Christina King -Creative Wellness Coach

The you who knows deep within that something is shifting

The you who struggles to find the words but has something to say

You may not have the words
You may not which direction to head in
You might not even recognize this new inkling

The Art of Leaning In Early Registration NOW OPEN

This 8 week series is for you who;

✨Feeling the pull that something luminous is blossoming
✨Feeling like the ground beneath is unsettled
✨Feeling as though you are outgrowing habits but don’t know what is next

This small gentle container will help you reaffirm boundaries, connect to past dreams, stand in your worth and speak from your heart without fear of it being stepped on!

We do this all by connecting to your body’s felt sense and releasing it through the creative process.

Early registration closes July 31st -Link in bio to join the fun🤸‍♀️

When I design a curriculum I include information, experience and skills from all of my knowledge.

I pull from grief, breathwork, parenting, art making, yoga, meditation, movement and the array of education I’ve accumulated.

Each course is sifted and curated to meet a specific circumstance or group of people.

This time I also had the opportunity to add in feedback from surveys of past participants from the pilot project -A Taste of Leaning In.

I can’t wait to share this space with you!

AoLI early registration ends this Friday! Join now -link 🔗 in bio

Safety vocabulary is a thing

It’s not only real, it is unique to YOU!

You might squirm with some of the things that provide comfort to me. And, likewise I could run for the hills with some of yours!!

The thing is, we don’t spend time acknowledging what those things/situations/words are for each of us.

It is often overlooked but so important

Important for foundational safety, awareness, boundaries and overall wellbeing.

Join me to tease out your vocabulary and learn how to exercise it on your terms!

When you are considering making changes in your life, you don’t need to irradiate the old you.

The power of AND is strong

It helps integrate your progress, your steps forward

And, allows for gentle, settling, absorbing and all elements to be true.

And, creates grace

Sending some your way 🌊

Watch for something important this Sunday…..✨✨✨

I love what I do

I get to help people connect to themselves by listening to their source of inspiration-their body!

I have the honor of holding space for people in the midst of transition and major change so they may once again feel safe.

It is only when you feel safe that you can make thoughtful decisions and choose what’s next.

We do this through breath work, visualization, meditation, movement and of course art making.

In any of these modalities, it’s the journey not the result that matters.

When you work with me art therapy is a language, not a museum piece. It’s a way in that no one can judge, a means to access the things words cannot.

If this sounds like a gentle way to heal and begin moving forward, I have openings for 2 new clients

Link in bio or DM me directly.
Be kind to yourself💗

You show the world one side or section

You know there’s more

Using the creative arts and gently connecting to your body can bridge the divide.

Learning to express that space in a small safe container , can help.

True Colors Reflective Harmony -- Albany Healing & Wellness Saturday 11-12:30
Registration required

What: The Labyrinth Circle
When: July 24th 5-7:30
Where: Reflective Harmony in the Grove
Why: Because you deserve it
How: One foot in front of the other

$50 per person for a private meditation walk

🔗 Link in bio


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Safety, Surrender, Love - the three pillars underneath everything I create.

This cohort is built to hold you exactly where you are and walk with you toward where you’re becoming.