UAlbany Counseling and Psychological Services

A reminder that Let’s Talk is still available this week (Tuesday, Wednesday, and Thursday) and will wrap up for the semester on 12/8. Let’s Talk is a chance to have a brief, informal chat with a counselor about your concerns, and no appointment is necessary. Students are welcome to go to any of our three locations they want. For more info, please check our website (link in bio).

Are you tossing and turning at night? Struggling to stick to a better sleep schedule? Don’t even know where to begin with you’re sleep? Join us for our Better Sleep Well-Being Workshop on Wednesday, 11/16 @ 3:30pm. Our center is on the south side of Dutch Quad facing the athletic fields. Click on link in bio for more info! 😴

Gratitude helps us find balance with life’s difficulties. Here are some gratitude rituals you can incorporate into your day with mindfulness and intention. Join us for Mindful Mondays guided meditation via Zoom today, 4pm-4:30pm. Click on link in bio for direct Zoom link!

Applications to be part of are due on November 15th! If you want to learn how to better support your peers and give back to the campus community, join Middle Earth. Click on their linktree to apply online.

For whoever needs to hear it today…there are many reasons why we procrastinate, and being lazy is usually NOT one of them! Join our remaining workshops to learn strategies to overcome procrastination. Click on link in bio for more info and to register.

There’s still time to sign up for today’s virtual Stress Less workshop! Here are the actual days/times of our remaining workshops for the semester. Click on the link in our bio to reserve your spot today!

As we approach finals and the end of the semester, check in daily with yourself and tune in to your needs, your intentions, and how you’re dealing with stress. Then consider one of our remaining Well-being Workshops to get tips on prioritizing your well-being at the end of the semester!

What are the hints your body gives you when you haven’t gotten the quality sleep you need? Are you exhausted, irritable, unable to focus, getting headaches, more emotional? Take your body’s cues and prioritize the rest you need. Learn more at our Better Sleep, Better Lives VIRTUAL workshop on Thursday, 10/27 @ 3:30pm. Click on link in bio for more info and to register.

Our next workshop is HOCUS FOCUS on Wednesday 10/26 @ 3pm in person at our center on Dutch Quad! There are so many reasons why it can be hard for us to focus and concentrate, come get a better understanding of what affects your focus and what you can do about it. Get free candy!

Managing our stress means checking in with ourselves throughout the day to recognize when we need a break. Learn to identify what kind of break would be most restorative for different types of stress at our in-person Stress Less workshop TODAY @ 3:30pm, Health and Counseling Services on Dutch Quad Room B02. Click on link in bio for more info!

We’re offering a spooky-themed workshop on focus and attention on October 26th @ 3:00pm! We will have tips & tricks AND treats (see what we did there?) Click on link in bio to reserve your spot!