02/02/2026
January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active. 🥗🚴🏼 Learn more: https://bit.ly/4fDVTUM
Ideas for Cooking and Nutrition (ICAN) is a New Mexico State University Cooperative Extension Service (NMSU CES) program. NMSU and the U.S.
Our mission is to inspire New Mexico’s families to make healthy food and lifestyle choices and to make those choices possible by creating health-friendly communities Our mission is to inspire New Mexico’s families to make healthy food and lifestyle choices and to make those choices possible by creating health-friendly communities. ICAN improves quality of life statewide by:
Teaching practical skil
02/02/2026
January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active. 🥗🚴🏼 Learn more: https://bit.ly/4fDVTUM
02/02/2026
It’s easy to feel bombarded by the latest healthy eating trends, but good nutrition is about consistently choosing healthy foods and beverages. 🍎💧
Get started with these healthy eating tips: https://bit.ly/3SvaWH0
01/22/2026
Physical activity can make daily life better. So get more active — and start feeling better right away! Boost your mood, sharpen your focus, reduce your stress and improve your sleep.
01/22/2026
01/07/2026
Cuando su familia está sana, no tiene que preocuparse por faltar al trabajo, a la escuela y a otras actividades. Asegúrese de enseñar a los niños los momentos clave para lavarse las manos.
01/07/2026
When your family is healthy, you don't have to worry about missing out on work, school, and other activities. Make sure you teach kids the key times to wash.
12/17/2025
Don’t forget to exercise to counteract all those goodies!
🎄🎅🏻🦌
12/10/2025
Listeria can be present in a variety of cold foods. For those pregnant or immunocompromised – reheat to ensure it’s safe to eat! Learn more: https://www.fsis.usda.gov/food-safety/foodborne-illness-and-disease/illnesses-and-pathogens/listeria
12/08/2025
12/04/2025
Chop fresh produce in advance. Cut up fresh fruits like melons and pineapples, and veggies like carrots and broccoli, when you have a few minutes. Store them in the fridge for meals and snacks.