About Our Program
ABC Women's Self-Defense International is a fun, exciting, and critically acclaimed women's personal safety and empowerment program. Now taught WORLDWIDE in 14 countries and 12 US states, ABC teaches self-defense and effective strategies to recognize, avoid, and respond to unwanted encounters or physical violence perpetrated by strangers and/or people you know. Classes are taught by experienced, qualified instructors, in a positive and supportive environment.
ABC works to prevent violence and abuse by giving people the essential tools they need to protect themselves and their loved ones, promote healthy relationships, and facilitate respect in their communities and society. ABC classes are designed to teach self-protection strategies that are effective regardless of size, age, or fitness level.
ABC Women's Self-Defense is the culmination of more than 30 years of training, research, and development and is the premier women's self-defense and empowerment program in the Capital District. For more info, to locate an instructor in your area, or to schedule a class for YOUR family, friends, school, organization, or workplace, please feel free to contact us at (518) 755-3475 or check out our website at our main website at www.abcwomensselfdefense.com. Thank you for your support. John Borter
Director
ABC Women's Self-Defense International
