or 2 queens. Everything else is sold out!
This is one of the most beautiful hotels in the world - the Bodhi Tree - and we're bringing our own yoga teacher, Andrew West. What a giggly wonderful blessing he is!
Not to mention Michelle will be sharing some incredible teachings so close to her heart - they are what keep her sane and healthy and calm (except at basketball games lol) on a daily basis - she can't wait to share them with you!

Costa Rica Meditation Retreat - The Mindful Center Dec. 7 - 14, 2024 Join Michelle DuVal, MA, director of The Mindful Center for an incredible week long immersive meditation retreat focused on relaxation, well being, and developing greater insight into our lives, our struggles, and how we begin to live more fully, with less stress and greater ease.....