Vibrant Life

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Vibrant Life I'm about living a holistic, healthy lifestyle that I LOVE and helping others do the same � I take a holistic approach to health and fitness.

I have a masters degree in Health Psychology, am a certified Health Coach and a fitness instructor. I have a huge passion for health and fitness and strive for balance in my life. It is my goal to help other people along their journey find the kind of balance that works for them and helps them achieve their health and fitness goals! My main areas of focus are hormones & adrenal issues & stress management. What I do and cost of health coaching services

I offer health coaching virtually as well as in person! I meet with clients once a month for a recommended 3 months minimum (this is really up to you, your goals, budget, etc.). I will "interview" you to assess your current habits, health issues, goals, struggles, etc. From there I will develop a specific nutrition and exercise plan that will fit your lifestyle and needs. I will give you "homework" that will depend on your needs and goals. As part of this you will check in with me (we will decide upon how/when together) to report how you are doing with your nutrition/exercise plan. This is HUGE as it is accountability! I am here for you and part of my job is to help you tweak your plan along the way if you need it! I also offer challenge programs in which you do a workout program in the convenience of your own home, follow a nutrition program and utilize the benefits of a super nutrient dense, natural meal replacement to help you reach your goals. With this option I include you in a private Facebook group for accountability, encouragement and guidance. We have fun in these groups and reach goals!! More info:
As a health coach I can help you establish healthy habits, teach you about health and nutrition and guide you along your journey. Please know that, although I hold a masters degree in Health Psychology, I am not a counselor. I am also not a nutritionist. If I feel that you are presenting certain issues that require help that are out of my realm of expertise, I will direct you to such a professional. This is only meant to inform you that I will never try to work with you in such a way that I have not been trained for! Please see my website www.thatvibrantlife.com to schedule a free consultation. Remember: location is not an obstacle!! Our sessions can be conducted online via skype or via Facetime...or phone. I look forward to helping you reach your goals and becoming a healthier, happier YOU!! Remember: YOU are entirely up to YOU!!!

10/10/2026

🔥 Can we talk about the reality of menopause for a minute?

We can spend years looking for the thing that will finally make us feel like ourselves again. The supplement, the protocol, the perfect workout, the magic solution.

And while those things may have their place, we cannot outsource our health.

At some point, we have to commit to the basics. Even when they’re boring. Even when we don’t feel like it. Even when progress feels painfully slow.

💪 Build and maintain muscle.
🥩 Fuel your body with enough protein.
😴 Protect your sleep.
🧠 Learn to manage stress and support your nervous system.
🚶‍♀️ Move your body consistently.

Not perfectly. CONSISTENTLY.

Now more than ever we have to become active participants in our own health and be INTENTIONAL.

You don’t have to overhaul your entire life today. You just have to stop waiting for the perfect moment and start doing the next right thing.

10/05/2026

We are always drawn to the next new supplement, diet, gadget, etc but there is SO much power in the mundane habits that we create for ourselves!! With that being said - within those habits we do need to challenge ourselves- lift heavy, vary our healthy nutrition (for example don’t just intermittent fast EVERY DAY - or have some feast days where you are boosting healthy carbs and then bring it back down …our metabolisms need that variation)!

Ladies in peri/postmenopause - I’m talking to you!!! Don’t try to do the things you did in your 20s and expect it to work. Our bodies have extremely different needs now. But the beautiful thing is if you learn to leverage these new needs things really do feel better and healthier!

I am so honored to have been asked to speak at Dr Pompa’s Live event coming up in a couple of weeks in Houston! We work ...
10/01/2026

I am so honored to have been asked to speak at Dr Pompa’s Live event coming up in a couple of weeks in Houston!

We work on what is CAUSING disfunction within his program and as a coach I am so blessed to help my clients through this process - as an individual who went through the program myself - it absolutely gave me my life back after I had a health crisis and was being told I likely had MS🤍

The world is full of constant garbage that we are inundated with - BUT be empowered! There is SO much we can do daily to have optimal health - starting with nutrition (which will be my topic).

It’s not too late to grab your tickets! 🎟️ Find the 🔗 in comments!! ✨

My kind of medicine looks a lot like this. 🤍Moving my body.Eating food that actually nourishes me.Getting outside.Time w...
09/29/2026

My kind of medicine looks a lot like this. 🤍

Moving my body.
Eating food that actually nourishes me.
Getting outside.
Time with my people.
Time with my critters.
Sunshine. Water. Mountains.
A ton of outdoor adventures.

I don’t think taking care of yourself has to be complicated.

For me, it’s less about chasing some perfect version of “health” and more about building a life that makes me **feel good to be in.**

These are the things that keep me grounded, strong, happy, connected and energized.

It’s my preventative medicine 😉🤍

09/25/2026

🩷This is my personal invite for you to follow my ramblings on my newly revived teeny, tiny little YT channel!!

Description from today’s video:

My son was supposed to move out with his friends in November of 2024. We were two ships passing in the night both busy working and we had different schedules. He was spending all his free time at the gym or with his friends - all was as it should be. But weird things started happening with him and it all came to a head on his 19th birthday. We spent all night at the ER only to come home with zero answers and very scary things happening to my son.

2 years later- so much has happened. We are not out of the woods but here’s a little glimpse of current status, sprinkled with some hope. I am a single mom going through perimenopause, working full-time and my son’s caregiver. This is why we have to take care of ourselves! If I was not healthy I would not be able to be here for him. I hope that hits home because it is so important in big and little ways, my friends!

💙

09/24/2026

This is not a “count your macros” “get 10,000 steps in” “eat 30 grams of protein within 30 minutes of waking” kind of chat. This is a “the foundational things matter more than you think” kind of chat. And if you need to work on that and need support, I’m your girl!

At 50 and the sole caregiver for my son with a chronic illness, I know the importance of this all too well!

09/21/2026

Your liver has to process through SO. MUCH. And then metabolize hormones. Thats why so many women feel their hormones are just chaotic - our livers are on overload. BUT you don’t need to jump straight to some kind of detox- your liver needs support. 💪🏼

What you eat matters—but so does what you’re exposed to every single day.

In this video, I’m sharing simple ways to support your liver through nutrition AND reduce the everyday toxic load your body has to deal with.

Because detoxification isn’t a once-a-year cleanse. It’s something your body is doing EVERY DAY 🌿

Want more practical, real-life strategies for thriving in midlife?

✨ Come join us inside the Vibrant Life Tribe. Link in bio.

09/10/2026

There are so. many. rules. AND opinions when it comes to peri and post menopause and how to navigate it all!

My advice: pick what works for YOU and done try to do ALL of it!!

Listen in for what I personally do and my 2 cents on it!

09/02/2026

I’m turning 50 on Sunday (I kept saying Monday in my video 🤣)! So I didn’t reach my goals in time but this is my new plan ….AND some behind the scenes…I’ve decided GRACE is my gift to myself in this season because what a lot of people don’t know is that I am a single mom caring for my chronically ill son who just turned 21.

Listen in for all the details and follow along on my journey as I go into life 2.0 with grace and vibrance! 🩷🌟

Go to my YT channel to hear the whole thing!

08/16/2026

**Your metabolism needs MUSCLE. And in perimenopause, that matters more than ever.**

Because muscle is metabolically active tissue. It helps us use glucose more effectively, supports insulin sensitivity, increases our capacity to store and use energy, and gives us a bigger metabolic “engine.”

And during perimenopause and postmenopause, we have to be SO more intentional about protecting it.

Declining estrogen can make maintaining muscle more challenging. We may notice changes in body composition, strength, recovery, and where we tend to store fat.

But this is NOT the time to give up or give in! Exactly the opposite!!!

It’s the time to **build.**

🏋️‍♀️ Strength train
🥩 Eat enough protein
🚶‍♀️ Keep moving throughout the day
😴 Prioritize recovery and sleep
🔥 Fuel your body instead of constantly restricting it

**Muscle isn’t just about how your body looks.**

The more healthy, active muscle you maintain as you age, the more you’re supporting your metabolic health, physical independence, bone health—and even your cognitive health!! 🧠

So when you see me lifting weights in my garage, that’s what you’re really seeing.

I’m not fighting my aging body.

**I’m investing in the body I want to have for the next 30 years.**

BE INTENTIONAL ⭐️



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Albany, OR

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